Bodyflex for the abdomen - breathing exercises for quick weight loss

Fighting fat on the stomach is most difficult for women, since its main accumulation takes place in this area. Weight loss usually begins with the chest, sides and arms, while the waist does not want to say goodbye to the fat reserve longer than other parts of the body. But this problem is also easily resolved, since there is effective breathing exercises for weight loss bodyflex. We suggest that you consider only part of the beginner's complex, which consists of only 12 exercises. And to understand what its elements are responsible for the loss of volume in the waist area.

Why bodyflex is effective

The effectiveness of the method has been confirmed in practice by hundreds of thousands of women and men around the world. The founder of the direction, Grieg Childers, even made a fortune by publishing a book that became a bestseller and selling multimillion-dollar circulations of video cassettes. The weight loss technique is based on a simple and at the same time revolutionary discovery - the deeper we breathe, the more healthy and slim our body becomes.

It is deep breathing that makes bodyflex effective for the abdomen. Oxygen entering the body saturates the blood. And she already enters the body, delivering a natural catalyst for fat in each of his "corner". But more importantly, we have the ability to control, direct this flow of healing blood. To do this, we perform stretching exercises, which are the cornerstone of breathing exercises for weight loss.

Thanks to this approach, the effect is achieved very quickly: the abdomen subsides within 3-4 days, a steady weight loss is observed for several weeks. Muscles come in tone, the relief of the body improves. It is imperative that not only the external, but also the internal muscles work, and one of them is our stomach. You do not have to limit yourself to eating, as your appetite will become much more moderate without any feeling of discomfort on your part.

How to prepare for gymnastics

• Find a convenient time for yourself and exercise daily. Bodyflex for weight loss is especially effective in the morning, immediately after sleep. But when the desired harmony is achieved, you can postpone your workouts to the evening to get a boost of energy after work.
• Exercise no earlier than 2 hours after eating. Your stomach should not digest food. Drinking water is allowed.
• Arm yourself with a measuring tape! Be sure to measure the volume of the waist, hips, each hip separately before starting classes. After the third workout, you can measure yourself again and do it daily. Each time you will notice a decrease in volumes, which is the most important advantage of the bodyflex exercise complex.
• Get out trousers or a skirt that your curvaceous forms do not allow to squeeze into. Try them on regularly. After 2 weeks, you can wear them without any problems!
• A set of 12 exercises takes 15 minutes a day and uses bodyflex for the face, hips, buttocks, and waist. The most effective complete breathing exercises for weight loss. Reviews about the complex for the abdomen confirm its productivity in the event that you need to tighten the waist in the absence of pronounced problems with volumes in other parts of the body.

Complex for the waist of the house with pictures

Bodyflex for the abdomen includes 5 exercises.

1. Side stretch - quickly tones the waist and forms its expressive line! Stand evenly, then bend your legs slightly, with your hands resting slightly above your knees. Perform the breathing technique, stretch the right leg to the side, keeping it level, and transfer the body weight to the left leg. At this time, raise your right hand and reach behind it to the left, towards the bent leg. Perform on 8 accounts, repeat three times in each direction.
2. "Diamond" - an exercise to correct the waist and improve the shape of the inner surface of the hands. Stand evenly, legs spread on the width of the hips. Hands in front of you, palms at chest level touching with your fingertips. Perform the breathing technique and forcefully press your fingers against each other for 8 counts. Repeat thrice.
3. Abdominal press - simultaneously involves the muscles of the upper and lower press. Lie on your back, raise your arms perpendicular to the floor, bend your legs at the knees and place your feet on the floor. Perform the breathing technique and lift the chest and shoulders with the strength of the abdominal muscles. In this case, the head should be thrown back. Hold on 8 accounts, do it three times.
4. “Scissors” - correction of the lower press. Lying on your back, palm up under the buttocks. Perform breathing techniques, raise your legs 10 cm above the floor. Perform the widest swings with your feet to the sides for 10 counts. Do 3 times.
5. "Cat" - toning the whole body and waist correction. Get on all fours, keep your head straight. Perform breathing techniques and with the stomach in, bend the back as far as possible with an arc. Hold on 8-10 accounts, do three times.

Try how effective the bodyflex complex is - weight loss exercises! You can evaluate this after 2 weeks, when the results will be visible to others and especially pleasant to you!