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It is generally accepted that prohibitions and restrictions deprive a person of the ability to think. But history teaches otherwise - all scientific breakthroughs were accomplished under the yoke of thousands of impossible, impossible, forbidden. Therefore, suspiciously sniffing the skinny soup set found in the snowy bowels of the freezer and looking thoughtfully at the ancient package with barley groats, purchased at the time of a long-standing recovery attack, do not panic!
Right now, when all the money was spent on acquiring the desired trip to Rhodes, just at that moment when only bran, barley and Easter mixture of nuts and dried fruits mixed with husk and garbage were found in the kitchen guts, it was time to create a diet program that would put on both shoulder blades and Monsieur Ducane, and Comrade Protasov, and at the same time the entire female diet battalion, headed by Madame Malysheva. Everything that the body does not want to eat during normal conditions will be used under any circumstances: flaxseed flour and pearl barley, dried prunes and strong wastes of dried apples that food moth did not have time to eat.
But no! This will not be a miserable meal of an always losing weight bbw! The rest ahead, the sun, the burning eyes of the natives liberate imagination and sharpen worldly ingenuity.
Innovative culinary masterpieces from pasture
Synthesis of lipotropics at home - a lipotropic porridge recipe
Lipotropics are special substances that facilitate the transport of fatty acids from the cell to the general energy pool. Simply put, lipotropics are a kind of taxi, or rather, high-speed trains uninterruptedly delivering fat to the firebox. Without the coordinated work of lipotropics, the body will begin to burn glucose, muscle proteins for life, leaving the fat reserves intact.
The most famous lipotropic is L-carnitine, which manufacturers of dietary supplements for weight loss offer for a lot of money. However, marketers are silent about the fact that a sufficient amount of carnitine is contained in ordinary bone broth. Only the broth will have to be cooked for a long time - four hours on a small fire, and when it cools down, you must definitely remove the frozen layer of fat from above. Pour the resulting weight loss potion into disposable cups and freeze to use as needed.
Of course, it’s nice to drink the broth and just like that, abundantly seasoning it with herbs and spices, bite with appetizing crispy Borodino cracker with garlic. But the most reasonable way to cook on it is the very one, undeservedly forgotten on the top shelf pearl barley or barley porridge.
And eat it not in the morning, as some pseudo-dietologists believe, but in the evening, after a hard day's work. This is exactly what our ancestors did, restoring strength with pearl barley after military feats, reaping, and sometimes after the steam room. And not surprisingly, pearl barley is a source of potassium and calcium, and, of course, a storehouse of protein and starch in a special colloidal state. From this, barley is absorbed slowly, allowing our lipotropics to fulfill their important mission.
Cook barley is more convenient in a slow cookerusing a combination of baking and stewing modes. On baking, without closing the lid of the appliance, boil the grits for several minutes, and then, changing the mode to stewing, close the lid and leave for 6-8 hours, seasoning to taste dried or frozen vegetables and spices.
To prepare lipotropic porridge you will need: barley - 50 g, broth - 200 ml, frozen Mexican vegetable mixture (corn, peas, beans, peppers, zucchini) - 100 g, spices and salt - to taste. Calorie per serving - 309 kcal.
Do it yourself - a recipe for a homemade "Herbalife"
They told the world how many times that Herbalife was a deceit and evil. But tens of thousands of fans of this miraculous powder still appreciate it because drinks based on concentrates from this company are easy to drink, saturate for a long time, and stimulate digestion. The miracle of herbalife is not at all in its composition, it is elementary - the simplest set of cheap vitamins, thickeners and emulsifiers, but in the phase ratio of these substances.
The emulsion, that’s the name of the cocktail that this popular dietary supplement turns into when combined with a liquid, lingers in the stomach for a long time, deceiving its receptors. In combination with the laxative effect of some fruits, a paradoxical effect is observed - food is retained in the stomach, but is quickly evacuated from the intestines. There is no hunger, weight decreases rapidly.
The emulsion "a la herbalife" is easy to create in your kitchen, with the pleasant difference that a home-made cocktail will cost a penny. With the role of emulsifier, the urbec will do just fine.
Urbech is nuts or seeds crushed in a coffee grinder or blender to a semi-liquid paste. With some patience, in the second or third minute of operation of the appliance, your nuts will turn from a crumb into a creamy mixture. Especially quickly turns into a paste sunflower, peanuts, hazelnuts and cashews. A tablespoon of this paste, added to skim milk, combined with half a banana and a tablespoon of fruit puree, which you obtained by cooking the available dried fruits, will be a herbalife that completely replaces a full breakfast. Be sure to beat all products thoroughly with a mixer. Air bubbles are an important component of all food emulsions.
To prepare a home-made “Herbalife” you will need: 200 ml of milk 1.5% fat, 15 g of nut filler, 60 g of banana, 50 g of prune puree. Beat to increase in volume by one and a half times. Calories per serving 359 kcal.
Zen Chef Salad Recipe
There were mere trifles left - to feed yourself a large portion of chef's salad for lunch, following the dietary principles of the great Chinese nutrition and health system “at Xing”. Such a salad requires cucumbers, cabbage or lettuce, radishes, celery - vegetables that reduce the amount of "yin" in the body. Among the "yin", among other things, the Chinese include fat. Add chicken breast and season the salad with any bright dressing: Chinese - ginger, lingonberry - as in Sweden, “wah-wah what a delicious” pomegranate or Bulgarian - based on yogurt. Eat slowly, studying each bite, and meditate on dharma.
To prepare a Zen-style chef salad, you will need: lettuce - 100 g, cucumber - 100 g, radish - 50 g, celery - 50 g, chicken breast - 80 g, yogurt dressing (yogurt is not greasy) - 50 g, basil - 30 g, garlic, salt, chili - to taste. All ingredients are homogenized in a blender. Calorie per serving 173 kcal.
Diet Day Template “From What Was”
- Breakfast. “A la Herbalife” cocktail - 330 g
- Dinner. Zen Salad - 420 g
- Dinner. Barley porridge in a broth with vegetables - 350 g.
Water, unsweetened tea and coffee - without restrictions.
The total calorie content is 841 kcal, but what a huge portion! Pleasant satiety is provided for the whole day.
The main thing is to remember that this is just a diet template, or a kind of creative idea. Fill it with the necessary practical content will have to itself, based on existing realities. Vegetarians chef salad flavored with tofu. People with troubled digestion will choose the kind of cereal that suits them.Dairy products are easily replaced with soy or nutty drinks. It is easy to refuse fruits at all and prepare unsweetened cocktails with vegetable and spicy toppings. And instead of salad, why not make mashed vegetable soup? Fortunately, there are stocks of broth in the freezer. 10 days of such a diet and minus 3.5 kg are provided. Do it boldly and with pleasure!
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