Nutrition by blood type 2 diet for weight loss for 1, 2, 3, 4 groups

Among diets, there are bestsellers whose popularity has not diminished over the decades. An example of this is the diet of the American naturopathic doctor Peter D’Adamo, who developed the idea of ​​a healthy diet by blood type. His concept of “4 blood types - 4 paths to health” is outlined in several books, the first of which was published in 1997.

After the first edition, others followed. Eat Right 4 Your Type has become a guide to action for hundreds of thousands of Americans. For advice from a naturopath, who helped people to listen to themselves, to look at the intricacies of their own body, overweight people were drawn. The dependence on food is developed for many, the preferences are different, someone likes to drink alcohol, and alcoholism is not curable, which means taking a dose of alcohol constantly means extra calories. Someone eats a lot of meat dishes, especially junk food. And then they resort to various diets and ask nutritionists for help to solve their problem. Peter is one of the best specialists, his methods are suitable for everyone.

The success of the project was deafening. In just a few years, Peter D’Adamo acquired the status of a leading American nutritionist, opened his own clinic in the city of Portsmouth, and secured the trust of the “stars” of film and television. Demmy Moore, Oprah Winfrey, Miranda Kerr do not hide the fact that they adhere to nutrition according to the concept of Dr. D’Adamo.

Features of the blood group diet

To begin with, it is important to note that the doctor naturopath is not a doctor as such. Naturopathy is a doctrine of the diseases that causes a person’s abnormal lifestyle, his nutrition. Naturopath was the father of Peter D’Adamo, who was the first to begin research on the effects of blood types on human health. The son continued and successfully completed the work, adapting it to one of the main problems of mankind in general and American society in particular - obesity.

The author of the concept claims that it is precisely the blood that is the most important factor in the similarities and differences between people. It determines the emotional characteristics, resistance to diseases, a tendency to specific diseases. To find out your group, you need to take a blood test.

Different blood groups interact in different ways with the elements that enter the body from food. The main "conflicting" element D’Adamo calls lecithins. These substances are the “building cells” that make up all the organisms on our planet. They are present in the human body and in the products that he uses. If the structure of these substances is hostile to each other, food is poorly absorbed and causes disorders in the body.Therefore, it is extremely important to choose the right foods for your daily diet that will not be alien to your lecithins.

Principles

The blood group diet is based on the following principles.

• The division of people by type. There are 4 types of people by the number of blood types. In Russia, gradation by numbers is adopted - 1, 2, 3, 4 groups. In America, there is an ABO scale, where O denotes the first group, A the second, B the third, and AB the fourth.
• Food according to type. Each type of people should consume only permitted foods that are genetically close to his body. Prohibited foods cause diseases and cause obesity, as they cannot be absorbed correctly. Also, neutral products are highlighted in the system, which can be safely consumed in small quantities.
• Appropriate physical activity. For each type of people, the author chose the preferred type of physical activity. They are based on the individual characteristics of carriers of different blood groups. For example, the former requires active and regular training, including strength and running, and the latter requires moderate exercise, in particular yoga.
• Taking food supplements. Nutrition limits the intake of a number of substances. The author notes which vitamins and minerals should be taken additionally in order to maintain or improve health.

Reasons for losing weight

How much you manage to lose depends only on your individual characteristics. But weight loss does occur for a number of reasons. Why stick to the rules?

• No harmful products are allowed on the menu. Sugar, sweet confectionery, pastries, carbonated drinks, fast food are not recommended to any type of people. These products have no relation to the natural sources of human food, which D’Adamo considers as the main ones. By excluding "food garbage", a person loses weight naturally, by reducing the calorie intake.
• Formed attention to food. The most important plus of this diet is in the formation of proper eating habits. Learning to look at ease, evaluate the quality of products, and think about what you eat is a huge achievement for a person who is set up to maintain a healthy diet. Everything superfluous disappears from the menu, only the right products are cooked in the right way. And this, in turn, becomes the cause of weight loss.
• Attention to physical activity. Physical exercises are considered by the author of the concept as the most important element of weight loss. The regularity of exercises of various intensities fosters organization, eliminates disruptions, helps the body control the feeling of hunger. Physical activity becomes an additional factor in weight loss.

