Epsom salts for baths, magnesium baths, magnesia application

Epsom salt is known as magnesia, magnesium sulfate, magnesium salt of sulfuric acid, bitter earth, Epsom salt. It is used in many fields: medicine, cosmetology, agriculture, food industry. The tool has gained steady popularity in the household.

What is Epsom Epsom salt, what is beneficial / harmful to the body. Epsom salt formula

Bitter salt was discovered by an English botan named Grew, who had evaporated it from mineral springs in the English city of Epsom. The geographical location is reflected in the alternative names of magnesia - epsomite and epsom salt. A chemical combination of elements is called magnesium sulfate heptahydrate. As part of MgSO₄ - magnesium, sulfur and oxygen. Outwardly, these are small crystals, similar to ordinary table salt, odorless, with a bitter taste and a neutral acid-base balance for the skin.

Composition and properties

The benefits of Epsom salts for the body are determined by its two main components - magnesium and sulfur. These trace elements are important for health, are the basis for many vital processes in the body.

• Magnesium. Involved in hundreds of biological processes. It is a reliable assistant in the fight against stress, a stimulant of bile secretion and intestinal motility, improves the condition of the musculoskeletal system, and inhibits the development of malignant neoplasms. During pregnancy, magnesium is an indispensable element, since it is considered the main "supplier" of genetic data from mother to child, it regulates the "production" of DNA. Mg also reduces the tension of the muscles of the uterus, intestines, muscle corset.
• Sulfur. Found in almost all organs, most of all in the tissues of hair and nails, in the skin and muscles. Sulfur is called an element of purity. In case of deficiency, the hair becomes weakened and dull, the nails become brittle, the skin becomes dirty, rough, covered with spots. Also, with a lack of sulfur, joint pain, an increase in blood sugar indicators are observed (Sulfur is part of insulin). An important role of the element in the brain, the process of coagulation and purification of blood, slowing down the aging process of the body.

Thanks to magnesium and sulfur, Epsom salt has 12 properties, which are based on the care of women's health and beauty.

1. Cleanser. Magnesia relieves the body of "garbage": excess fats, toxins, waste, radionuclides, waste products of worms, viruses, has a laxative effect.
2. Anti-aging. Due to the antibacterial effect, Epsom salt softens and renews the skin, prevents skin keratosis.
3. Healing. Soothes headache, improves blood and lymph circulation, stimulates metabolism.
4. Antihypertensive. Injectable magnesium sulfate lowers blood pressure.
5. Firming. Restores bone tissue and joints, strengthens hair follicles and nail plates.
6. Anti-cold. Epsom salt is effective in the treatment of bronchitis, acute respiratory infections and acute respiratory viral infections.
7. Anesthetic (antispasmodic). It relieves muscle cramps and pain in various rheumatic diseases.
8. Tocolytic. Magnesia relaxes the muscles of the uterus, regulates its tone, preventing the threat of abortion.
9. Anti-inflammatory. Heals cuts, small wounds on the skin (not open), eliminates bruises.
10. Anti-cellulite. Magnesium sulfate promotes weight loss, helps in the fight against cellulite.
11. Whitening. Epsom salt removes yellow plaque on the teeth, whitens age spots on the skin.
12. Sedative It restores physical strength and mental balance after stressful situations, relieves tension and fatigue, relaxes muscles, normalizes sleep.

When and to whom is contraindicated

Despite its unconditional benefit, Epsom salt is not suitable for everyone. Both to its internal and external use there are a number of contraindications that will have to be taken into account. So, the intake of Epsom salts is prohibited in such cases:

• exacerbated phase of arterial hypotension;
• acute inflammatory processes in the digestive tract;
• intestinal obstruction;
• renal failure;
• cardiovascular problems;
• hypokalemia;
• cholelithiasis;
• diseases accompanied by high fever.

Baths with magnesia can not be taken with infectious skin diseases, intracranial hypertension, varicose veins, hypertension. Also, hydrotherapy salt procedures are contraindicated in pregnant and lactating women.

The use of magnesium sulfate for therapeutic purposes

If magnesium sulfate is taken orally and externally, the agent will show its choleretic, laxative and detoxifying properties.

Inside ...

How to drink Epsom salt depends on the purpose of its use. The main rule of oral administration of magnesia is that it is necessary to adhere to recommendations for its use, and it is better to consult a doctor first. After taking bitter earth, three effects are observed.

