Cellulite can massage: about technique, bruising, and results

The causes of the appearance of cellulite are complex - this is banal gluttony, and the lack of physical exertion, and most importantly, a violation of metabolic processes in the body. “Orange peel” may appear in a girl, regardless of her complexion and age. Now this problem is "younger" so much that even 8-10-year-old girls have signs of cellulite. To get this trouble is quite easy, getting rid of it is difficult, and sometimes impossible. Anti-cellulite massage is a recognized method of dealing with unattractive tubercles. The result promises a quick one: changes in the texture and relief of the skin are visible after the first sessions.

3 types of procedure

According to the technique of performing anti-cellulite massage can be divided into three types. They have their own characteristics and recommendations for each individual case. One thing unites them: in order to get a visible result, regular procedures are required.

1. Manual. The most common type. According to the technique, it is divided into pinch, warming and bodily drainage. It is carried out by qualified massage therapists and is the best "cure" for the initial stages of cellulite. It consists in an active effect on problem areas of the body. To enhance the effect, use anti-cellulite cream. The disadvantages include high soreness, especially in girls with a low pain threshold of sensitivity. After the procedure, bruises often remain.
2. Hardware. Under this formulation, salon massage types are combined: vacuum, vibration, ultrasonic, electric current, LPG massage, and press massage. Methods are the impact of special equipment, including computerized, on cellulite of the third and fourth stages. These procedures are delicate or painful at the initial stage. Hardware massage does not leave bruises.
3. Can. This is a vacuum massage that is practiced at home. You need to independently master the technique of its implementation and purchase banks. Like manual, it can leave marks on the body (redness, bruising), but less painful. According to reviews, in unreleased cases it can guarantee a 100% result.

Anti-cellulite massage with banks: what you need to know

Such a cosmetic procedure as can massage eliminates the visual part of the problem, the "tip of the iceberg." But it is important to begin treatment with the elimination of the causes of cellulite. In particular, change the way of life, change eating habits, go in for sports. In this "tandem" you can achieve a more convincing massage effect.

Operating principle

The concept of “cellulite” is formed by two words: “cellula” and “itis”, which in translation sounds like “cell” and “inflammation”. This is a cosmetic defect of the subcutaneous tissue, its change due to disturbances in the functioning of the lymphatic and circulatory systems.During a vacuum massage, the bank sucks in the affected areas of the skin. Due to the mechanical effect, there is an increase in lymph flow and blood circulation, the removal of toxins from skin cells. These important processes are triggered by stimulation by the banks of the epidermis, as a result of which the external signs of cellulite, the so-called "orange peel," disappear.

Indications

For can massage, the indication is the presence of cellulite and fat deposits on the abdomen, hips, buttocks, upper arms. Cellulite skin on these parts of the body is the most popular female problem, almost 80% of the fair sex is familiar with it.

List of contraindications

Before doing anti-cellulite massage with banks, be sure to check out the list of contraindications for such massage sessions. So, the procedure is strictly prohibited under the following health conditions:

• blood diseases;
• neoplasms of various etiologies;
• connective tissue diseases;
• with varicose veins and thrombophlebitis;
• acute infectious diseases;
• tuberculosis
• arterial hypertension;
• inflammatory skin processes;
• diseases of the urinary system;
• with cholelithiasis.

The taboo for holding canned massage applies to pregnancy, as well as lactation. Massage on the chest, abdomen and back after a natural birth, and especially after cesarean section, is possible only after six months and after consultation with a gynecologist.

Can selection

Cupping massage technique is easy to recognize by the bruises that cans leave on the skin. The size, color and saturation of the bruise depend on the type of massage device and workmanship. So which banks to choose against cellulite?

