Banana diet for weight loss: calorie tropical fruit for a chiseled figure

Banana diet is a mono-diet, which, despite the calorie content, allows you to lose up to 1 kg per day. In addition to losing weight, eight other arguments can be highlighted that convince you to opt for this diet.

1. Taste qualities. Most often, breakdowns occur due to the lack of sweets in the diet. Fragrant fruit is ideal for sweet tooth.
2. Feeling full. High-calorie and nutritious fruit relieves hunger for a couple of hours.
3. Body cleansing. The high fiber content, as well as the laxative properties of banana provide the elimination of toxins.
4. Water-salt balance. Potassium, which is rich in tropical fruits, removes excess fluid from tissues and eliminates puffiness.
5. Heart muscle strengthening. Banana is one of the most valuable foods for the heart. Improves blood composition and alleviates the symptoms of hypertension.
6. Heartburn elimination. The enveloping texture of banana alleviates the symptoms of gastritis and has a beneficial effect on the functioning of the stomach. As digestion normalizes, the quality of metabolic processes improves.
7. Beauty and youth. Fragrant fruit - a source of vitamins A, E, C, B. This complex improves skin condition, strengthens hair and nails, and also slows down the aging process during menopause.
8. Strong immunity. The fruit contains a lot of ascorbic acid. This is the basis of a reliable protective barrier of the body.

4 attributes of a quality product

A banana diet will be effective if there are ripe quality fruits. The fact is that unripe fruits contain a lot of insoluble starch, which is not processed by the intestines. As a result, the stool is disturbed, gas formation intensifies, metabolism slows down, weight does not decrease. A good product is defined by four attributes.

1. Colour. Ripe fruits are bright yellow. Brown dots are possible.
2. Peel. The shell should be as thin as possible. Fruits with thick skin in the growing countries are considered vegetables and are not consumed without prior heat treatment.
3. Texture. Ripe and high-quality fruit should be soft, but not loose.
4. The size. Choose medium-sized fruits. Small ones may turn out to be immature. Too large are likely to be vegetable varieties.

Banana Diet: Popular Options

Banana diet for weight loss has several variations. Ideally, this is a monoration that does not imply any other products. For those who can not withstand the severe restrictions on food, sparing options have been developed.

Express method

If you want to quickly lose 2-3 kg, a banana diet for 3 days is ideal for you.The essence of the technique is explained by three provisions.

1. Daily food intake. You can eat up to 1.5 kg of bananas per day. This is your daily rate, which must be divided into five receptions. This amount of food is enough not to starve. But calorie consumption will exceed their intake.
2. Daily rate of water. About 1.5-2 liters of pure water. Also suppose green tea.
3. If tortured hunger. It is allowed once a day to eat two or three tablespoons oatmeal on water or 50 g of chicken.

7 days unloading

On fragrant fruits, you can lose up to 5 kg in just a week. Losing weight begins with a tough mono-ration, in which new products are gradually introduced to prepare the body for a way out of the diet. The table provides a detailed menu.

Table - 7-day banana diet menu

Product rotation

Banana is a delicious, nutritious and beloved fruit. But not everyone is able to withstand a tough mono-diet. In addition, a uniform diet makes the body feel an acute shortage of nutrients. The table shows the alternation of products for fast weight loss.

Table - Product alternation diets

How to diversify the diet: 4 recipes

What could be better than a delicious banana snack? A better two. And three is already a lot. And if you eat only these fruits all day, the taste and aroma will quickly get bored. Simple low-calorie recipes will help you diversify your taste palette and make it easier to transfer your diet. The main thing is not to eat portions more than 600 g.

Homemade ice cream

You will need:

• three bananas;
• half a glass of kefir;
• a handful of any frozen berries.

Cooking

1. Cut the fruit into small pieces and send for a couple of hours in the freezer.
2. Grind all ingredients in a blender. You can beat the mass to homogeneity, but you can leave large fragments.
3. Freeze the mixture.

Diet Pancakes

You will need:

• two bananas;
• egg;
• a glass of kefir;
• dessert spoon of sifted flour;
• half a teaspoon of slaked soda.

Cooking

1. Mash fruits with kefir, eggs and flour until smooth.
2. Add slaked soda.
3. Fry the pancakes in a dry non-stick pan.

Fruit salad

You will need:

• two bananas;
• an Apple;
• a third of a glass of yogurt;
• a teaspoon of honey;
• cinnamon at your discretion.