1. Choleretic. The powder form of magnesium sulfate is diluted in water. The choleretic effect is manifested by irritation of the receptors of the duodenum. A daily intake of Epsom salts is recommended, for which 30 g of the powder is diluted in 100 ml of water. The solution must be drunk 40 minutes before eating.
2. Laxative. Magnesium powder is also taken as a mild, but effective laxative, 10-30 g of which is diluted in 100 ml of water. Take a suspension before bedtime or on an empty stomach in the morning. The action of a laxative begins in about an hour. Magnesium sulfate is not absorbed into the bloodstream, but enhances intestinal motility, which leads to loosening of stool. Enema (100 ml of a 20-30% solution) will help get rid of such a delicate problem as constipation. They can be placed at any convenient time.
3. Detoxification. The third method of internal administration of magnesia is recommended for poisoning with salts of heavy metals. For this, within three to four days, 25 g of magnesium sulfate powder dissolved in a glass of water is taken.In this case, it acts as an “antidote.”

... and outwardly

For external use of Epsom salts, baths, baths, and compresses are the most popular and effective. Such forms of application have a therapeutic effect not only on the skin, but also on the whole organism. The most common recipes are as follows:

• for bathtubs - dilute in a bath two glasses (about 500 g) of Epsom salt (the maximum amount of funds is a kilogram);
• for baths - enough 100 g of powder in a basin with water;
• for lotions and compresses - two tablespoons of bitter salt are bred in a glass of warm water.

Treatment with Epsom salt (magnesium sulfate) by the external method is indicated in four cases.

1. Muscle pain. It appears as a result of the accumulation of lactic acid in the tissues, which also causes pain. A bath with two glasses of Epsom salt, along with excess fluid, will also remove acid from the body. Also, baths and compresses with magnesia will relieve cramps, eliminate pain, relieve swelling with arthritis, bruises, sprains, gout, and insect bites.
2. Problems of the cardiovascular system.Regularly taking salt baths, you can normalize blood pressure, improve blood circulation, tone vessels, relieve stress.
3. Diabetes.Epsom salt reduces the risk of diabetes, helps in the production of insulin. With regular intervals, using salt orally or in the form of baths, you can adjust the level of glucose in the blood.
4. Splinters and foreign bodies. Bitter earthIt is known as an effective tool for removing splinter, bee sting or glass fragments that have fallen under the skin. To do this, a compress with Epsom salt is applied to the injured area. Another option is to dilute a teaspoon of the powder in a glass of warm water, keep the finger with a splinter in the solution for 15-20 minutes. After softening the skin, foreign bodies are removed without problems.

Preparing the bath: 6 rules

How many times do salt baths be made? Salt baths are easy to use at home. You need to take them two to three times a week. The average course is from eight to 15 procedures. In order for aquatic physiotherapeutic procedures to be successful, take note of the following six rules.

1. Drink more water. In order to prevent dehydration, drink at least two and a half to three liters of water daily. Just before the procedure, drink a glass of water or one or two cups of unsweetened green tea.
2. Do not eat before the procedure. A categorical ban on taking a hot salt bath on a full stomach and especially after meat food.
3. Check the water temperature. The healing properties of baths with Epsom salts are best manifested at 38-40 ° C. It is at this temperature of water that beneficial substances are more effectively absorbed through the skin.
4. Take a bath while sitting. Do not immerse the neck and chest in hot water.
5. Control the time. It is better to take a bath with magnesia before going to bed. The duration of the procedure is from 15 to 20 minutes. Finish the procedure with a slightly warm shower (without soap or gel).
6. Rest after the procedure. In most cases, after taking a bath with Epsom salt there is increased sweating. A half-hour rest is recommended, after which it is advisable to go to bed.

Beauty Recipes. Where else is salt used?

The versatility of magnesia is not limited to the medicinal properties of Epsom salts. With no less success, she takes care of the beauty of the body.

For shine hair

Indication. Hair lost its healthy appearance, its former shine and splendor.

Instruction manual

1. Mix a tablespoon of Epsom salts with a similar amount of hair balm.
2. Lubricate clean, damp hair with the mixture.
3. Leave for 15 minutes.
4. Wash off with warm water.

Result. Lush, shining hair. With weekly use of such a mineral mask, the problem with hair loss will also disappear.

For face and body

Indication. Epsom salt is successfully used to scrub face and body. In this way, dead skin particles are removed, the skin is returned smooth, soft, and acne is prevented. The method of application for the face and body is the same.

Instruction manual

1. Wet your skin.
2. Combine a handful of Epsom salts with olive or almond oil, foam or cleansing gel.
3. Add a few drops of your favorite essential oil.
4. With a mixture, gently cleanse the skin, leave for three minutes.
5. Wash off.

