Detox Diet Menu: Less Calories, More Variety

Drinking detox - from the word "detoxification", that is, elimination, resolution and disposal of toxic substances. The basis of the nutrition system are vegetables, fruits and berries. Due to the abundant consumption of foods with the maximum fiber content in toxins accumulated in the human body, an unbridled panic begins. Fiber is an orderly for the body. It helps to quickly and without loss of health remove the entire "dirty linen from the hut." Fiber, which makes up the membrane of plant cells, accelerates metabolic processes and positively affects the functioning of the digestive tract.

Detox diet: to start ...

The detox diet itself to cleanse the body lasts no more than ten days. Ideally, about a week. The shortened version takes three to five days. As much as enough strength and endurance. It is believed that in ten days of nutrition through the detox system, all "excesses" and filth leave the body, and the blood flow is completely renewed. But if dieting is too difficult, you should not torture yourself. A serious deterioration in well-being is a reason to return to the previous diet.

For weight loss and cleansing, not only the diet itself, but also preparation is important. The preparatory phase, which is a mandatory and integral part of the cleaning process, lasts from three to four weeks. Four rules are relevant at this time.

1. Refusal of "high" calories. It is necessary to switch from one type of food to another gradually - without severe restrictions and with minimal losses for the body. In the first week, the task is at home, without total control by a medical specialist, to reduce the number of high-calorie dishes. Fried potatoes, baked pork shank in the oven, chips and other foods that belong to this category of food should be removed from the diet.
2. Temporary vegetarianism. In the second week you will need to “hit” vegetarianism and build your diet in such a way that the daily menu for the next 10 days includes only products of plant origin. After this period, reward yourself once a week with a gift for stamina in the form of a dish of white bird meat, low-fat fish or goat cheese.
3. Many meals. So that at the initial stage you are not tormented by hunger, make it a rule to eat in six to eight seizures. Small, but often eaten portions will help you get used to the innovations and will not let you starve. Preparing for a detox diet, you should absolutely not drink alcohol, pastries and sweets. These are the "killers" that will not allow you to reach the goal.
4. "No" night meal. After 20:00, you will have to lock your mouth. Well, or a refrigerator - to whom it is more convenient. After eight in the evening you can’t eat even allowed foods, even in scanty amounts.

…Attention

If the preparatory phase is slowly but surely moving towards completion, then it's time to choose a specific program for yourself. Their variety can be divided into eight types. Below in the table they are listed and decrypted.

Table - 8 types of detox programs

Basic rules

Every day, getting out of bed and not yet having time to brush your teeth, drink a glass of warm clean water without any additives. You can have breakfast 30 minutes after drinking. You can pass the time by taking a shower and hygiene procedures. The following seven rules will be relevant no matter which detox program you prefer.

1. Filter drink. An absolute contraindication to the detox diet is coffee, cocoa, milk and alcoholic beverages. From drinking it is permissible to use only green tea and clean water.
2. Give up salt. Only those who suffer from low blood pressure are allowed to ignore this rule. In their case, sea salt is necessary for the body. The rest should at least three out of ten days completely abandon the white seasoning, and in the rest of the period try to use this product as little as possible and less often.
3. Diversify Nutrition. On the Internet, you can find reviews of the detox diet that extol the so-called mono-food system. Detox, based on the consumption of a single product (for example, rice), nutritionists around the world consider far from the best way to cleanse the body of toxins. The reason is imbalance. The body during the diet period will receive less vitamins and minerals. Detox must always be diverse.
4. Eat fruit 20 minutes before meals. And if possible even earlier. Some fruits contain a lot of sugar, and this can trigger a fermentation process in the stomach.
5. Lunch as an Art. In many ways, the results depend not only on what you eat, but also on how you do it. Having lunch or dinner, do not rush, focus on the process and try to get the most out of it. Listen to your body and recognize the signals that it gives you. It is not without reason that they say that for people who are used to eating fast and on the go, a feeling of fullness comes only ten minutes after the end of the meal. This means that a person who does not hear his body eats more than he needs.
6. Out of hours. Having received the optimal prescription of a detox diet from a doctor for weight loss, work out the selection of a good time. It is better if it will be a vacation or non-working days. When following the rules of a cleansing food system, you need to relax a lot and stay away from external irritants.
7. Light sport. Yoga or Pilates complement the detox diet as well as possible. While exhausting workouts in the gym so far is better to avoid.

Who does not fit

Even the shortest detox diet - for 3 days - can have side effects on the body of a future or newly made mother practicing breastfeeding. However, pregnancy and lactation are not the only contraindications in the case under discussion.