The menu by days of this diet does not contain recommendations on the volume of servings. There is no need to fast or eat during strictly defined hours. The peculiarity of the diet consists in its proper filling, while a person can eat by appetite and when it is convenient for him. In fact, diet is becoming a way of life and the basis of new views on nutrition.

Diet for 1 blood group

The carriers of this group are the descendants of an ancient person. Today, their number is more than thirty-three percent of the total number of people on Earth.

The author of the concept calls them “hunters” and points to the following features of the body:

• strong digestive system;
• powerful immunity;
• poor adaptation to new conditions, including dietary changes;
• incorrect functioning of the immune system, a tendency to develop autoimmune processes, allergic reactions;
• tendency to bleeding disorders;
• a tendency to develop inflammatory processes;
• high risk of increased acidity of the stomach.

Features of eating behavior

The author recommends adhering to basic strategies in choosing eating behavior.

• Eat meat regularly. Eat quality meat in small or medium portions several times a week. The body needs this product for proper metabolism. Useful juicy meat, with incomplete cooking, for example, steaks with blood. But if such dishes cause you an antipathy, eat well-fried or baked meat, previously pickled in acidic fruit juices, such as lemon, pomegranate, or spices, seasonings.
• Eat sea fish. The fat contained in her meat has an anti-inflammatory effect. It will help to fight diseases of an inflammatory nature that are characteristic of your body and will support the thyroid gland.
• Give up dairy products. Animals that produce milk were domesticated by humans during the agricultural era. The ancient hunter did not know dairy products, so his body does not know how to "handle" them. Most often, they are poorly digested, which causes a deterioration in well-being.
• Eliminate flour, all types of cereals and products containing them from the diet. Among the diet foods for the first blood group, the most undesirable is wheat. It disrupts digestion and causes health problems. In the presence of excess weight, "hunters" are also prohibited from oats and its derivatives (bran, oatmeal), all types of flour products.
• Reduce the use of legumes or completely abandon them. Despite the fact that legumes are a source of protein, for the "ancient hunter" they are an alien product. The body must receive protein from meat and fish.
• Eat plenty of fruits and vegetables. Choose healthy fruits that are specific to your area of ​​residence.
• Use dried fruits and nuts for a snack. These products are useful for you and serve as suppliers of valuable vitamins, fatty acids.
• Replace black tea and coffee with green tea. It has the same invigorating effect, but does not increase the acidity of gastric juice.

The menu should include nutritional supplements that support the body and increase the nutritional value of the diet.

• Licorice without glycyrrhizin. This is a form licorice root DGL. It reduces the intensity of the release of hydrochloric acid in the stomach, thereby reducing its acidity, which serves as a good prevention of the development of peptic ulcer.
• Ginger. Useful antioxidant, anti-inflammatory effect, stimulates intestinal activity.
• Cloves. Fragrant spice has anti-inflammatory effect and contributes to the fight against fungal infections.
• Turmeric. Spice with a high content of essential oils, has anti-cancer activity, stimulates the production of substances to protect the mucous membranes of the stomach, increases liver activity.
• Cayenne pepper. It is necessary for the prevention of peptic ulcer, protects the digestive system from toxins.

In between meals, it is recommended to drink slightly warmed still water, which reduces the acidity of gastric juice, reduces appetite. Under the ban, strong alcoholic drinks and white wine, the periodic use of red wine is allowed.

Product selection

Dangerous lectins for the first blood group are found in:

• acidic fruits, including citrus fruits, strawberries;
• wheat and its derivatives;
• corn;
• haricot navy and maroon "kidney";
• lentils;
• potatoes
• peanuts.

Menu

Table - Example menu for 1 blood group

You can fill the menu for the week with other dishes, choosing products from the allowed and neutral list.

Diet for 2 blood groups

The second blood group appeared much later than the first. Its appearance is associated with a change in the lifestyle of a person. People preferred a sedentary lifestyle and began to independently grow plants for food. The group is named by Peter D’Adamo as "plowmen", according to the international ABO system it belongs to type A.

Diet for the 2nd blood group takes into account the strengths and weaknesses of the body of the "farmer":

• high organization and ability to adapt to any external factors;
• the effectiveness of the immune and digestive systems, subject to the proper diet;
• high sensitivity of the nervous system;
• high sensitivity of the digestive system to changes in diet and diet.