• Glass. We are talking about ordinary medical banks with a “torch” inside, which in past years have treated colds. Their high efficiency is combined with great inconvenience and dubious safety. Currently, they are almost impossible to buy: glass medical jars simply stopped producing.
• Plastic. Their advantages are affordability, ergonomics and safety, so plastic jars are widely used for home massage. They easily stick to the surface of the body due to changes in pressure. The disadvantages include their fragility.
• Glass with a plastic cover. Such cans can be found in massage parlors. Devices combine all the advantages of the two previous types and are completely devoid of their shortcomings.
• Silicone. Most modern banks have the main advantage - ease of use. They are clamped with fingers, applied to the desired area of ​​the body and fixed by unclenching the brush. They do not crack like plastic, they do not break like glass. They are convenient to adjust the suction force. However, among their prototypes, the least effective. Silicone and plastic cans can have additional ingenious nozzles - a pump or a “pear”, with which air is pumped out.

Algorithm and flowchart

To properly massage with an anti-cellulite jar, the skin needs to be prepared for this procedure. To get started, get rid of skin contamination by taking a warm shower with mandatory scrubbing. We do not wipe the clean body dry, but pat it with a towel. Next, we perform the following four required points.

1. Warm up. Thorough skin warming minimizes the discomfort and consequences of self-massage. Knead the area of ​​the buttocks and abdomen with the entire surface of the palm until a slight redness appears. To prepare the hips, we put our foot on a chair and alternate movements: in a circular pattern - we rub it, and in a straight line - we stroke it. Warming up is usually completed with "striking" movements, which are performed by the ribs of the palms. Many girls use improvised accessories for high-quality warming up: a rolling pin or a brush.
2. Grease. Anti-cellulite massages have several options (for moisturized or dry skin). On a dry body, the cans give the impression of a significant impact. In fact, it is erroneous. To get the desired effect, the banks should slide. Therefore, before the procedure, the skin must be lubricated with massage oil. It should be a sufficient amount: more than for conventional massage. Instead of massage olive or baby cosmetic oil.
3. Massaging. We remove oil residues from our hands, take a massage jar. During the procedure, it should tightly fit to the body. In case of its “peeling off”, a characteristic sound will appear, indicating that little oil was applied or the air was not completely pumped out. We eliminate the defect, put the jar again and smoothly move it along the lymphatic vessels. The movements should have a clear focus - from the bottom up, on the stomach - clockwise. A slight pain is acceptable. If the skin is stretched when you run the jar and you feel pain, then hold the skin with your hand. With severe pain, the procedure must be stopped.
4. Moisturize. At the final stage of the massage, you need to wipe off the remaining oil with a napkin, apply a moisturizing or anti-cellulite cream to the body.

Can massage of buttocks, hips ...

For convenience, you need to lie on your side, apply a massage jar to the skin of the thigh. Then slowly, smoothly and without stopping, move it in the direction of “bottom-up”. Start in straight lines, then move on to wavy, spiral and zigzag movements. Buttocks massage in a circle. To control that the depth of skin retraction is 1-3 cm. For a larger indicator, just let a little air under the jar by pressing the skin with your finger at the base of the jar.

... and belly

When massaging the abdomen, you need to move clockwise from the middle of the waist to the navel, without pressing and gradually expanding the zone of the circle. Movements should not be chaotic. With the right technique, a slight reddening of the skin appears.

The stomach is allowed to massage no more than five minutes, if necessary, the procedure can be carried out often - every other day. Experts recommend in parallel with the anti-cellulite massage of the abdomen, the banks to work out the back.

How often do

With the conscientious execution of all recommendations, sports load and rational nutrition, it is possible to reduce its volume and get rid of cellulite tubercles in four months. Professional massage therapists approach the intensity of the procedures individually. Traditionally, the stage of cellulite, the patient’s lifestyle, and the regenerative capabilities of the body are taken into account.

At home, it is considered normal to do a can of anti-cellulite massage twice a week, in a row two massage days are not recommended.Massage of one problem area should be carried out on average from five to seven to 15-20 minutes depending on the scale of the "disaster" and end with the appearance of pronounced redness. If there is a tendency to the appearance of cellulite, the massage will have to be repeated every six to eight months.