Cooking

1. Chop the fruit.
2. Make a uniform sauce of yogurt, honey and cinnamon.
3. Combine fruit with dressing.

Salad with vegetables

You will need:

• banana;
• three to four cauliflower inflorescences;
• a handful of raisins;
• some lemon juice.

Cooking

1. Boil cabbage in water or steamed. Chop the finished product.
2. Grind the banana.
3. Combine all the ingredients and season with lemon juice.

How to eat to gain weight

If you play sports and dream about a beautiful muscle relief, use a banana diet for weight gain. Nothing much to do. Just include more nutritious fruits in your daily diet and follow five recommendations:

1. After meal. Eat a banana after each meal.
2. Snack. For lunch and afternoon snack - one or two tropical fruits.
3. Before training. Eat a couple of fruits an hour before your workout.
4. After training. Satisfy your hunger after exercise with a protein shake of milk, cottage cheese and banana.
5. Always with you. Always carry dried bananas for a snack during the day (they are much more caloric than fresh ones).

Contraindications

After examining the reviews of doctors, it becomes clear that experts oppose mono-diets. The use of monotonous food leads to side effects in the form of vitamin deficiency, weakness, deterioration of tissue quality, weakening of immunity. Also, a banana diet can be harmful if there are such contraindications:

• kidney disease
• disturbances in the liver;
• tendency to flatulence;
• allergies or individual intolerances;
• thrombophlebitis;
• diabetes.

Reviews of the banana diet indicate that such a diet is very difficult to withstand. If you also think the monoration is too harsh, refer to the experience of the Japanese. Make it a rule to eat two or three tropical fruits instead of breakfast. The fruits will saturate you with energy until the next meal, prepare the digestive system for full work and give you lightness for the whole day.

Reviews: “Bananas saturate very well, there was no feeling of hunger”

I have long had a huge problem, this is overweight. Like all girls, I am looking for a suitable diet. Recently, a friend told me about a banana. I was very interested, I just love bananas. I’ve been on this diet for 2 weeks now. And I can say that there is already a result. I used to weigh 91 kg, but now 88. I think I will continue to continue in the same vein without stopping. In short, I advise everyone!

Irina_26, http://evehealth.ru/bananovaya-dieta-tropicheskoe-pokhudenie/

I didn’t sit on a straight banana diet. I also added 2 small apples per day and 4 bananas .. I ate in the evening as usual, but did not overeat. Weight at that time was 70 kg, growth 170 .. for 4 days, lost 4 kg .. it was already a bit dull .. weakness. my head was spinning .. I couldn’t even go in for sports (usually in the evenings I was running) after 4 days I began to feel good .. the weight didn’t return .. I ate like that for 3 weeks, then almost lost 2 kg.

a guest, http://www.woman.ru/health/diets/article/78311/comments/4/

I sat on the mono diet for 5 days, it so happened that I was invited to visit, and eating bananas was indecent, but you can’t refuse. What are my feelings during the diet? I love bananas, just not too ripe, because they are sugary, very sweet. Therefore, I bought medium freshness, 1.5 kg each day, so that they were fresh.My day began with a large glass of green tea. I bought tea by weight, of good quality. But you can have one that you have. After 2 hours I drank a little warm water. Closer to 11 o'clock in the afternoon I ate 2 bananas at once, since it is difficult to “crush” the approaching hunger with one banana. Bananas saturate very well, and until 2 p.m. I did not feel hunger. Then I drank green tea. And again 2 bananas. So throughout the day, in the evening, too, you need to eat bananas, otherwise you will fall for the night. During the day to drink more, water muffles hunger and perfectly cleanses the body. Every day, I ate 1 egg for dinner. Since it worked, and by the end of the day it was possible to fall from hunger. Egg rescued, ate for dinner. Let the diet allows only 2, but I couldn’t.

My result in 5 days is 4 kg, not bad at all, 1 kg returned immediately after the feast. Total 3 kg! Everything, of course, is individual and someone will lose less, someone more. Within six months, I again gained 2 kg, tomorrow I plan to go on a diet again. But it is my fault that I did not save the result, I ate a lot. As a rule, kilograms are gained faster than they leave.

goodzaika, https://otzovik.com/review_285069.html

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