For carriers of the second blood type, Peter D’Adamo recommends a vegetarian diet. And physical activity should include calm, relaxing techniques, for example, tai chi, yoga.

Features of eating behavior

The author highlights several key strategies for healthy eating.

• Reduce the amount of meat in your diet. The enzymatic system of "farmers" is not able to produce enough enzymes to break down animal protein. Because of this, meat is not fully digested. In the digestive system, undigested proteins that can cause metabolic disturbances “settle”.
• Eat neutral meats in limited quantities. The "farmers" are not forbidden to eat some varieties of meat. Neutrals include, for example, turkey, chicken, eggs. But they should be included in the diet no more than two to three times a week.
• Eat fish and soy products. They should be your main source of protein.
• Refuse fresh dairy products. The process of their splitting is similar to meat protein. Instead of fresh milk and cottage cheese, use a small amount of fermented foods: yogurt, kefir. Sour-milk products have a probiotic effect and maintain the proper intestinal microflora.
• Love the bean. All types of legumes contain vegetable protein, which is perfectly absorbed in the body of "farmers."
• Limit cereals and dishes from them. Do not get carried away with cereals, bread and instant cereals. If you are overweight, exclude wheat and all that is made from it from the diet.
• Choose fruits and vegetables. The main diet foods for the second blood group are permitted vegetables and fruits. You can eat them in any form.
• Snack on nuts and seeds every day. Eat them by appetite, without restriction. The fatty acids they contain are vital to your cardiovascular system.
• Include foods with vitamin A.Get it from food, not from vitamin supplements, as in its natural form it is absorbed much better. Rich in vitamin A broccoli, spinach, carrots, zucchini.
• Consume green tea. This drink helps strengthen immunity.

Product selection

The table of products for "farmers" includes a large number of vegetables and fruits. The diet should include dietary supplements containing polysaccharides or regularly use their natural counterparts - brown seaweed fucus and seaweed (seaweed kelp).

Pay special attention to fermented products, not only dairy products, the amount of which should be limited to two to three times a week, but also pickled legumes, vegetables, fruits. Fermented products are of high value for A-type people, as they saturate the intestines with friendly microflora, stimulate digestion, protect the esophagus from cancer, and increase the body's immune defense.

Under the ban, carbonated drinks that reduce the acidity of the stomach, as well as dangerous lectins:

• wheat;
• corn;
• Tomatoes
• eggplant;
• White cabbage;
• potatoes;
• lima beans, kidney;
• bananas.

In the absence of excess weight, wheat, corn, bananas can be classified as neutral products.

Menu

Table - Example menu for 2 blood groups

Choose from the menu any allowed and neutral vegetables that will allow you to diversify your diet daily.

Diet for 3 blood groups

The appearance of people with a third blood group is associated with the era of the resettlement of mankind and attempts to develop new territories. People began to roam, wander around the planet, which changed their essence and needs. The carriers of this group are called “wanderers” or “nomads,” their number today is up to twenty percent of the world's population.

As part of the diet for the 3rd blood group, its author pointed out the following strengths and weaknesses of its carriers:

• strong immunity;
• high flexibility and ability to adapt to any environmental conditions, including new nutrition;
• stable nervous system;
• immunity stability while maintaining a balance in the diet;
• the tendency of immunity to autoimmune processes in violation of nutritional balance.

To keep the body in good shape, moderate physical activity is recommended, for example, cycling, walking or intensive walking, swimming, tennis, yoga.

Features of eating behavior

The author of the diet notes that blood carriers of the third group or type B according to the international classification have no tendency to disturbances in the functioning of the enzyme system or the acidity of the gastric juice. They can effectively assimilate products with various structures, including protein, carbohydrate. At the same time, the intestines have a high level of alkaline environment, which creates protection against negative processes when consuming large amounts of protein and fatty foods.

Here are some basic nutritional guidelines you should know.

• Eat meat several times a week. Choose high-quality farm meat, eat it in small and medium portions. A protein product is necessary to saturate the body with energy. Eat meat juicy or medium-fried.
• Eat oily fish. Use it as a source of valuable, healthy fat, which is able to fight inflammation in the body and improve metabolism.
• Include dairy products in your diet. If you are not used to eating them constantly, start with fermented milk yogurt, kefir.
• Enrich your food with spices with enzymatic activity. Ginger, peppermint, parsley will help your digestion. They tone the muscles of the stomach and activate the production of gastric juice.

