Diet Malysheva products for weight loss in 10 days

Being overweight creates a range of health hazards. It violates the metabolism, because of which a person falls into a vicious circle: a reduced metabolism stimulates the accumulation of adipose tissue even with a very limited diet. It causes diseases, including high blood pressure, diabetes, heart and blood vessel diseases. And finally, overweight interferes with a person’s normal life in society, often makes him asocial, limits his ability.

The topic of overweight was repeatedly raised in the program “Live Healthy” with Elena Malysheva. For the audience, it turned out to be so interesting and useful that it grew into an independent project, "Drop what is superfluous." This project could be discussed online inInstagram, YouTube, life ru.It is within the framework of this project for six years that those who especially need it lose extra pounds. Overweight participants are often up to eighty kilograms, and after the project comes back to normal.

Features diet info from Elena Malysheva

The fame of Elena Malysheva’s methodology was in 2009, when the first season of the “Get rid of excess” program came out. Everyone wants to ask a question on this topic, Elena. Popularization was promoted by widespread coverage of the project, which started on Channel One.

They talked about the methodology everywhere, which led to the development of commercial projects based on it. A lot of sites appeared on the Internet offering to buy a set of Malysheva and lose weight at home at a fairly serious price - from 14500 rubles. However, despite the high cost of the kit, he does not give any guarantees for weight loss. The reason is that he has nothing to do with the diet from Malysheva for a month.

The concept of the program "Discard excess"

The project is designed to help thousands of overweight people get rid of it. He is open, invites people to participate actively. But even without taking part in the program, you can bring your body into shape, if you adhere to the recommendations on nutrition and physical activity.

These recommendations are absolutely free. malysheva and her colleagues on Live Healthy. For those who do not have time or cannot watch new issues on television, the official website of the diet of Elena Malysheva www.zdorovieinfo.ru has been created. The information is open and available, there is no need to find out how much a weight loss kit costs.

Basic principles

Yelena Malysheva herself calls her methodology "nutritional scheme." And offers to use it for guaranteed weight loss. The principles of this scheme are simple and safe, which distinguishes the diet from thousands of others that have multiple "side effects".

• Losing weight cannot be fast. Healthy weight loss involves the breakdown of exclusively adipose tissue in the body. This process occurs at a certain speed. During the day, no more than one hundred and fifty grams of fat can be processed, therefore, within one week, the departure of adipose tissue can be no more than nine hundred grams.But this is ideal, while in reality the results can be much more modest - about five hundred grams per week. With this mode of weight loss, the results are not so noticeable, as, for example, on low-carb diets, on which a plumb per week can reach four kilograms. But this is the safest and the right way, which will not bring harm to the body. The minimum period during which you have to adhere to a diet is three months.
• Consideration of individual features. Before you study the daily Malysheva diet menu and recipes, you should clarify, why is your weight exceeding the norm? One thing is in the wrong eating habits, the tendency to eat the “wrong foods”, to eat fast food and too high-calorie dishes. And another thing is the refusal of malnutrition, but maintaining excess weight. Perhaps the reason is in diseases: metabolic disorders, type 2 diabetes mellitus, endocrine disorders. To clarify this issue, you must contact your local pediatrician and take a blood test. If there are no diseases, you can start a diet.
• Accounting for optimal weight. Do you need to lose weight at all? This question is extremely individual. Often, women whose weight does not go beyond the norm, consider themselves full and go on diets or arrange "fasting days." Optimum weight can be calculated on the website www.zdorovieinfo.ru using a special form. By the way, a common rule to subtract one hundred from your height and get the recommended weight does not fully correspond to reality. For example, with a height of 164 centimeters, a woman can weigh from fifty to sixty seven kilograms, and this is the norm.
• The formation of eating habits. The essence of the Malysheva diet is not only to remove excess weight, but also to exclude his return in the future. This opportunity gives the formation of the right eating habits. As you know, habits do not form within a few days, this requires time and methodical adherence to recommendations. According to psychologists, it takes three weeks to form a habit. On the diet menu, the Malysheva person spends significantly more time. Having got used to eating correctly, he is unlikely to abandon the selected principles of nutrition and lifestyle in the near future. Therefore, the result will remain for a long time.
• Diet correction. Salt intake should be limited to a minimum, animal fats are excluded from the menu, vegetable fats remain in small quantities.

The main principle of the diet is safe weight loss, which takes into account individual characteristics and allows you to improve the body.

The rules of losing weight.dietamalyshevoy

Create a menu for the week of the diet of Elena Malysheva, based on the following rules.

• Do not starve. Diet is not a hunger strike, but a correction of the usual diet. The organism, which is being experimented with depriving him of his food, responds with unexpected and unpleasant "surprises." Exhausted by hunger, he, upon receipt of food, begins to store the resulting calories for the future, in fear that the lack of food can happen again. As a result, after an exhausting diet, on which you hardly lost a few pounds, you can get even more excess weight than before.
• Eat a little. Nutrition according to Malysheva implies a five-time diet. Three main meals should be distinguished, including breakfast, lunch and dinner. And find time for extra meals. It can be a second breakfast two hours after the first and afternoon tea a couple of hours after lunch. In this mode, the body does not experience hunger and there is no need to “pounce” on food. In fact, you say to your body: look, we have a lot of food, we eat, even when we don’t really want to. So you not only protect the body from hunger and its consequences, but also learn to eat in small portions, educate yourself in moderation in relation to food.
• Consider your daily calorie intake. For women, it is 1,500 kcal per day, for men - about 2,000 kcal. But it is important to understand that the need for caloric content of food depends not only on gender, but also on age, lifestyle. At a young age, metabolism is so active that the figure does not harm either sweets or snacks on the run. But after thirty years, metabolism slows down, and after forty years, few people lead a mobile lifestyle. When calculating the number of calories per day, you should consider how much you move, whether you go to the gym or use other physical activities, how old you are. So a young mobile man can safely consume 2000 kcal per day, but after forty years with a sedentary lifestyle, the diet should be reviewed.

