Maggi diet menu, doctors reviews, results

The most popular diets are usually fanned with a halo of secrecy, which attracts wide attention to them. For example, the Kremlin is the choice of the “Kremlin leaders”, the brawl was developed by a well-known Israeli dietitian ... As a rule, there is nothing behind this halo except fiction and the desire to distinguish your “product” from a mass of similar ones.

Unknown authors of the Maggi diet, about which many legends go, went the same way.

History of creation

There is no reliable information about who invented this power system. According to one version, a nutritionist by the name of Maggie “invented” her, and the name is connected with this. According to another, the diet was developed for the former British Prime Minister Margaret Thatcher, and it was named on her behalf in a diminutive form.

Of course, the second version has gained great popularity, because being guided by a power system developed specifically for the Iron Lady is much more pleasant than any other. In support of this version, there is an interesting story, the authenticity of which is impossible. But you can find out some interesting points about the Mega diet menu.

So, a detailed menu for every day was discovered by historians during the analysis of archival documents by Margaret Thatcher at her residence in Westminster. It was stored in a notebook from 1979 on a piece of paper with typewritten text.

In addition to the sample menu, two notes were made on the sheet by hand. One of them is a warning: do not stay on this diet for more than two weeks. And the second specified the possibility of using whiskey - the only alcoholic drink, a sip of which the Iron Lady allowed herself. Doctors allowed the use of whiskey only on the days when meat is allowed, and specified a complete ban on it on other days.

Features of Maggi's Egg Diet

The beautiful story of a diet created for the first woman in European history to become prime minister could not but spread in the world. However, this power system did not gain popularity in the eighties, but after more than twenty years.

At the beginning of the 2000s, several low-carb diets arose almost simultaneously in the field of nutrition. In Europe, a breakthrough in solving the problem of losing weight was the Atkins diet, in the CIS - a much similar Kremlin diet to it. Actively promoted his concept of losing weight French doctor Ducane. Maggi’s diet wasn’t lost against this background, as it was precisely her positioned as a “lighter” alternative to low-carb nutrition systems.

Products

The diet is based on the use of protein products with the addition of a sufficient amount of plant fiber. At its core are two main ingredients.

• Egg. It occupies a leading place in the power scheme. Its high energy value provides a long-lasting feeling of satiety and the body's supply of a whole range of important elements.The egg is rich in protein and fat, so with the obvious meager menu for every day, Maggi’s diet can’t be called too strict.
• Grapefruit. It is included in the diet daily. Grapefruit is rich in plant fiber, and dietary fiber stimulates the intestines, eliminating constipation, characteristic of hard protein diets. It is believed that the substances that make up the pulp contribute to the breakdown of fats in the body, but this opinion is erroneous. Another useful property of the fetus has been proven: due to the content of antioxidants, it reduces cholesterol, improving the proportions of “good” and “bad” fat in the body. So, to normalize cholesterol, scientists recommend eating one grapefruit daily.

Also in the diet include vegetables, cottage cheese, meat, fish. Serving size is not exactly specified, you can determine it yourself, but following the basic principles of Magi's egg diet.

Basic principles

We note five basic principles that a person must observe on the egg version of the Magee diet.

• Duration 2 weeks. Despite the rather varied menu, this power system is low-carb. This means that it contains a critically low content of carbohydrates - the main sources of energy, which can negatively affect performance, well-being, stimulate fatigue, apathy. To reduce the risks common to all carbohydrate-free diets, follow a limited diet for two weeks and resort to it no more than once a year.
• There are contraindications. According to doctors, the use of a diet during pregnancy and lactation is not allowed. Food with a high content of grapefruit is contraindicated in case of increased acidity of the stomach and other gastrointestinal diseases. It is important to control the condition with a tendency to low blood pressure or taking appropriate medications. The use of any low-carb, high-protein diets for kidney disease is not allowed.
• The possibility of allergies. Refuse this diet if you have had an allergic reaction to a chicken egg or citrus.
• Much water. If you follow any low-carb diet, the body is rapidly losing water. Its stocks should be replenished. Every day, in addition to the drinks indicated in the diet, you should drink at least two liters of pure still water.
• Egg or cottage cheese. According to slimming reviews, the egg in the nutritional scheme can be replaced painlessly with cottage cheese. It is believed that the curd version of the Magee diet is milder. Moreover, each egg is equivalent to one hundred grams of cottage cheese. Using a new product allows you to make food more diverse while maintaining a high intensity of weight loss. However, there is no scientific justification or evidence from nutritionists.

2 weeks menu

The 4-week Maggi diet menu in the table duplicates a two-week diet. But staying on a low-carb diet for such a long time should not be. Follow the menu for 2 weeks stated in the original version of the diet.