"Nomads" rarely suffer from being overweight, so convincing them of the need to follow a diet is not easy. They can assess the importance of proper nutrition only if they regularly experience discomfort from the digestive system or suffer from allergic reactions.

Product selection

There are no strict recommendations on the choice of products. You can eat the products of all groups without exception. Only a few should be avoided:

• chicken, as meat uncharacteristic for nomads;
• peanuts and lentils;
• Tomatoes
• buckwheat.

Alcohol is not recommended in any group, but here the author especially emphasizes the danger of its use. The strong digestive system of the “nomads” usually normally assimilates alcohol, and even in significant quantities it does not cause traditional “side effects”. This creates the illusion of safe drinking, which is fraught with diseases of the liver and cardiovascular system.

Menu

Table - Example menu for 3 blood groups

The menu is varied and allows you to combine different products in one meal. Cooking techniques are also different, but it is preferable to quickly fry without additional fat, boil, stew and bake.

Diet for 4 blood types

The holders of the fourth blood group (according to the international classification AB) are the least, no more than eight percent of the world's population. This is the youngest type of person, his age does not exceed fifteen centuries.He is the most controversial, as he combines the characteristics of two practically opposite types of people, with blood groups A and B.

They are inherent in the strengths and weaknesses of the carriers of the two oldest groups:

• sensitivity of the immune system;
• the ability of the digestive system to adapt to various types of nutrition;
• the sensitivity of the digestive system to "alien" foods;
• immunity responsiveness to errors in the formation of a diet with a high tendency to microbial infections.

The diet for the 4th blood group should be moderately mixed, that is, combining products for groups A and B. There may be problems that people "farmers" are prone to: a low level of acidity of the gastric juice and an inability to digest effectively. Physical activity is moderate: brisk walking, swimming, tennis.

Features of eating behavior

Form a diet that brings maximum benefits to the body, should be subject to several principles.

• Avoid chicken and cut back on red meat. Features of the enzymatic system do not allow your body to effectively digest and assimilate these products. And their residues cause intoxication and metabolic disorders.
• Eat fish and soy products. They should be your main source of protein.
• Replace fresh dairy products with dairy. The latter is consumed in small quantities.
• Include fermented foods in your diet. These include fermented milk yogurts, kefir, pickled vegetables. Such products contain lactic acid bacteria necessary to maintain the proper functioning of the digestive system and immunity.
• Eat sea fish. Varieties of fish in the cold seas contribute to the normalization of metabolism.
• Include foods with vitamin A. Among them are broccoli, spinach, carrots. These products are necessary to normalize the enzymatic function of the body and improve digestion.

According to the author of the concept, the right diet foods for the fourth blood group will help to avoid problems with indigestion, metabolic disorders, decreased immunity and instability of the nervous system.

Product selection

The low acidity of gastric juice, inherent in people like AB, does not allow the absorption of animal protein. Bioadditives allow increasing acidity: gastric balms, herbal tinctures based on yellow gentian, betaine.

To normalize the functioning of the intestine, it is important to add products containing polysaccharides to the diet. It can be bioadditives or their natural sources: seaweed and kelp.

The list of hazardous products includes:

• chicken meat;
• river white fish;
• bean varieties of lima, kidney;
• buckwheat corn.

Menu

Table - Example menu for 4 blood types

A detailed description of the diet allows you to independently create a menu from a fairly large list of products.

Nutritionist reviews

Dr. D’Adamo's nutritional system has gained immense popularity in the United States. She repeatedly became the object of research by doctors, none of which confirmed its effectiveness.

In 2011, a study was conducted in the UK with fourteen thousand women who were offered food in accordance with the principles of Peter D’Adamo. According to the results of the relationship between the blood group and the main factors of health risks were not identified. In 2014, a new study was organized in Canada. One and a half thousand people took part in it. And again - no relationship with the blood group and the pronounced effect of losing weight.

