If your grated jeans are small

Everyone remembers the epic unsuccessful attempts of the heroine of the clip about the Louboutins to squeeze into the famous delightful pants. And, probably, it’s good that the creators of the video did not know that in a day it’s possible to squeeze a couple of centimeters in the hips for a couple of inches, as they say, without dust and noise. Moreover, everything is so elementary and easy that the main exhibit at the Van Gogh exhibition would lose the lion's share of comic and entertainment if this method were reflected in the script.

All emergency remedies: fasting, vomiting and laxative, sauna or cling film, which work great to reduce the abdomen, fail completely when it comes to hips.

This is because lymph, the fibrous matrix (the same “orange peel”), fatty tissue of the buttocks and thighs - all these substances change very slowly. Lymph flows at a rate of 1.5 liters per day, it takes months to absorb the fibrous matrix, and fat on the hips, which helps to produce estrogen, lives for many years, until menopause relieve fat tissue from this duty. In 24 hours, this stable system can be stirred up only by knowing the laws of hemodynamics and the features of the excretory system. But to make the legs swollen in a few hours, everyone is able, literally for one, two or three.

Triple taboo for beauties with lush hips

Do not starve

The worst idea is to arrange a fasting day before an important date. Of course, a low-calorie diet will help make the stomach flatter, and thoughts more rapid. Psychologists, by the way, recommend that businessmen go to important meetings a little hungry to sharpen their intuition and literally smell money. But if you eat less than 20 grams of protein during the day, the so-called osmotic edema will occur. From hunger they really swell - this is not a metaphor, but a statement of fact.

Exceptionally protein diet day is no longer an option - to feed the brain, on protein diets, the liver will synthesize glucose from protein and ketone bodies from fat. This will give the skin secretions a disgusting hydrogen sulfide odor and breathtaking breathtaking acetone amber.

Do not strain

The desire to appear before a chosen and fit and athletic person pushes many to feats: an exercise bike, squats with a barbell, a hundred swinging legs, and, please, wild fatigue, clogged legs, and the next day water will appear in the tissues as a result of the breakdown of glycogen (after a hard workout up to 2-3 liters of liquid is formed). And not only will the legs acquire some elephantiasis, after a day, just in time for the desired meeting, the muscles will begin to hurt so that you have to forget about sexual defilement from picture to picture on 20-centimeter labutenes.

Do not worry

Frantically sorting out the outfits and scrolling through future highly intellectual dialogues in your head, remember: strong nervous tension blocks the excretory processes, which means that the liquid will accumulate and jeans will have to be fastened again using obscene language and a strong mother's hand. Unfortunately, this is not the only surprise. In the first half hour of the meeting, when the jugle subsides, the diuresis will increase and you will have to choose those parts of the exposure that are closer to the toilet.

So now, gloomyly clothed in baggy pants, the lightning of which is surprisingly puffed on his stomach, and the shapeless ass hints that you know much more about Van Gogh than about the relationship between a man and a woman, and go to the opening day alone? Watching the Prince Serge triumphantly stroke the angular thigh of another more fortunate beauty - no, thank you, acquaintance with the fairy Physiology has not let anyone down!

Magic Hip Ritual

Do not be nervous and get enough sleep

Herbal sedatives, herbal teas, aromatherapy, yoga, massage, a careful reading of the Wikipedia page about Van Gogh - this is how a decent girl should spend the evening before an important date.

Before going to bed, put your feet under the mattress, no, not a pea or men's trousers, as fortunetellers and healers advise, but just a blanket folded so that the height of the leg end is 10-15 cm higher than the head end. This will improve venous outflow by almost forty percent, and legs noticeably build.

Take a bath

With the first rays, do a light workout and take a salt bath at a temperature of 37-39 degrees. It is important to dive to the chin. What will happen in just a couple of minutes is called immersion. The peripheral veins are compressed, the blood moves more easily to the right atrium, which is slightly stretched, together with the excitation of skin receptors on the chest, this gives the brain a signal for the secretion of a special hormone that enhances urination. That is why so many people in the pools behave uncivilized, especially children - they simply are not able to resist the reflex. After another hour, the fluid will be more actively withdrawn, not only the swelling on the legs, but also the bags under the eyes will disappear, mobility in the joints and spine will improve.

Feet up !!!

The final gloss on the built legs will be brought about by another procedure. You can get to know her if you look behind the scenes during a bodybuilding competition. The amazing picture, which appears to an inexperienced look, is amazing - a dozen muscular men are lying on the floor with their legs raised, and looking at the ceiling melancholy.

It is they who dry their legs, causing the outflow of lymph under the influence of gravity, after 15 minutes they will go on stage, hitting the audience and judges with a clear relief of each muscle on the hips and legs. A date is no less a crucial moment: there is a judge and spectators, so it’s worth lying down for ten minutes with his legs raised, the diameter of the thigh will probably decrease by a couple of centimeters.

And after the purely female trick: use compression tights, but not those that are sold in lingerie stores. In orthopedic salons a large selection of compression anti-varicose knitwear. It is worth warning: pulling this technological miracle to your feet is not so simple and you can shoot the next clip about it, which will be no less popular than Louboutins, but the result is worth it - jeans will be just two sizes smaller. And, voila, we conquer the admirer with beauty, perhaps intellect, a sense of style and so on and so forth ...

But remember, Cinderella, these are emergency measures!

Tight jeans, high heels, alcohol, long standing in one place, after all, Van Gogh's exhibition, there is something to be frozen in admiration for - a demonic set of factors for the speedy destruction of the venous system and lymph stagnation. Four hours later, a slender beauty risks becoming a former puffy pumpkin. And if you give free rein to imagination and imagine that the date smoothly grew into a romantic night ...

Somewhere at dawn, the handsome prince finally pulled off a crystal louboutin with a swollen limb of his beloved and helplessly leaned back on his pillow, pondering how to remove the princess from compression tights without resorting to magic and help from the Ministry of Emergencies ...