Diet for slimming the hips and legs: get slim in two weeks

Despite the fact that the male half of readers also monitor their body, this topic mainly concerns women, since it is in them, in the first place, that fat is deposited on the hips and buttocks. In order to return to its legs its former shape, you need to balance your diet. Well, if you want to achieve a quick result, you have to sit on a diet.

Choosing products for quick weight loss on the legs and hips

The best diet for losing hips and thin legs is focused on reducing the diet of fatty foods. Only fatty varieties of fish and fish oil are allowed, since they enrich the body with acids and vitamins A and D. For the duration of the diet, it is recommended to exclude processed foods and prepared foods (sausage, yogurt, etc.) from your diet. They contain fats that may bring you an undesirable result.

Instead of fat-dense foods that had to be discarded, plant foods are recommended. It will provide the body with antioxidants that are found in fruits and vegetables, neutralize the effects of free radicals, improve the intestines due to fiber, and help fill the body with essential vitamins and minerals.

Include foods containing potassium, vitamins A and C in your diet: kiwi, strawberries, dried apricots, leaf lettuce, oranges, carrots, cabbage, bananas, green onions, salad peppers, beef liver, etc.

Do not forget about spicy food, as it prevents the appearance of edema and stimulates blood circulation. To do this, add chili peppers, ginger and garlic to your menu. By the way, ginger is an excellent fat-burning remedy. Learning how to cook slimming ginger tea, you can easily lose a few extra pounds.

To build muscle mass, include soy, low-fat dairy products and wheat germ in your diet, as they will saturate the body with calcium and magnesium.

A diet for legs and hips is effective in combination with physical activity, thanks to which you can not only burn excess calories, but also give your legs a beautiful shape.

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Diet for legs and hips for two weeks

Adhere to a diet for weight loss of the hips and legs should be for 14 days. During this period, you should drink 8 glasses of water daily. Food should be as follows.

The first day

• For breakfast, you can eat one apple, one medium tomato, 100 ml of low-fat yogurt and diet bread toast.
• For lunch, prepare a fresh vegetable salad seasoned with olive oil and lemon juice (in small quantities). Also boil 200 g of chicken. Some grain bread is allowed.
• At lunch, eat watercress or two tablespoons of boiled beans and toast from diet bread.
• At dinner, treat yourself to a slice of low-fat cheese, tomatoes, stewed cauliflower and baked apple with one teaspoon of honey.

Second day

• For breakfast, eat 25 grams of boiled mushrooms, diet bread toast with one teaspoon of sour jam and grilled fish.
• For lunch - 50 g of hard cheese, a slice of bran bread, a vegetable salad with olive oil and a couple of grape berries.
• For a mid-afternoon snack - a sour apple, vegetable soup and toast.
• At dinner, one jacket potato is allowed, 150 g of baked white fish with salad pepper and green beans.

Day three

• For breakfast, you can eat two toasts and one soft-boiled egg.
• For lunch - two tablespoons of boiled beans, a vegetable salad, a slice of bread and a slice of melon.
• In the afternoon snack, eat 100 ml of low-fat yogurt and a banana.
• For dinner, a glass of dry wine, 150 g of cauliflower (steamed or stewed), green beans and two baked tomatoes are allowed.

Day four

• For breakfast, eat toast, two tablespoons of cheese or home-made cottage cheese and fresh tomato.
• For lunch - a green apple, 50 g low-fat ham and toast with a leaf of salad.
• An afternoon snack should consist of a vegetable salad with olive oil, 90 g of tuna and two toasts.
• At dinner, eat two tablespoons of mashed potatoes, 100 g grilled beef chop, vegetable sauce and leafy vegetables, a glass of dry wine is allowed.

Fifth day

• For breakfast, eat one banana, two tablespoons of bran flakes, filled with low-fat milk.
• For lunch - vegetable salad seasoned with lemon juice, 100 g shrimp and 1 pear.
• Snack: 25 g of hard cheese, two baked tomatoes and toast.
• Dinner: several grapes, two tablespoons of boiled beans and two pieces of grilled fish.

Sixth day

• At breakfast, eat 100 ml of non-fat natural yogurt and a slice of melon.
• For lunch - an orange or pear, 100 g of beef steak and toast.
• An afternoon snack may consist of two slices of bread, a lean soup and two tomatoes.
• For dinner, banana, 50 g of boiled chicken and spaghetti with homemade tomato sauce are allowed.

Seventh day

• For breakfast, prepare a fruit salad (banana, apple, and pear) seasoned with two tablespoons of low-fat yogurt.
• For lunch, eat three tablespoons of cabbage salad, 25 g of cold meat, kiwi and toast with a leaf of salad.
• For an afternoon snack - 50 g of spaghetti with green onions and peas, tomatoes, pepper and lemon juice.
• Dinner: three tablespoons of boiled rice, 50 g of fried chicken breast with garlic, onions, celery, tomato, ginger and salad pepper, as well as a glass of dry wine.

Since diets need to be followed for two weeks, on the eighth day use the menu on the first day, on the ninth - the second, etc. It should be noted that men need to add a few slices of bread a day to such a diet. Their daily diet should be 1300 kcal, for women - 1100 kcal.

If you need a diet for the hips and buttocks or a diet for weight loss of the hips and abdomen, the proposed diet for weight loss of the hips and legs is quite suitable for these purposes.

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