Bodyflex for face - rejuvenation and slimness in 15 minutes a day!

Everyone can engage in body flex at home, and everyone will benefit greatly from it. Deep breathing, saturating the blood with oxygen, activates dozens of processes in the body, from the conversion of fat into energy and ending with the rejuvenation of the skin and cells. This effect has been proved both experimentally, in practice, and by science - dozens of scientists have long confirmed that oxygen is a natural catalyst for fat. He, being transformed into energy, which excesses are observed in the body after gymnastics, is sent to restore cells, blood vessels, tissues.

Right breathing

Bodyflex with Greer Childers, the founder of the method, begins with proper breathing. We recommend that you master it before proceeding to gymnastics, since it is the breathing technique that is the key to its effectiveness. It is advisable to train only in this for a couple of days, and when you feel that you are doing everything automatically, start the exercises.

Bodyflex - how to breathe

1. Stand evenly, legs apart slightly, so that it was convenient for you to keep balance.
2. Bend your knees, place your hands just above the knee joints.
3. Exhale slowly through the mouth. Do it smoothly, trying to extract from the lungs all the air that is there. When it seems to you that the lungs are already empty, still exhale, you can even bend slightly to help yourself.
4. Inhale sharply through the nose. You can do it simply, because you just squeezed out all the remaining oxygen from yourself. The breath will be noisy, in the first couple even a little painful. Inhale deeply as you can.
5. Exhale sharply with your mouth. Unlike the first exhalation, this happens quickly, with sound. For convenience, tilt your head slightly forward.
6. When the air runs out, draw in your stomach. It will be difficult at first, as your muscles are extremely weak. But after 3 days you will be able to tighten the peritoneum well, and after a couple of weeks this will not cause you any difficulties. It is in this position - at the exit and with the abdomen in it, that you need to perform all the exercises of the breathing exercises of bodyflex. Do not inhale! Keep a vacuum inside for at least 8 accounts.

When practicing body flex, the breathing technique should be thoroughly known. From the side, by the way, it looks a little comical, and if someone from your family is nearby, they will definitely start laughing at you. Therefore, if possible, practice alone with yourself, or at least in a separate room.

Most popular questions about bodyflex

• Suddenly I won’t succeed ... It's impossible. Bodyflex for the face and body will work out if you exercise daily. Within a couple of days, you will feel what exactly you are doing wrong and yourself will adjust the breathing technique and stretching.
• How fast will I start losing weight? The first results will be visible by the end of the week of classes. The main discharge of fat masses will begin on the second. After a month, you don’t recognize yourself in the mirror and you can change your wardrobe at least one size smaller.
• Why am I not losing weight? The most obvious results are manifested in those who have a lot of excess fat. Therefore, people with magnificent forms begin to lose them rapidly. If you want to lose weight from size M to S, perhaps the first results will appear by the end of the second week. But they will be anyway!
• Why do you need to do only 15 minutes? Maybe more can be the result? The bodyflex is good because it takes a minimum of time and does not become something annoying, taking away precious watches. Even 15 minutes a day will bring stunning results. Increasing the number of exercises (and they need to be done only 3 times) is not necessary. But if you really want to lose weight faster, in the first week you can perform the complex twice a day, for example, in the morning and in the evening.
• How long do you need to do? We recommend making bodyflex exercises for the face and body as a way of life. It is not difficult when you feel all its charms. And besides a slender figure you will get cheerfulness, strong immunity, fresh skin. It’s much harder to keep motivation when you build. In the experience of other women, in this case, we note that after a couple of weeks of break, you will notice that you are starting to “blur again”. Therefore, keep the frequency of classes at least 3 times a week.

Face exercises with photo

This complex includes only 2 exercises, allowing you to adjust the shape, appearance of the face and neck.

• "Lion" - immediately involves 40 facial muscles. Perform a breathing technique. Gather your lips in a circle, tighten them, stick your tongue to the limit. Eyes wide open and lift them up, as if you want to see your forehead. You should feel the tension of all the muscles of the face - from the forehead to the chin. Count to 8 and relax your face, inhale. Repeat 5 times.
• "Ugly grimace" - works on the muscles of the neck, removes the second chin. Perform a breathing technique. Pull the lower jaw forward, stretch your lips, as if you want to kiss someone. Now stretch your lips to the ceiling, straighten your arms and slightly back.

The tension in the neck will be unimaginable, and the next day it will seem to you that you were hit on the neck with something heavy. This is normal, as never before have these muscles been involved in training.

Include bodyflex exercises for the face and neck to push the signs of aging far back. And other exercises will help your body find the desired harmony! Proof of this is positive feedback on the Internet.