Author's columns

Author's columns

Running in the big city

Now in the world there are more than 200 thousand sports, and running among them is not just the best among equals, it is out of competition. Aerobics, yoga, videos, gym, dancing, volleyball, basketball and tennis - any physical exercise extends life and improves health, if you add 15 minutes of running to it. This has long been understood in the entire civilized world and has made cheap and affordable jogging a fashionable and prestigious hobby. Everyone is running, running, running ...

Author's columns

Detox metamorphoses: when garlic is more dangerous than lead

From the Austrian mountains to the American seas, Detoxification and a variety of body cleansing flourished at the beginning of the last century on the shores of the warm Carinthian Lake Wörther See, in Austria, thanks to the studies of German therapists Franz Mayer and Otto Buchler. And, perhaps, she would have withered there, covertly existing under the inconsistent German term enthslaking. If this German idea hadn’t flown into the head of Ron Hubbard, the famous father and founder, half a century later

Author's columns

Two-faced cold: a vaccine for all diseases. Part 1

At the beginning of the two thousandth, the inhabitants of Nizhny Novgorod with the onset of winter observed an amazing picture: in the central square of the city, an intelligent, slender middle-aged woman in an unfastened linen jacket over a light dress neatly forced snowdrifts, trying not to lose short autumn ankle boots in them. The omniscient folk rumor whispered that the lady was not crazy at all, and shocked the people only of their own health

Author's columns

Georgia: time travel and making yogurt soup

Today I am insolent. Swung on our everything - A.S. Pushkin.This is the fault of the picturesque passage from "Travel to Arzrum", which I found in a Georgian textbook on the Russian language. Yes, they study our classic here. Agree, nice? So, Pushkin, traveling around the Caucasus, visited Tbilisi. His intelligent humor, sarcasm, as well as his detailed and analytical manner of describing reality, so vividly paint pictures of old Tiflis that I, reading, asked myself

Author's columns

Fitness club in the fall choose

So it happened, one of the traditional autumn concerns is the choice of a fitness club. In large cities, the number of health centers per square kilometer can be in the tens, most of them sell only annual cards. A bad choice will force the unlucky poor fellow to be a slave to the hated establishment until next September. It would seem that everything has been written a thousand times, the correct words have been spoken: choose a club near your home or work, the whole arsenal of sports equipment is desirable in it,

Author's columns

Features of the Georgian husband and culinary manipulations with chicken

Fathers and children Caring, gentle and attentive. They recklessly give warmth and love to babies. These are the men in Georgia. And the children are drawn to them. Moreover, both ours and others. For example, in our courtyard, men carry on their hands one by one neighboring neighbors. There is one sort of son of the regiment. He is picturesque! Fat, curly, silent and big-eyed. Of clothes - only diapers. He is taken from the young father directly from the balcony, then passed from the hands

Author's columns

Wanted cellulite

Today it’s fashionable to look for traces of a world conspiracy in everything. Conspiracy theorists believe that puppeteers from the Rothschild and Rockefeller families, having dug themselves in the Antarctic bunker, skillfully pull financial strings, imposing ever new super-valuable ideas on the world. You can laugh at their paranoia as much as you like, but when it comes to the beauty and health industry, you involuntarily start looking around hunted around, feeling the gaze of a "big brother" on you. Why? Impossible only notorious

Author's columns

We give birth in Georgia and chanahs for a nursing mother

Without instructions I warn you, you will not find useful information about how to behave during childbirth and after. I absolutely do not have the right to give any advice and advice on caring for a child and myself. The difference between my daughters is no less than twenty years. That is, now I have lived everything as for the first time. At first, she was afraid to take the baby in her arms, she could not swaddle at all, and changing the diaper was something outrageous. Husband to suit me:

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