Result. The skin of the face and body is clean, smooth, supple, well-groomed and attractive in appearance.

For tired legs

Indication. Fatigue of the legs, swelling, pain. The procedure will be appreciated by people who spend an impressive part of their time “on their feet”.

Instruction manual

1. Pour water into the basin (average temperature 38 ° C).
2. Add two to three tablespoons of Epsom salt.
3. Dip in a solution of the legs for 15-30 minutes.
4. After completing the procedure, wipe the legs, massage with light movements.

Result. A tangible relaxing effect. Relieving tension in the muscles of the legs, eliminating swelling. Softening the skin of the feet, getting rid of unpleasant odors.

For hands

Indication. Dry, rough to the touch skin of the hands. Brittle and dull nails.

Instruction manual

1. Pour two or three liters of warm water into a bowl.
2. Pour a couple of tablespoons of Epsom salt. If desired, you can add about a teaspoon of baby liquid soap.
3. Stir until dissolved.
4. Soak in the resulting hand solution for about 15 minutes.

Result. Exfoliation of dead cells. Additional softening and moisturizing of the skin of the hands, giving it smoothness. Strengthening nails. With prolonged use of the baths - a rejuvenating effect.

The use of bitter earth in the fight against excess weight

Bitter salt, which absolutely does not affect metabolism and does not have fat-burning properties, is considered an effective tool in the fight against overweight. The secret lies in her ability to remove excess fluid and waste from the body. Instructions for using Epsom salts (magnesia) for weight loss include the following procedures: bowel cleansing, systematic salt baths, anti-cellulite wraps.

Cleansing drink

Bowel cleansing is the first step towards losing weight. A quick effect will be given by the internal use of magnesia, which acts as a scrub or brush, cleansing the walls of the organ. As the reviews show, for this purpose they resort to a special two-day program, described in detail by the naturopathic nutritionist Bruce Fife in the book "Detox". It is important to take Epsom salt to cleanse the intestines, which implies compliance with the seven recommendations of specialists.

1. Training. To cleanse the intestines well, try three to five days before the procedure to switch to plant foods rich in fiber, as well as dairy products. For two days, limit your intake of sugar and salt.
2. Time spending. It is advisable to clean it on a day off, in the morning, and on an empty stomach. Ideal option: start the procedure at seven in the morning - the time of greatest intestinal activity.
3. Cooking. A saline solution is prepared from 30 g of dry magnesia powder and 100 ml of water (with a weight of 60-70 kg, 20 g of Epsom salt is enough). Ascorbic acid added to the suspension will soften the taste.
4. Reception. The prepared product is taken in one gulp at a time. The procedure may be accompanied by a negative aftertaste. An eaten slice of lemon, orange or grapefruit, a few sips of fresh citrus juice will help to avoid unpleasant taste sensations.
5. Act. The first urge to start in the toilet will begin in one to four hours, depending on the individual characteristics of the body, and will appear every two to three hours (on average per day - from five to eight times). Be prepared for bloating and even abdominal pain. After each bowel movement, drink a glass of warm water or herbal infusion. Please note that the maximum duration of Epsom salts is a whole week.
6. Light snack. On the day of cleaning, lunch and dinner should include “light” foods: cereals, fruits, vegetables. Sit at the table no earlier than three to four hours after taking Epsom salts.
7. Healing therapy. After the procedure, take bifidobacteria within ten days to normalize the water-salt balance and intestinal microflora. Drink at least two liters of water daily.

Enema

And in stationary and at home, you can cleanse the intestines in another way - with the help of an enema. For its use:

• 2 l of warm boiled water;
• 20-30 g of Epsom salt;
• a tablespoon of freshly squeezed lemon juice.

Ready solution fill the Esmarch mug. They put an enema mainly in the evening, after a bowel movement. Bowel cleansing begins within an hour and a half. This one-time procedure carries out a “general” cleansing of the body, activates the digestive cycle, and removes discomfort in the stomach and intestines.

This method of losing weight with magnesia is recommended in cases where the problem of excess weight is accompanied by constipation. The limitation of salt therapy is one: it cannot be carried out on a regular basis.

Anti-cellulite “mission” means

There are two more ways to deal with extra pounds with Epsom salts. These are healing baths and wraps. Procedures in the best way affect the condition of the skin, remove unnecessary fluid from the cells, cleanse of toxic substances, activate blood circulation and restore the skin to a young, healthy appearance, relieve the “orange peel”.

