Applicator Kuznetsova: benefits and harms, rules of treatment sessions

The tool is also known as the Kuznetsov iplikator, needle applicator, yoga mat. There are several types of devices. It is inexpensive. It became popular during the Soviet Union. Used in medical facilities. In the West, clinical trials were conducted that did not confirm that the Kuznetsov applicator has an effective reflexotherapy effect on the human body.

Appearance story

Ivan Kuznetsov, a Chelyabinsk music teacher, got burns of his lungs when he poisoned cockroaches. He decided to experience the effect of a point effect on certain parts of the body. A man made a rug of material and densely spaced pins. He lay on it every day for 20-30 minutes.

Kuznetsov said that thanks to daily procedures on a miracle rug, he was completely cured. Inspired by success, he began to help his friends and family. Popular rumor about the applicator has spread far beyond Chelyabinsk. Soon it began to be released in Moscow and sold in pharmacies, sports stores. About the Soviet invention is known in the USA, Scandinavian countries.

Mechanism of action

The spikes located on the mat act on certain points on the human body. The effect is similar to acupressure, acupuncture. The tool acts as a stimulant that enhances the body's metabolic processes, regeneration.

On the skin are active points that are associated with internal organs. Pressure on them normalizes the work of many body systems. Blood rushes to the places of pressing, due to which the effect of the agent is ensured.

Models

The applicator first went on sale in 1988. Since then, he has changed more than once. There are several modifications.

• Big. Used for exposure to large surfaces. It is used for the back, abdomen. The spikes simultaneously press on a large number of points. It is laid under the body.
• Tibetan. The mat is made of fabric that does not cause allergies. It is applied to feet, back. The needles have a double tip, so they do not pierce the skin.
• Magnetic. It has a reflex, magnetic effect. Consists of sharp modules. Magnets are built into the mat.
• Hedgehog needle (metal). The surface is made of rubber, on which metal needles are 1 cm high. Used by those who have no skin problems.
• Roller. Designed for back, neck. The action of modules with sharp ends is enhanced by magnetic inserts.

The applicator is available in the form of a disk, insoles, belts. There are wood products. The device is presented in several colors.

• Green. Recommended for people with low pain threshold, sensitive skin.
• Yellow. Special inserts form a magnetic field. For people with skin insensitive to pain.
• Blue. For people who normally tolerate pain.
• Orange. For people doing yoga, professional fakirs.

Rules of Procedure

As with other medical and preventive devices, before using a yoga mat, you need to carefully read the instructions.

• Diet. The procedure is performed no earlier than an hour and a half after eating. After it, do not eat food for 30 minutes.
• Creating a microclimate. For a session, choose a well-ventilated room. If the weather is frosty, let fresh air in advance. The temperature should be comfortable.
• Body preparation. Needles are located on the material. In order to avoid funny things, the session is carried out only after we empty the bladder and intestines.
• Sequence. If the procedure is performed to stimulate, relax muscle tissue or joints, then after it you need to lie down calmly for 30 minutes.
• Individual use. Particles of skin or even drops of blood may remain on metal or plastic needles. Another person may become infected or become infected with a fungus.
• Care. Before the next use, wipe the surface of the product with a solution of alcohol.

Indications

Yoga mat is recommended for people who are actively involved in sports, getting a lot of physical activity. Useful for office staff, especially women with varicose veins. Assign under the following conditions:

• pain in the area of ​​the sciatic nerve (sciatica), lower back;
• joint pain
• muscle pain
• headache;
• radiculitis;
• cramping
• cervical osteochondrosis;
• tingling or numbness in the lower extremities;
• sleep disturbances.

Frequency and frequency of sessions

How long one procedure will last and how many times it is repeated is a matter of an individual order. The table shows indicative parameters depending on what purpose the course pursues.

Table - Estimated frequency and duration of the procedures with the Kuznetsov applicator

3 ways to use

Depending on the type of device, disease or condition, the massager can be pressed in three main ways.

Body weight

What we use. Mats for the spine, cushions for the neck, lumbar.

Instruction manual

1. Massager placed horizontally on the floor or a flat, not bending sofa.
2. We lay down on him. We periodically rise and move, changing points. There is an effect on the stomach, back, buttocks.
3. To influence the feet, put the mat on the floor and stand on it. You can rely on furniture to adjust the force of pressure.

Hands

What we use. Pillows for the face, neck and other small areas of the body.

Instruction manual

1. We apply the product to a specific place.
2. Press with your hands.
3. During the procedure, we slightly shift the pillow.

Elastic waistband

What we use. Pillow, small applicators.

Instruction manual

1. We place a pillow under a wide neoprene tape.
2. We fasten the belt.
3. We try not to actively move, so as not to scratch the skin.

Effects in perspective

To get the result, sessions need to be conducted in courses. Useful effects are manifested gradually:

• metabolism is normalized;
• extra kilograms go away;
• blood circulation system returns to normal;
• regeneration of the skin and mucous membranes is accelerated;
• the body's resistance to adverse factors increases;
• sleep normalizes;
• pain decreases
• tone increases.

The risks

Sessions with the device are prohibited under the following conditions:

• moles, papillomas, warts, spurs in places of application;
• inflammatory skin diseases;
• poor coagulability and blood diseases;
• lumbar hernia;
• pulmonary, heart failure;
• epilepsy;
• fever;
• oncology.

The massager is better not to use during pregnancy.

Exposure to sharp and hard needles can not withstand everyone. Lying on the mat is not only uncomfortable, but also painful. If an adult can still cope with negative feelings and relax, then the child will not succeed. During the session, sensitive skin can be damaged, the emotional state is disturbed. Therefore, it is better not to purchase a yoga mat for children.