Massage from cellulite at home: reduce the "orange peel" banks, spoons and even a rolling pin

Everyone needs an anti-cellulite massage - both for those with an “orange peel” visible to the naked eye, and for those whose skin is perfectly smooth and supple. In the first case, the procedure will significantly accelerate the elimination of the annoying problem, and in the second, reliable prevention. The benefits of anti-cellulite massage for the body are as follows:

• stimulation of blood circulation and lymph flow;
• activation of metabolic processes in skin cells;
• alignment of tissue relief;
• reduction of puffiness due to the removal of excess subcutaneous fluid;
• toning and strengthening muscle fibers;
• improving the functional condition and appearance of the skin;
• relief of skin respiration;
• general improvement of well-being and increase in body tone.

How to succeed

Massage from cellulite at home is not inferior in terms of the effectiveness of the salon procedure. By some parameters, self-massage even wins, because you know and feel your body better than any master. The advantage of a professional is only in experience and rich theoretical knowledge, which you also can use.

Basic rules

To overcome the “orange peel”, be patient and clearly follow the instructions. There are six basic tips on how to properly massage cellulite on your own.

1. Comfort. The massager or hands should slide smoothly over the surface of the skin. For this purpose, special fatty creams or vegetable oils are used. Be sure to warm your hands before starting work.
2. Increasing intensity. Gentle and light massage movements should gradually turn into confident and strong.
3. Knowing of limits. Physical impact should be strong, but moderate. The skin should turn pink from blood flow, but not redden from irritation. Particularly cautious should be movements in places of dislocation of internal organs and concentration of lymph nodes. This is the inner thigh, groin, back of the knee and axillary region.
4. Right direction. All movements should be carried out through the lymphatic flow. Move from the legs to the knees, from the knees to the hips, from the hips to the lower back. When massaging the hands, movements are directed from the forearms to the shoulders.
5. Optimal duration. To begin with, it is enough to act for three minutes on each problem zone. Gradually increase the duration of the massage to 25 minutes for each area.
6. Frequency of procedures. The full course consists of 15 sessions. The first ten are held every other day, and the remaining five - with an interval of two days. In the future, you need to give massage time every two weeks to maintain the result.

Additional terms

The fight against the “orange peel” is a complex and multifaceted process. The effectiveness of the procedures depends on whether you comply with three additional conditions.

1. Water balance. Every day you need to drink 30 ml of pure water for every kilogram of body weight. Any other liquid (for example, juices, compotes) does not count. But the reception of coffee, black tea and carbonated drinks should be eliminated or minimized. All this is necessary in order to normalize the functioning of the kidneys.
2. Healthy diet In fact, one does not need to strictly restrict oneself in food. You just need to opt for healthy products. The main emphasis is on protein and calcium products. You need to eat often, but in small portions. Ideally, the daily norm of food should be divided into five main meals with minor snacks between them.
3. Active lifestyle. It is advisable to visit the gym three times a week for strength training or cardio loads. If you do not have such an opportunity, try to at least walk more and sit less in place. Also take time to squat daily. Three approaches of 20 times are enough.

Anti-cellulite massage: do it yourself

The decision to do cellulite massage against cellulite on the legs and pope on their own has a lot of advantages. The session takes place in a comfortable home environment, at a time convenient for you. The most important thing is the lack of embarrassment that arises when necessary to demonstrate your delicate flaws to an outsider.

Manual technique

Hands - your main tool in the fight against the "orange peel". The manual technique for performing anti-cellulite massage includes seven techniques.

1. Stroking. With this manipulation, you need to start and end the procedure. With a straightened palm or fingers, drive chaotically across the surface of the skin. Make circular, rectilinear or zigzag movements. The skin, muscles and fatty tissue will become more malleable to subsequent manipulations.
2. Vibration. It also serves to warm or soothe the skin. The fingertips are set perpendicular to the surface and make random pulsating movements.
3. Trituration. It is aimed at heating and stretching tissues. With palms, fingers wide apart, fist or lateral surface of the hands, circular, spiral or rectilinear intense movements are made. Thanks to this effect, lymphatic drainage and blood circulation in deeply located vessels are enhanced. As a rule, this technique is used to combat body fat on the legs and hips.
4. Kneading. It is carried out by short continuous grips of the skin with your fingers. Moreover, the movements seem to flow into each other, the fingers do not let go of the skin. During movement, the fabric is slightly pulled and clamped for a couple of seconds. For deep exposure, you need to capture not only the skin, but also the fat layer.
5. Shaking. With your fingers wide apart, gently grab the skin and body fat. With increasing intensity, shake the epidermis with your hands in different directions. This will help speed up the metabolic processes in the tissues.
6. Pinching. This is one of the most "killer" tricks in the fight against the "orange peel." The impact may have different speeds and intensities, depending on the degree of neglect of the problem and your pain threshold.
7. Patting. The best manipulation for skin tone and firmness. Starting with light touches, gradually switch to strong claps. When the skin warms up well, gradually reduce the effect to nothing.

Dry grinding

If the degree of manifestation of the "orange peel" has long not corresponded to the initial stage, pay attention to the technique of dry grinding. For the procedure, you will need a terry towel, a stiff brush or a special mitten.The method is painful, but effective. It is based on the fact that in a circular motion to process problem areas, each of which takes up to five minutes. Follow the four rules of dry massage.

