Puer slimming tea - reviews, tips, brewing methods

Puer tea tea comes from ancient China. It grows in the region of the Qinghai-Tibetan plateau, which today is the Chinese province of Yunnan and the territory of Laos, Vietnam, Burma. Puer differs from other types of tea in the manufacturing method: the collected leaves undergo fermentation, due to which they acquire a unique taste and healing properties.

Puer Tea Features

In ancient China, fermentation was carried out naturally. The leaves were collected, formed into bales and sent to distant lands, where tea often ended up only after 2-3 years, when it lost its initial bitterness. Such tea is today called the elite "raw puer". It is believed that it acquires its best properties only after 10 years of natural fermentation.

For mass production, natural maturation is not suitable. In order not to wait so long, the leaves are collected in heaps, sprayed with water and heated, as a result of which the fermentation process is significantly accelerated. The resulting puer is called forced. Its taste is significantly inferior to "raw tea", it often gives off the smell of "wet heaps."

The effect of puer tea on the body

The fact that pu-erh tea for weight loss is actively used in China and is considered a slim drink there is not entirely true. Since ancient times, 22 properties have been prescribed to him, among which:

• decrease in drowsiness;
• gaining peace of mind and peace;
• vision improvement;
• increased mental acuity;
• stimulation of activity and vigor;
• cooling in heat and lowering body temperature;
• sobering;
• calming breathing;
• sputum removal;
• improving heart function, etc.

With regard to the effect on the functioning of the gastrointestinal tract, reviews of Chinese puer tea for weight loss have been confirmed by scientific studies. It is proved that its use:

• promotes digestion;
• accelerates the process of losing weight;
• maintains the body's water balance;
• improves bowel function and bowel movement;
• normalizes the condition with loose stool;
• removes toxins and toxins.

Truly healing can only be called "raw" tea, which can not be cheap. It is possible to purchase it only in specialized tea shops.

Will puer help lose weight

Nutritionists joke that it will help if you drink only tea instead of food. However, there is some truth to this joke. Due to the unique combination of enzymes in the healing drink, the metabolism is naturally accelerated, which stimulates weight loss. The effect of puerh is similar to that of spicy spices, such as cinnamon for weight loss. Moreover, this process is absolutely safe and has no side effects.

Use slimming tea at home should be with other means. For example, increase physical activity: then the fat will begin to "burn" faster. Take a closer look at your diet, remove fat and sweet from it. Switching to healthy foods with an abundance of fruits and vegetables, regular physical activity (at least daily walks in the park) and the use of a tonic puerh will help you lose 5 kg of excess weight within 1 month.

How to brew and drink tea

In some sources, you can find recommendations that you should pour boiling water over the leaves and leave for 30 minutes, then drink the drink before eating. This is not only wrong, but also dangerous, as it can cause severe disruptions to the gastrointestinal tract. And the taste of the drink is unlikely to please you, because it will be excessively bitter and tart.

Puer tea brewing technique No. 1

1. 2 teaspoons of dried leaves pour 500 ml of hot water (about 95 ° C).
2. Drain immediately.
3. Refill the brew with boiling water and leave for 15 seconds, then pour the tea into a cup and enjoy the amazing taste.
4. Repeat 15-30 second brewing can be from 5 to 10 times, during which the taste of tea remains.

Puer tea brewing technique No. 2

1. 2 teaspoons of leaves pour 500 ml of hot water (about 95 ° C).
2. Drain immediately, fill again and drain water again.
3. Fill the tea leaves with hot water and let stand for 1-2 minutes.
4. Pour the drink into a cup and drink a rich and aromatic puer.
5. You can repeat 1-2 minutes brewing up to 2 times.

To drink such a drink should be 30 minutes after a meal. If you plan to part with extra pounds, drink it in its purest form. If you are interested in the amazing taste of a Chinese drink, you can add some milk or honey to it.

A few rules for drinking puer tea

• Drink the drink at least 2 times during the day.
• Do not drink it at night, as it has a tonic effect.
• Combine your drink with your diet. For example, uncleaned rice, which must be included in the daily diet, will help speed up the cleansing of the body from toxins.
• Do not use a strong drink if you suffer from diseases of the cardiovascular system, hypertension. Consult your doctor if you have chronic gastrointestinal diseases.

Reviews of pu-erh tea with the effect of losing weight make it possible to talk about it as an excellent tool for cleansing the body and improving metabolism. Include it in your arsenal of tools to combat excess weight and enjoy a deep, rich taste!