Week 1

2 week

If the Maggi cottage cheese diet is followed, the menu for 4 weeks is similar to that indicated, but with the replacement of the egg with cottage cheese. Alternation of eggs and cottage cheese is allowed throughout the day.

Compliance Advice

The dietary system is one of the simplest, as it includes an identical set of products almost every day.

The recipes of the Magee diet are quick and convenient:

• boil the eggs for ten minutes on low heat;
• meat and fish are fried in a frying pan, boiled or baked without vegetable oil;
• vegetables are consumed fresh in the form of salads with a small amount of vegetable oil;
• vegetables are boiled in steam or in a small amount of water in a pan, stewpan;
• fruits are consumed fresh, in the form of combined salads without dressing.

It is allowed to slightly add salt to the food and use aromatic spices, with the exception of spicy ones, which stimulate appetite.

But it is important to consider the following nuances.

• Do not eat in unlimited quantities. If the recommendations do not indicate the amount of meat or fish, use a steak with a thickness and size equal to your palm without fingers. Use vegetables in a reasonable amount.
• Follow the sequence of the diet. It is not allowed to swap days or alternate breakfast with lunch.
• Control your weight. The Magi diet shows good reviews and results already from the first week, the weight is reduced by three to four kilograms. But it is important to remember that at this time your body is losing water rather than body fat. Within two weeks, you can lose from six to ten kilograms, including fat masses. If the weight goes away slowly, review the diet. Perhaps you are violating the proportions recommended by the authors of the diet, or eating too much.

Power System Security

“I am often asked whether it is possible to lose weight on a low-carb diet,” nutritionist Lyudmila Denisenko comments on the safety aspect of protein nutrition systems. - I answer, of course, it is possible. But at what cost? I know dozens of examples when, after such a diet, people not only regained their previous weight, but also lost their health. ”

What are the main risks of a diet based on eggs or cottage cheese, which does not include whole grains, cereals, and limited consumption of vegetables? There are several of them.

• Indigestion. Each low-carb diet is based on the principle: a combination of carbohydrates and fats in the diet blocks the breakdown of the latter. That is, you cannot use such products at the same time, otherwise the body will not be able to properly break down fats and will necessarily store them in the form of fat masses. There is still no scientific confirmation of this theory. But it is from her that the diets of Atkins, Dukan, the Kremlin and Maggi start from. Carbohydrate-rich fruits, vegetables, grains, and legumes. Their use in low-carb diets is limited in favor of protein intake. Such an unbalanced diet negatively affects the digestive system, as it has very little fiber. But there is still healthy grain in limiting carbohydrates. After all, easily digestible carbohydrates are sugar, sweet pastries, all products from white flour, chips.It is necessary to exclude them from the diet for weight loss, but without capturing valuable plant products with “food waste”.
• Change in protein processing. Our body is made up of proteins, and consuming them in sufficient quantities is incredibly important. But the body also needs glucose, which carbohydrates give it. If the latter cease to come with food, the body is forced to find the glucose necessary for the brain to work and to ensure the energy needs of the body from other sources. This source becomes protein. Now this important nutrient is consumed not only for its intended purpose in the creation of new cells, the synthesis of antibodies for immunity, the production of hormones and tissue regeneration. But also to provide the body with energy.
• The formation of ketones. None of the protein diets mention such a by-product of an unbalanced diet as ketones. These are substances formed by the incomplete burning of internal fat masses, which any diet seeks. But in the absence of carbohydrates, fats burn incompletely, ketone compounds are formed, which can be traced in urine and blood. In fact, they poison the body, causing nausea, headaches, and dehydration. A person feels apathy, fatigue, loses appetite. Ketones have cancerous activity.
• The risk of developing diseases. A critical lack of vegetables and fruits in the diet is manifested by a decrease in physical activity. The abundance of protein foods provokes an increased level of uric acid in the tissues, which increases the risk of developing gout. A high level of protein leads to the formation of kidney stones, in the long run - loss of calcium, the development of osteoporosis.

The abundance of protein in the diet is recognized as dangerous to health. Even Dr. Ducan, who developed his own low-carb weight loss system, recognized the risks of such a diet. And he noted that he recommends that his patients with large overweight stick to the protein menu for no longer than five days. And then be sure to include vegetables, fruits, oat bran in the diet.

The Maggi diet menu is rich in protein foods and contains a limited amount of fiber, the right carbohydrates. It is really possible to lose weight on such a diet, but it is not balanced, critical, it is dangerous to observe it for a long time. Do not follow a diet for more than two weeks. Subsequently, exclude sweets, pastries, packaged juices in favor of natural fruits, whole grains, vegetables from the daily menu.