Water treatments

The optimal number of water procedures is up to three times a week, for a maximum of 25 minutes at a temperature of no higher than 42 ° C. Before and after the procedure, they drink warm water. The basic instruction for losing weight is to use one kilogram of bitter salt per bath. You can enhance the effect with mixtures. The following five recipes are most popular.

1. With the composition of essential oils. In a separate container we combine two glasses of Epsom salt, a couple of tablespoons of baking soda. Add to the mixture essential oils with anti-cellulite properties: 12-15 drops of juniper, sage, rosemary, grapefruit or orange (both individually and in the composition). Thoroughly mix the components, add to the typed bath.
2. With sea salt and soda. Soluble in hot water, one or two glasses of magnesia powder, 250 g of sea salt, the same amount of ordinary kitchen salt (or soda). The anti-cellulite effect is enhanced by ten drops of grapefruit or juniper oil, a tablespoon of dry ground ginger or a couple of tablespoons of apple cider vinegar (optional).
3. With olive oil. To create an anti-cellulite bath, take two glasses of bitter salt. Mix it with three tablespoons olive oilten drops of juniper oil. Pour the mixture into the bath, stir until the salt is completely dissolved.
4. With herbs. A convenient option is to make a special bag of linen or cotton fabric, pour a pre-prepared mixture of Epsom salt, dried mint herbs into it, calendula, lavender or chamomile, flavored with ten drops of your favorite essential oil. Tighten the bag with a cord, hang under a stream of hot water or immerse in a bath.
5. With citrus zest. Prepare an anti-cellulite infusion: pour 200-300 g of orange peel 0.5 l of boiling water. Weathered day. In a heated infusion, add two glasses of magnesia powder, pour into a hot bath.

Wraps

Features At home, magnesia is effective as the main ingredient for body wraps. Local exposure to Epsom salts tones, tightens the skin, stimulates blood circulation and lymph flow, activates lipid metabolism. The course of the wraps is at least 12-15 sessions for two weeks.

Ingredients:

• warm water - half a glass;
• Epsom salt - a tablespoon;
• essential oil (menthol or peppermint) - seven to ten drops.

Instruction manual

1. All components are mixed well.
2. Soak gauze or a piece of cotton in a fragrant salt mixture, squeeze a little.
3. Wrap the tissue around the stomach (or problem areas of the legs).
4. Wrap with cling film on top.
5. We will cover the lower part of the body with a blanket, lie down for 20-30 minutes.
6. Remove the film, wash off the salt from the body.
7. Lubricate the stomach and legs with a nourishing or anti-cellulite cream.

The use of Epsom salt at home is not limited only to its therapeutic and cosmetic benefits. So, a tablespoon of magnesia, diluted in 5 liters of water, significantly stimulates the growth of indoor and garden plants. A mixture of magnesium sulfate with liquid soap or household detergent cleans dirty kitchen surfaces. With the help of Epsom salt and glue, you can decorate any glass container, creating an original flower vase.

Feedback and Results

I do not know if it is so important to take Epsom salt for weight loss? I have other associations with magnesia. They attributed it to me, not salt of course, but a solution of magnesia intravenously, with the threat of a miscarriage. So lie down with a dropper for 1.5-2 hours ... and you will lose weight. I still remember these procedures with magnesia, of course they are unpleasant, but they helped the body so that the baby would not die. If I were offered to lose weight with the help of Epsom salt, then I would choose the option of taking baths with this salt, well, no way inside. Still, soaking in the bath is much nicer than running to a white friend for almost the entire day. But to each his own, as they say.

Lida Moscow, http://www.divo-shop.info/1150-ira

I use Magnesia Epsom salt. Composition - magnesium sulfate. For baths and baths for manicure / pedicure, like a scrub on the face and body, even for wraps is excellent. And if you add to hair balm, then volume and softness are guaranteed. The body also nourishes with magnesium, and the skin becomes soooo soft. Great for the whole body. Finally they started selling in my city. This is a masthead for me.

Martis http://mirsovetov.ru/a/fashion/beauty-and-health/use-epsom-salts.html

You can drink it. and even necessary. Do not bully people with gossip! Being overweight is not only FAT. excess weight causes water retention.stones, sand; toxins and other filth in EVERY cell of your body - all this is your excess weight. Just magnesium sulfate also solves this problem. You would be better afraid of all sorts of weight loss products to drink, rather than Epsom salt, which is sold in every pharmacy in Europe.

Helena, http://slimsecret.ru/angliiskaya-sol-dlya-pohudeniya.html