• Age. For children and people of retirement age, this diet is contraindicated.
• Gastrointestinal diseases. Any ailments associated with the gastrointestinal tract (e.g. gastritis) are a contraindication. Experiments with a cleansing diet can lead to high acidity and other, much more serious problems.
• Cardiovascular diseases. A detox program is associated with stress that people with heart conditions should avoid.
• Bowel disease. The basis of the program is fresh vegetables and fruits, rich in fiber and capable of provoking flatulence and other intestinal problems.
• Allergic reactions. Some people are allergic to fruits, berries, and vegetables. If you belong to this group, refrain from detox. Or at least exclude hazardous foods from the menu.

…march

The rules are studied, the type of program is selected. It remains to determine the duration of the diet - and start it.

• Three days. Experts believe that this time is enough to eliminate the bulk of harmful substances from the body.
• Five days. During this period, you can not only cleanse, but also activate the immune system.
• Ten days. A detox diet lasting ten days completely cleanses the body of toxins and toxins and renews blood flow.

Menu for 7 days

The table below suggests a detox diet for 7 days. If you feel unwell already in the first half of this period, reduce the period to three days. And if you find the strength to continue, stick to the program for ten days. In the last three days of ten, eat the same as in the first three days.

Table - Detox Diet Menu for the week

Cocktail and Soup Recipes

The beneficial effect of the detox diet on the body begins to manifest itself already two to three days after the start of the program. The skin on the face is smoothed and gains elasticity. The abdomen is noticeably retracted. But it is especially pleasant to feel the inner lightness in the morning. Two dishes, the recipes for which are described in the table, will become the basis of your diet throughout the duration of the cleaning program. And, perhaps, they will even gain the status of loved ones and will move beyond the framework of the diet menu to the everyday.

Table - Recipes for detox dishes

Detox is a nutritional system that is relevant for men and women over 25 years old. Around this period, metabolic processes in the body slow down. Due to the accumulation of toxins and their decay products - toxins - acne begins to appear, health is worsening, extra pounds are accumulating, under the weight of which people live for many years. But there is no need for such torment. It is enough to pull yourself together once and, having tuned in to the necessary wave, deliver a five-day detox blow to all harmful and unnecessary living in our body.

The proposed detox diet menu is just a guideline that you can use as you wish in winter or spring. It is these seasons of the year that nutritionists consider the most suitable for the implementation of the plan. In winter, it is better to sit on a detox diet after the New Year holidays. And in the spring - at the very beginning. To have time to get in shape by the summer and shine not only in a new swimsuit, but also in a new figure.

Reviews: “It took 5 kg in 7 days!”

I did detox - unloading in the summer, when there are a lot of fresh vegetables and fruits, because I prefer everything natural. I liked it - in 7 days it took 5 kg, I began to normally go to the toilet (almost by the hour), acne on my face went. Yes, and more energy appeared, and then all the time sleepy walked and listless. The conclusion is ambiguous - the diet is good, kilograms really go away. But the downside for me is that it’s very expensive to lose weight so much, because all the quality is worth a lot of money, plus it’s quite troublesome to squeeze these juices. Yes, and a friend scared that if you drink sweet juices every two to three hours, then you can overload the pancreas and catch diabetes. So, everything must be done wisely, so that in the pursuit of a thin waist you won’t make yourself serious sores.

Sofia, http://happy-womens.com/detoks-dieta.html

Detox should be carried out wisely (without diarrhea), detox is the removal of toxins, and not bowel lavage. There are special drugs for this - Stabilin, for example, it cleanses the liver and removes toxins. And if you also face yourself in fried and fast foods, then you can achieve real results. That's how I got rid of hypertension, for example, permanently and irrevocably.

Irina, http://www.woman.ru/beauty/body/thread/4658384/1/#m57664895

Friends, I used to buy detox juices through the Internet, whole complexes. Then she found out that you can do all this at home. I bought the best screw juicer, now I make awesome mixes. Soon I will sell it myself)

Tatyana, http://onwomen.ru/detoks-dieta.html

The diet is excellent, even its name is “healthy”. Tired of hungry days and mono-diets from the series “2 kg of buckwheat per day,” and detox is even more healing than losing weight. I admit, I did not observe very strictly.A piece of chicken was eaten daily, 150 grams, but no salt! But she didn’t even approach sweets and bread - it's a carbohydrate bomb! I wanted a candy - I drank a glass of water. I sat on a detox for a week, but even after several kilograms had evaporated, I did not begin to clog the stomach with semi-finished products and chocolate cookies. I will definitely return to detox nutrition in four months. By the way, I was given dyskinesia and gastritis, but I still sat on this diet. You just need to follow the sensations and not starve.

Alisa ilina, http://evehealth.ru/detoks-dieta-zdorovoe-pokhudenie/