Lyudmila Denisenko: “Blood does not recognize protein”

“To date, the relationship between a person’s blood group and his tendency to obesity has not been confirmed,” comments nutritionist Lyudmila Denisenko. “In addition, this division is too arbitrary, because there is also a Rhesus factor.” According to the expert, the positive and negative types of blood should also be taken into account in the preparation of the diet, if it is given such a high value in the formation of hereditary traits.

“The diet is based on the judgment that there is a conflict between the proteins of substances from food and the body’s own antibodies in the body, so some foods can be eaten and others not,” continues Lyudmila Denisenko. “But proteins, plant or animal, do not enter the bloodstream in its original form.” The digestive system breaks them down into chains of molecules - amino acids, and the body simply can no longer recognize the nature of new compounds. ”

In addition, it is absolutely impossible to recommend similar dietary rules to people if their lifestyle differs dramatically. For example, carriers of the second group can live both in the far north and at the equator. Both the diet and access to certain foods for these people are completely different. They cannot eat the same food.

According to Lyudmila Denisenko, the diet has several advantages:

• ease of use without counting calories;
• rejection of fast carbohydrates in the form of sugar, sweets and muffins, which is the main factor in losing weight;
• recommendations for physical activity, which also allows you to lose excess weight;
• balanced diet for each blood group.

“The undoubted benefit of Dr. D’Adamo’s nutrition system is that you will lose weight by giving up sweets and playing sports,” the doctor comments. “This is one of the few diets that will not harm your body.”

Galina Anokhina: “Adequate nutrition system”

“Indeed, the formation of four blood groups occurred as a result of evolution, and not at the same time,” says Galina Anokhina, MD, nutritionist. “So far, four groups of people have formed whose metabolism is different.”

For example, the inhabitants of Greenland consume large amounts of protein and fat for energy, and South Africa consume plant foods, i.e. carbohydrates. “Imagine what will happen if you force these people to eat according to the blood type,” the specialist argues. - What will happen to the Eskimo with the second blood group if it starts eating one plant food? He probably won’t survive in his environment. ”

According to Galina Anokhina, the theory of nutrition by blood group does not have a scientific basis. But she also has a few minuses. “She is not without common sense in the choice of products,” the doctor comments. - In the diet of each group there is a set of essential nutrients, vitamins. Due to the duration of the diet, the effect of it will be slow, but persistent. "

Irina Gromova: “Listen to your body”

The reviews and results of this diet show a similar trend. A person loses weight significantly, which is happening gradually. “The placebo effect is partly triggered,” said nutritionist Irina Gromova. - Unnecessary products leave the diet, and planning teaches us to be more organized. We do not allow excesses in food, we aim at a good result. ”

But the diet also has a minus - the risk of reducing the consumption of certain foods and creating a deficiency of certain substances in the body. “It is highly likely that people with the first blood group will not have enough fiber, and with the second - protein,” commented Irina Gromova. “Therefore, in shaping the diet, it is important to listen to your body.”

The doctor recommends observing the general principles of dietary nutrition for each group, but at the same time do not exclude completely prohibited foods, but reduce their consumption. For example, with the second blood group, meat cannot be completely excluded from the diet; it is necessary to replace its fatty varieties with lean chicken or rabbit meat.

Rimma Moisenko: “Diet is not for everyone”

“The diet could be considered perfect if it weren’t for an important circumstance,” said Rimma Moisenko, a doctor of the highest category, a nutritionist. - Even healthy people assimilate the same foods in different ways. And what about the sick? How to be a “farmer” with gluten intolerance? Or “hunter” with joint diseases and gout? ”

But in general, it is good, because its author does not advise anyone to consume sugar, alcohol, coffee, fatty foods. Such dietary restrictions are reasonable, and they really lead to weight loss. There are even people to whom Dr. D’Adamo’s system helped to lose weight and maintain it at a normal level. But there are few of them.

“The effect of the diet is exaggerated,” commented Rimma Moisenko. “Usually it is three to five kilograms, so the hype around her is gradually dying down.”

Blood type diet is one of the trendy, modern techniques for weight loss. It is based on the formation of a diet of permitted and neutral products and the exclusion of prohibited ones from it. A complete rejection of sugar, harmful carbohydrates, alcohol, determination of the requirements for physical activity in each group of people leads to a gradual reduction in weight and its maintenance at a stable level. But the theory of Peter D’Adamo has not found scientific confirmation.

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