What can I eat after childbirth what foods can mothers on HB

There are so many prohibitions and restrictions in food for a nursing mother that it seems that nothing can be eaten. And I want to eat constantly, hunger is atrocious, as the baby mercilessly "drinks all the juice from you." How to maintain health for yourself and your baby? The answer is simple - you need to eat properly and balanced!

When restrictions are imposed on the usual food, one must somehow manage to replenish the body with vitamins. But it’s not so simple when an allergy starts on your favorite fruit or appears colic in the tummy. So, let's figure out what you can eat with breastfeeding without harming the baby.

What can lactating mothers eat when feeding in the first month?

Here is a list of foods that you can eat and drink during lactation:

• dairy products - kefir, fermented baked milk, cheese;
• meat - beef, rabbit, turkey;
• fish - white fish: saury, haddock, flounder, pollock, cod, hake;
• cereals - rice, buckwheat, corn gritsgluten free pasta;
• vegetables - white and green vegetables, pumpkin, turnip, cauliflower, broccoli;
• fruits - peeled apples of any color, bananas, apricots, persimmons, cherries;
• drinks - tea, compotes, rosehip broth;
• sweets - marmalade, marshmallows, candy, biscuit cookies;
• olives, olives.

We have listed what you can safely eat mom at Guards, but not to fanaticism. Do not overeat, it is better to eat everything little by little. If you do not know the border between a lot and a little, we will try to help you with this by answering the most popular questions.

Is persimmon (quince) possible for a nursing woman?

Answer: Yes!
This fruit is very healthy, it contains many vitamins and minerals. Due to its high iron content, persimmon helps get rid of anemia. You can eat 1-2 ripe fruits a day. The introduction of persimmons into the diet of a nursing mother begins with one quarter of the fetus and not earlier than two weeks after birth. Be sure to fix this in the food diary. Note that persimmon has fixing properties, in rare cases it can cause allergies.

Can pomegranates be used for nursing mothers?

Answer: Yes!
Daily use of pomegranate will allow mom to make up for the lack of iron in the blood, as well as strengthen immunity, thanks to its unique beneficial properties.
How much can you eat pomegranate during lactation? Start with 10 grains a day and not earlier than the child turns one month old. Do not forget to mark in the food diary! If allergies are not detected, then you can increase to 100 grams.

Is it possible for nursing mother bananas?

Answer: of course yes!
Bananas are recommended from the first days after birth, on the second day, mom is ready to eat all the healthy things. They contain the "hormone of joy", therefore, improve mood. Please note that bananas have a fixing effect, so they should not be abused for constipation. If this does not concern you, then two bananas a day is the norm.

Is it possible to have seeds for a nursing mother?

Answer: Yes!
Seeds are very useful, they contain vitamin E in large quantities. Half a glass of unpeeled seeds is the optimal daily rate.Note that seeds and hands should be clean. If you come across overcooked seeds, discard them altogether. In rare cases, the baby may be allergic to seeds or constipation.

Is Feijoa Feeding Your Mom?

Answer: Yes!
Feijoa is a very healthy fruit due to its high iodine content. Could there be an overdose of iodine due to feijoa? Not! Since the soluble iodine compounds found in these fruits are broken down by the action of liver enzymes only in case of iodine deficiency in the body. On the day you can eat no more than 200 grams of ripe fruit and no earlier than three weeks after birth. In the south of Russia, feijoa ripen in October-November, so it is better to buy it at this time of the year, otherwise you will come across an imported fruit.

Daily menu for nursing mothers

• Water - at least 2 liters.
• Sour-milk drinks - 500 ml.
• Milk in tea - no more than 150 ml.
• Low-fat meats or fish - 200-300 g.
• Cereals - 100 g.
• Cheese - 20-30 g.
• Cottage cheese - 100-150 g.
• Sour cream - 20 g.
• Vegetables - 500-600 g.
• Fruits - 200-300 g.
• Butter - 30 g.
• Vegetable oils - 15 g.
• Bread with bran - 200 g.
• Egg - 1 pc.

For some, this volume of products will seem small, but for someone - large. But everything is purely individual and depends on your weight, height, lifestyle and how many children you feed. If you feed one baby, add 500 kcal to your daily calorie intake before pregnancy, if twins - 1000 kcal. And if, in addition, you lead an active lifestyle, then the number of calories consumed can be increased by 100-200 units.

Before thinking about what you can eat for a nursing mother, ask your parents, mother-in-law and mother-in-law: did you or your husband have any allergic reactions to any foods in your childhood? A predisposition to allergies can be inherited.

In conclusion, once again I want to say: everything is possible in moderation! In any case, try a new product a little bit and look at the reaction of the baby. Because you want to taste good, but eating too much is dangerous.