1. Periodicity. Not more than three times a week, you can do dry anti-cellulite massage of the buttocks and other problem areas. Before each new procedure, the skin must be completely restored. Flick your fingers lightly over dry skin. If you feel even slight pain, postpone the procedure for a day or two.
2. Absolute dryness. Both the skin and the instrument with which you are doing the massage should be completely dry. This is the only way to achieve smooth sliding and a strong thermal effect. Failure to comply may result in stretch marks.
3. Follow-up care. After the massage is completed, an anti-cellulite cream is necessarily applied. It is better to choose a product without burning components in the composition so as not to irritate the skin additionally.
4. Contraindications If you have a vascular network on your skin, any rashes and redness, as well as wounds or cuts, refuse dry grinding. It will only exacerbate existing problems.

Koch Method

The German cosmetologist Koch came up with how to defeat cellulite using ordinary cupronickel spoons. He concluded that metal provides the most effective effect on the skin and body fat. Massage is carried out in three stages.

1. Body preparation. Take a warm shower, scrub the skin of problem areas, moisturize the epidermis with a nourishing cream.
2. Tool preparation. Hold two spoons for a couple of minutes in the refrigerator or cold water. Lubricate them with massage oil.
3. Directly massage. For 40 minutes with the backs of the spoons, perform circular motions on the surface of the skin. The study of the abdomen and sides is carried out with a little pressure. Lyashki can be massaged with greater intensity.

A few more options

If the results from the classic manual massage seem unsatisfactory to you, proceed to the “heavy artillery”. Three methods are best adapted to home conditions.

1. Can massage. This is an addition to manual massage, which should take about 15% of the session time. Technique involves the use of glass or silicone aspirators.
2. Honey massage. The mechanism is based on the sticky texture of honey and its pronounced antioxidant properties. Alternately, “sticking” and tearing your palm from the skin, you accelerate blood circulation, increase skin tone and cleanse pores.
3. Hardware massage. Manufacturers of cosmetology equipment offer a lot of stationary and mobile hand-held devices for home use. Modern devices have vacuum, roller, vibrating, microcurrent and other nozzles. Massagers provide a deep effect on the tissue without much effort.

Contraindications

Unfortunately, effective orange peel treatments are not for everyone. When you have to choose between beauty and health, the choice is obvious. If you have one of ten contraindications for anti-cellulite massage, you will have to abandon such therapy and focus on other methods.

1. Chronic diseases Or inflammatory processes localized in problem areas.By stimulating blood flow to the skin, massage can lead to exacerbation of the problem and unforeseen complications.
2. Poor blood coagulation. During exposure to problem areas, blood liquefies and vascular walls can be injured. Together, these factors can lead to the appearance of extensive bruising or even internal bleeding.
3. Elevated body temperature. Massage accelerates blood and warms the surface of the skin, which can lead to severe febrile conditions.
4. Pregnancy and lactation. Intensive physical effects can negatively affect the health of the mother, as well as affect the quality of milk. Gradually, procedures can be started no earlier than six months after the birth.
5. Rashes, wounds, or scratches. Mechanical action on damaged skin will slow down the regeneration process. In addition, this can cause tissue infection.
6. The presence of neoplasms. Any massage is contraindicated for people suffering from cancer.
7. Varicose veins. An intense physical effect on the weak walls of the vessels will only exacerbate the problem.
8. Cardiovascular diseases. Massage has a direct effect on the blood circulation. After the procedure, pressure may rise or fall sharply. Also, the session can cause arrhythmia.
9. Nervous Disorders. The acceleration of blood circulation is accompanied by emotional arousal. Thus, massage can cause insomnia or increased nervousness.
10. Critical days. With menstruation, it is forbidden to massage the abdomen, sides and buttocks. Procedures on the legs and arms are acceptable, but with less intensity than usual.

Cellulite is a female problem. Men, with the exception of rare cases, do not encounter this trouble, even when overweight. The first reason for this injustice is the specific loose structure of connective tissues in the weak half of humanity. The second reason is the female hormone estrogen. Its excess prevents the breakdown of fatty tissue, and a deficiency slows down metabolic processes. Thus, both young and mature women are prone to “orange peel” formation. In order for the problem not to become catastrophic, you need to know how to do anti-cellulite massage at home from a young age.

Reviews: “No need to regret it!”

I don’t advise a specialist, I still don’t do such massages from professionals, I try to cope at home myself and save money, I read the recipe for anti-cellulite oil in nete, maybe you can try it at home until you have a normal massage therapist. Oil should be used 4-6 times a week for 2-3 months, 100 mg should be mixed olive oil and 20 mg of rosemary, juniper, sweet almond, lemon, clove oil, the mixture should be stored in a dark, dry place. Ideally, oil massage should be done for 10 minutes, BUT after a 10 minute bath with sea salt, and scrubbing the body to open the pores. The next shower can be taken only 10 hours after the massage.

Marshmallow http://forum.cosmetic.ua/topic188887.html

Definitely! 1) An anti-cellulite massage should in no case bring severe pain and cause bruising. Because this will cause changes under the skin and an even greater lumpiness. This anti-massage is painless and effective. She herself did a course of anti-cellulite massage + can, there was no pain !!!!!! and another massage was done with anti-cell. cream, then wrapping with clay, all this together and gave an effect. But 100% to remove cellulite you need to monitor weight and nutrition. My IMHO. Well, there’s no need to regret it. my session lasted 1.5-2 hours.

Maman69, https://www.u-mama.ru/forum/women/diet/321468/