5 secrets that will make oolong tea for weight loss effective

"Dark Dragon", "turquoise tea" - all these are the names of oolong tea - a truly Chinese drink, which is produced exclusively in the Middle Kingdom. Its shrubs grow in two provinces of China and on the island of Taiwan, which is why tea has long remained unknown in Europe.

Features of Oolong Tea

In the classification of teas, oolong tea occupies a middle position between black (as it is called “red” in China) and green, having a bright aroma of the former and a rich taste of the latter. This is ensured thanks to a unique production process, during which drying (fermentation) of only the edges of the leaves is achieved, and their middle remains green, with well distinguishable veins.

According to the degree of fermentation, oolongs are divided into two types.

• Weakly fermented - most often produced in Taiwan. They are distinguished by light green color, bright floral, corn and even creamy aroma. The latter, by the way, laid the foundation for the popularity of milk oolong tea for weight loss, reviews of which are often attributed to him by soaking the leaves in milk. However, this aroma is achieved in a completely natural way.
• Highly fermented - produced in the provinces of China, Fujian and Guangdong. They differ in dark brown color, shrub buds can occur in the structure. It has a deep, bright, spicy aroma with hints of honey, roses and berries.

Modern production also offers artificially flavored drinks, but they are valued exclusively outside of China. Despite the presence of natural flavorings (ginseng, cinnamon, roses), the Chinese believe that any additives spoil the taste and properties of true tea.

The effect of oolong tea on the body

For those who want to lose weight, this tea is the perfect solution. It significantly exceeds the effect of puer tea for weight loss and other drinks, as it includes a unique combination of natural substances:

• flavanoid - increase metabolismstimulate the rejection of dead cells from the surface of the skin and its regeneration;
• polyphenols - break down and remove fat, reduce weight, help in achieving the perfect figure. The number of polyphenols is so great that it is oolong tea for weight loss that is considered an extremely effective natural remedy.

In addition, the drink contains up to 400 chemical compounds that are beneficial to the human body. This is a rich set of vitamins, minerals and minerals that help strengthen immunity and prevent the onset of tumors. Oolong tea strengthens the walls of blood vessels, cleans them of atherosclerotic plaques, reduces blood cholesterol by 80%, prevents the development of blood clots. Just 2 cups of aromatic tea per day by 65% ​​reduce the risk of hypertension.

How to drink oolong tea correctly

Using slimming tea at home is easy. It is desirable to brew it in a special teapot made of clay from glass with thick walls. They perfectly maintain the temperature necessary to open the bouquet of the drink.

There are 2 techniques for brewing oolong.

1. Pour 1/3 of the volume of the teapot and pour the remaining 2/3 of the volume with hot water. Insist for at least 3 minutes and pour into cups. Pouring leaves in this way can be up to 7 times.
2. Take the tea at the rate of 1 teaspoon per 150 ml of water. It is steamed and poured a maximum of 2 times.

Water temperature should vary depending on the type of tea fermentation.

• Low-fermented - this oolong tea for weight loss is brewed with water at a temperature of 60 to 80 ° C. You need to insist it for 3 minutes.
• Highly fermented - the water temperature should be no more than 90 ° C. Brewing time - up to 10 minutes.

Secrets of oolong tea to help you lose weight

• To lose weight, drink at least 3 cups of tea daily. It can be a hot or cold drink.
• Be sure to drink tea 1 time per day before meals. So you will stimulate the metabolism and naturally reduce your appetite.
• The use of cold oolong instead of one of the snacks will save up to 500 calories per day and reduce weight by 500 grams weekly. To make a drink, brew 5-7 teaspoons (or sachets) of tea in hot water, let it brew and cool. Dissolve two tablespoons of honey in warm infusion.
• Make a delicious, dietary and healthy dessert from the drink! Brew tea according to the usual technology, cool, pour over the molds for freezing and send to the freezer. If necessary, take 5 cubes of tea, add a couple of spoons of honey and a few drops of mint extract to them. Whip everything in a blender and enjoy the original ice cream!
• A lemon slice in a cup of tea will help diversify the taste and aroma of the drink. If you use such "lemonade" instead of sweet "soda", you will save up to 400 Kcal daily.

Oolong tea for weight loss has virtually no contraindications. However, people with gastrointestinal diseases should closely monitor their condition. If you have high blood pressure or other disorders of the cardiovascular system, oolong will not do you any harm. The amount of caffeine in it is less than in other types of tea. So drink it with benefit and pleasure!