Vitamin biotin for hair: what products are contained in, and how to benefit from pharmacy preparations

Biotin also has other names - vitamin B7, H, plus it is deservedly called the "vitamin of beauty." What is his role? It converts carbohydrates, fats, and amino acids into the body into glucose (energy). Without it, the body systems simply cannot function properly.

Properties B7

Biotin is able to increase the tone of the body, stabilize blood sugar. It helps digest beneficial substances, on which the health of the hair depends. Normalizing the fat-protein balance, participating in carbohydrate metabolism, accelerating collagen synthesis, the vitamin provides hair with beauty.

How does it work

How to drink vitamin biotins? Deficiency of nutrients in the body affects the condition of curls. They become dry and fall out, lose vitality, split ends. An important role in maintaining beauty is played by vitamin B7. Its benefits are as follows:

• is a means to prevent diseases such as seborrhea, psoriasisdandruff;
• regulates the sebaceous glands;
• activates the work of "asleep" hair follicles;
• helps to produce elastin and collagen;
• helps strengthen hair;
• stimulates their growth;
• prevents falling out.

When to use

Vitamin B7 interacts well with other elements of this group, including B5, B9, B12. Therefore, it can often be found in complexes. Indications for use:

• inflammation and dryness of the scalp;
• increased fat content and dandruff;
• fragility, dullness of strands;
• gray hair.

To whom it is contraindicated

The appearance of side effects from taking vitamin B7 is a rarity. In most cases, they occur only with individual intolerance to the element. It can be a rash on the skin, urticaria. Even with a large dosage, they will not be able to recover. At least there are no marks confirmed by research.

Biotin for hair: nourish the curls inside and out

In the fight for healthy hair, we adhere to the following principle - the more ways, the better. Vitamin H Biotin for hair can be ingested both internally and externally. In the first case, it is used with food or in pure form, in the second - it is added to home masks, present in professional cosmetics.

Products

The greatest amount of element is found in products of animal origin. These are beef, pork liver and kidneys, bovine heart, egg yolks. He is present in veal, chicken, ham. For women who care about the health of their curls, it is useful to use the following products:

• milk and cheeses;
• herring, flounder, canned sardines;
• vegetables, fruits, berries;
• mushrooms;
• whole grains and bran from rice, rye;
• peanuts and almonds.

Homemade shampoo and masks

Buying masks, balms and other products with biotin in the store is optional. You can prepare effective mixtures yourself at home. For example, you can make shampoos with biotin for hair based on live beer, preferably dark varieties. This drink itself is rich in vitamins, including B7. We act in five steps.

1. A glass of dark beer is mixed with two tablespoons of sunflower or olive oil.
2. Add the contents of the biotin ampoule.
3. The mixture is applied to the roots and gently massaged.
4. We stand for 15 minutes.
5. Wash off with warm water.

Fans of folk cosmetology can cook and masks. We enrich natural compounds with biotin. We look at recipes in the table.

Table - Recipes for homemade hair masks with vitamin B7

Other applications

At home, we use vitamin H not only in masks of our own preparation. It can be added to ordinary store products. Before use, we dilute the liquid element or powder, according to the instructions. We carefully read the recommendations and make sure that the vitamin can be combined with certain components of professional cosmetics. In addition to the proposed, there are at least three options for using vitamin.

1. Massage. Apply a small amount of liquid biotin to the fingers. For 30 minutes, massage the head. After that, we can immediately wash off the product or leave it for 20 minutes, warming the head with a shower cap and a towel.
2. Care for the tips. Vitamin B7 for hair in ampoules helps in the fight against the ends. After each head wash, apply a small amount of the product to wet or dried strands. Do not wash off.
3. Spraying. Pour filtered water into the atomizer and add one ampoule of the agent to it. We can use biotin for hair in tablets. We grind them beforehand to make a powder. Shake the mixture well until it is completely dissolved.We periodically irrigate the hair no less than once or twice a month. We increase the number of procedures in winter and spring, when alopeciawhen the strands especially need additional recharge.

Additional recommendations

As with other drugs, a “beauty vitamin” if used improperly will be ineffective and useless. After examining the reviews about biotin for hair left by beauties on the forums, we highlight six topical tips.

1. Nourishing from the inside out. We make masks, eat certain foods - these are not all existing measures. You can take biotin for hair growth as part of pharmacy drugs. We buy vitamin separately or in a complex. We do this only by agreement with the doctor. He will prescribe a dosage, treatment regimen. It will help to choose other vitamins and minerals necessary for the body.
2. We visit the salon. Choose mesotherapy. During the procedure, the cosmetologist makes injections into the scalp. The method helps to strengthen the hair, stimulates the growth of strands. For mesotherapy, not only vitamins, but also amino acids are taken. The composition of the injections is selected individually.
3. We warm. The tool is much more effective if heated. An increase in temperature allows faster penetration into the hair. Therefore, we try to use it always to insulate the head with a cap of polyethylene, a towel. If there is no hat, then an ordinary plastic bag will do, but without any inscriptions or pictures.
4. Not in a hurry. Be sure to withstand masks for as long as prescribed in the instructions. The same applies to ampoules.
5. Correctly stored. No matter what capacity the vitamin is in, keep it in a cool place. The product should not be exposed to direct sunlight. We use ready-made mixtures immediately and do not store them.
6. We consider contraindications. Although in most cases the remedy does not harm, its reception is best controlled. We visit and consult a doctor.

Biotin is also used in hair transplants. He is prescribed after the procedure. The element reduces the temporary loss of transplanted strands. It also helps them grow faster. Dosage is selected individually. Vitamin Biotin for hair is taken by the patient in its purest form. It can be liquid from an ampoule or tablet.

Reviews: "Hair grows with a bang and the color becomes brighter"

Recently after stress, hair began to climb. The tests were normal, but the doctor recommended drinking a complex of vitamins B. I have no problems with the intestines, the nutrition is healthy and balanced. Climbed in the internet, read .... People’s dreary and foul smelling options are not for me (purely IMHO, I don’t impose my opinion on anyone).

Eventually:
- I drank a complex of vitamins per month.
- I switched to a shampoo-conditioner-mask MoltoBene Marine Grace (this series is specifically against loss, but in general the brand is good).
- I bought and regularly use the Soliton laser comb (the manufacturer’s price is 1.5-2 times lower than that of intermediary sellers).
Two months later, the hair almost stopped falling out, it is better to lie and an “undercoat” appeared.

L.Olga, http://forum.awd.ru/viewtopic.php?f=41&t=133822&start=140

I take biotin all the time once a year, and believe me it’s checked on myself, my hair grows with a bang this time, and the hair color becomes brighter! it adds richness and brilliance to the native pigment! and whoever says anything, I see the effect of hair growth only from him! I’m skeptical about shampoos with vitamins, I don’t understand who believes in this, shampoo has one function - to clean!

Rosalie Parlakyan, http://zdorovyda.ru/biotin-dlya-volos-mifyi-i-realnost/