• Tune in positively. Do not take the diet as torture, especially since the menu for the week of Elena Malysheva's diet for weight loss at home includes quite tasty dishes. Your positive attitude is critical to achieving an excellent result. Cheer yourself, praise your body, and do not scold him for the gained weight. Eat with pleasure, and then the food will be used by your body to generate the energy necessary for work and outdoor activities, and not to create body fat.
• Chew your food for a long time. The process of chewing food is critical to digestion in general. Firstly, with prolonged chewing, food is better digested. Well-crushed in the oral cavity and treated with saliva, which is an analogue of gastric juice, it enters the stomach with practically broken down carbohydrates. In the future, these substances, which are necessary for us to receive energy, are properly absorbed by the body and used for their intended purpose. If carbohydrates were not split in the mouth, they are not fully absorbed, and stimulate the deposition of fat reserves. And secondly, during prolonged chewing, the body receives a signal: I have been chewing for so long, which means I have eaten a lot of food and I will not be hungry. Thus, you get an additional aspect of the right emotional attitude.

The diet of Elena Malysheva for weight loss is attractive with a combination of healthy and tasty dishes with the right motivation. Your body has no choice but to become better, healthier, slimmer.

Table menu for a week diet Malysheva

The diet for weight loss in the framework of the project, the name - "Get rid of excess" was not developed at all by Elena Malysheva, as is commonly believed. And the dietitian, one of the ten leading specialists in Moscow, Natalia Grigorieva.

The diet uses cereals from whole grains, low-fat dairy products, fruits and vegetables. It does not have the most “hearty” meal, but dinner is usually light. It is recommended to have dinner no later than nineteen hours, but before going to bed, drink a glass of kefir of one percent fat content. Thus, with a low calorie diet, you will not feel hunger even at night.

We offer a sample menu for a week with a total calorie content of 1200 kcal per day.

1 day

2 day

3 day

4 day

5 day

6 day

7 day

Recipes at home diet Elena Malysheva, according to reviews, are very simple.

• Vegetable dishes should be stewed in a small amount of water or steamed, for which use a double boiler, slow cooker.
• Boil the meat until cooked, eat without broth.
• Cook soufflé from the protein of one egg and fish paste in the oven.
• Porridge "Hercules" andbuckwheat do not cook, but soak in the evening with cold water. By morning, the cereal will swell and retain all its valuable qualities.
• Fruits choose sour, in particular, green apples, oranges, grapefruits.

Drink at least two liters of clean water throughout the day.

About the recommendations of nutritionistshealth info

The menu for the week of the Malysheva diet, presented on our website for free, was developed by a dietitian. That is why its composition is balanced, it will not harm the body, unlike protein, low-carb weight loss systems.

But there are also flaws in it, which are indicated by colleagues of Natalia Grigorieva.

• Calorie restriction. “When less calories than usual enter the body, metabolism slows down,” comments nutritionist Lyudmila Denisenko. - Slowing metabolism is reflected in the pace of weight loss. Man is losing weight slowly. "
• There are prohibitions. As in any diet, in this scheme of weight loss there are forbidden products. These are sweets, flour, pastries.When a person is unable to do something, the body, on the contrary, begins to demand it. “I do not welcome the complete rejection of sweets,” continues Lyudmila Denisenko. “Such foods are also important, as they only feed on brain cells.” Their use should not be completely excluded, but strictly controlled, but should be eaten daily, especially for people who are engaged in mental work. ”
• Low fat. The diet is built on a sharp decrease in the amount of fat in the diet. Under such conditions, some vitamins from fruits and vegetables cannot be absorbed by the body, as they are fat-soluble. Also, such a diet can provoke stagnation of bile in the ducts and impaired digestion of vegetable protein.
• A long period. For people who are not used to limiting themselves in food, dieting for several months is difficult morally.
• Weight goes slowly. It is difficult to “deny yourself everything”, but practically do not observe weight loss. He leaves, but slowly, which creates psychological discomfort and discontent.
• There are no recommendations for physical activity. “And they must be! - sure Lyudmila Denisenko. “Not a single diet will bring tangible benefits if not combined with physical activity.”

Despite some shortcomings, the power scheme from Elena Malysheva refers to reliable and absolutely safe methods of losing weight. And you should get used to its features only, that with obesity and significant overweight - a small sacrifice in favor of health and well-being.

Take advantage diet for weight loss, to gain normal weight without harm to health. On our website, recommendations of the famous TV presenter and a ready-made menu for the week, developed by a dietitian, are available absolutely free of charge - you can order. Together, losing weight is easier!

Other diets