What you can’t eat for a nursing mother what is strictly forbidden for a woman to eat while breastfeeding, and what can

Indeed, there are products that can cause allergies or colic in a child. First of all, you should reconsider the diet of your mother when breastfeeding. But this does not mean that they must be completely abandoned. Try to improve the quality of the purchased products, perhaps the child is allergic to the fertilizers, pesticides, herbicides or food additives used. If the baby is prone to allergies, then try buying vegetables and fruits in the village, eggs and meat from trusted sellers, as well as products with the least amount of food additives.

It is necessary to give preference to vegetables and fruits by season, otherwise you can get an undesirable dose of nitrates. In the "off season" it is better to eat frozen vegetables, and if you prepare them yourself, it will be just wonderful! Agree that zucchini grown in the summer is much more useful than a winter greenhouse or an imported brother! In fact, the question is what can nursing mothers eat - The topic of a separate article. And now we will tell you that there is no way.

What should not be eaten while breastfeeding?

What is strictly forbidden to use by mother while breastfeeding? These products should be generally excluded from the diet for gw:

• strong coffee,
• alcohol,
• hot sauces and seasonings,
• canned fish, meat, dairy,
• semi-finished products from the store,
• meat with blood, poorly fried and not thoroughly cooked.

Hypoallergenic diet for nursing mothers

What you can’t eat a nursing mother with colic - products that cause allergies in newborns:

• White bread,
• cow's milk
• chicken eggs,
• poultry meat
• sausages, sausages,
• red fish
• seafood,
• fish and crab sticks,
• smoked meats
• caviar,
• soybeans
• mayonnaise,
• wheat flour pasta,
• Tomatoes
• red berries and fruits,
• Exotic fruits,
• honey,
• nuts
• mushrooms
• chocolate,
• coffee, cocoa,
• products in vacuum packaging.

Why should these products be excluded? The list of products that cause allergies was rather big. But do not be discouraged, this does not mean that you should abandon them altogether. If you don’t eat red fruits in kilograms or drink milk in glasses, nothing bad will happen. Try to eat the way you ate during pregnancy (if you ate right!) Most likely, for a child this will be the usual diet. The main thing is to moderate your appetite for delicacies and various goodies. Introduce new products in small portions, for example, one spoonful of raspberry jam, two strawberries, half a mandarin. If the child does not react in any way, then the volume of these products can be gradually increased. Also do not forget that you need to eat a little bit and not overeat.

Nursing mom's diet for colic

Quite often, children get colic in the first three months, and this is considered the norm. One of the causes of colic in newborns is the unhealthy diet of mothers, eating foods that cause flatulence.What you can not eat a nursing mother with colic - foods that cause bloating:

• cow's milk
• carbonated drinks,
• white cabbage,
• cucumbers
• bell pepper
• grapes
• pears
• peas,
• beans
• raisins.

So that the child does not suffer from colic, gas-forming products must be eliminated or minimized. If this does not help, then you need to treat your mother. Perhaps the mother does not have enough enzymes to break down food, therefore, the child will also have problems with the absorption of milk. For example, Mommy ate a very healthy oatmeal cooked on water, and due to the fact that she suffers from gastritis, constipation, stagnation of bile in the intestines, dysbiosis or something else, this porridge cannot be digested to those particles that are digestible a child. In this “unfinished” form, porridge is foreign and difficult to digest for the baby, which means it will cause colic and allergies.

If you eat absolutely right, and your baby still suffers from colic, you need to exclude other causes of bloating in newborns. Our article about this will help you. colic in infants.

How to keep a nursing mom’s food diary?

It will be great if you keep a food diary. With it, you can fix which products cause certain changes in the baby:

• on the skin - rashes, itching, swelling;
• in the respiratory system - cough, shortness of breath, runny nose;
• in the digestive organs - regurgitation, vomiting, changes in stool (color, texture, presence of mucus), colic.

In the morning, try a new product, and then observe the child for 48 hours and enter the data in such a table.

So to summarize. You have learned that you cannot eat a nursing mother. Yes, you will have to give up delicacies and “snacks”, follow a diet, try to buy natural products, keep a food diary. But what can’t you do, for the sake of the smile of your healthy baby! Right?