How to increase the effect

If you want to enhance the effect of a can of anti-cellulite massage, in a duet with vacuum exposure, use honey, a mixture of essential oils with spices and spices.

Honey

Honey anti-cellulite massage with jars is not a special massage technique, but a “sweet” addition to anti-cellulite procedures. The benefits of honey are enormous: it not only cleanses and strengthens the skin, evens out the contours of the body and removes the sides, but also reduces to zero the likelihood of cellulite reappearing. The product is heated in the microwave or in a water bath, and then applied to the skin with a thin, uniform layer. To better glide the jars, honey can be diluted in equal proportions with olive, grape or linseed oil. Judging by the reviews, no anti-cellulite product is able to compete with honey.

Mustard and pepper

Enrich the base, that is, massage or any vegetable oil, with essential oil of any citrus, geraniums, cedar, juniper or cypress. An additional warming effect will provide spices.

Massage Recipe

1. Take three tablespoons of olive oil.
2. Connect with cinnamon and ground red pepper (or with cinnamon and dry mustard). It will take a pinch of each.
3. The composition is heated in a water bath.
4. Add four drops of any of the recommended essential oils to the mixture.

To evaluate the effect of anti-cellulite massage using cans, do a simple test: sit on a chair with your legs crossed and pay attention to problem areas of the body. With a quality massage course, the external aspect of the problem should be eliminated. The condition of the skin will noticeably improve, the skin will become smooth, supple and elastic, tubercles will disappear.

Cupping massage from cellulite gives effective treatment only with an integrated approach. In parallel, you will need to abandon bad habits, fast food, maintain an active lifestyle with a daily intake of 1.5-2 liters of water. Then, over time, the body itself begins to pull itself out of the "cellulite" problem.

Reviews: "Some banks did not cost"

I think that I will not be mistaken a single gram if I assume that most of the girls with the onset of spring begin to frantically pick up and try various methods of losing weight, trying to look at the whole height-110 ″ kg or 90-60-90 by the beach season. Diets, exercises and, of course, massage. Classic. I decided to entrust my problem areas to witch banks. I entrusted myself to them for a long time, barely becoming a mother. They helped to quickly return the belly to its place. And not so long ago, sensing the approach of a hot pore, I decided to take up “ears” on my hips ... It took 10 sessions to do everything - I did it in a day. The result is already noticeable. Previously, my hips continued smoothly in the ass. Now the border of the above places is clearly visible. Three cheers! The cans themselves - 2 pieces - are small, made of thick silicone. Sucked tightly. They do their job at 5+. With banks in the package was instructions and recommendations for use. It’s difficult to apply them somehow. The thing is wonderful, because it works. Together with banks for massage I used YES TO CUCUMBERS body gel. Of course, some banks were not enough. I repeat: diet (in my case, kefir for the night instead of dinner), physical activity (I sometimes run) + massage.
Banks, of course, recommend. I wish all girls to be always beautiful and fit. Not only in spring and summer

Mom momhttp://irecommend.ru/content/rasskaz-o-tom-kak-popa-narisovalas-polezno-pochitat-vsem-kto-khudeet-kazhduyu-vesnu-foto-do

It is necessary to fight cellulite for a long time and comprehensively. Honey massage helps a lot. It is still good to roll out problem areas daily with a regular rolling pin.

Natalia (Tambov), http://fitomania.com/kak-izbavitsya-ot-tsellyulita/

Last year I used about 2.5 months. Only every other day, as the skin should rest. There were bruises, but they quickly passed, then in fact they stopped appearing.And it was painful only at the beginning, then as if it were getting used to it. The skin became much smoother, at first it was sucked up almost half in the jar, then it was hard to suck even. And my skin was very weak, but nothing happened, the capillaries did not burst)))) It's just a matter of time.

KatieKot http://www.woman.ru/beauty/body/thread/3850468/