Diet Protasova, menu for every day detailed, photo of those who have lost weight

The food system according to Kim Protasov appeared in the late nineties. She came to Russia from Israel, where she became known to our compatriots-immigrants under an article in the newspaper “Russian Israeli”.

Everything was attractive in the description of the diet: simplicity, accessibility of products, and the half-joking syllable, which describes its essence. “Don't make a cult of food,” read the headline. And this position has allowed many people to understand how the simplest foods can be useful and contribute to weight loss.

Legend story

Just a couple of years later, the Russian Israeli newspaper closed. Who was the author of the diet, nicknamed the "scuffle" in Russia, remained a mystery. But a certain areola of “mystery” helped to popularize the nutrition system. Every now and then there were stories that Kim Protasov is a well-known Israeli nutritionist, that he is forced to hide from the authorities, that his leadership does not like his propaganda of healthy food.

The end of outright delirium was laid in 2013 by a statement by the well-known Israeli journalist Ganna Hovhannisyan. In her Facebook account, she published a note in which she admitted that Kim Protasov was none other than her fiction and pseudonym.

“At the end of the nineties they paid little in the newspaper,” Hannah Hovhannesyan wrote, “I had to work a lot. Each journalist grabbed onto different headings and used several pseudonyms. I had a culinary heading in which I published slightly revised recipes. I signed my texts in the name of Kim Protasov. ”

Years later, Ganna Hovhannisyan, who decided to lose weight, began to search the Internet for a suitable diet. Imagine her surprise when she discovered her own “invention” in the list of the most popular and effective weight loss systems. “The fame of Kim Protasov grew completely separately from me,” the journalist noted with a laugh later on. - I wrote so many plays, many go to theaters, but there is no world fame. And then salads and meat, and the thinner world applauds. I don’t even know whether to rejoice or not. ”

Power System Features

Be that as it may, the Protasov diet exists. She has a lot of fans who rated the nutritional benefits of a certain set of products. They note several undoubted advantages of the diet.

• You can give yourself free rein. Most diets strictly limit the calorie content of the diet, its volume, and even normalize the time when you can eat. "Protasovka" does not impose such restrictions. Eat at least in the afternoon, at night, in any quantities. It is only important not to go beyond the established diet.
• Craving for sweets is dulled. Fatty, sweet and flour products are excluded in the diet. The focus is on raw vegetables and low-fat dairy products. Two weeks of eating such food makes the digestive system work in a new way. The absence of sudden surges in sugar prevents glycemic surges that stimulate appetite.And a feeling of fullness does not allow the body to want sweets. One of the results of the diet indicates the rejection of sweets, as a good eating habit.
• Improves muscle tone and quality. There is a lot of protein in the diet, which creates the basis for the development of muscle mass. Of course, promises on only food to get cubes on the press are not justified. But the lack of amino acids during the diet will not be accurate.
• Digestion improves. The menu for the first two weeks includes only vegetables and non-greasy milk. From the third week you can add meat to it. Thus, there is an incredible amount of plant fiber in the diet that works “like a brush” in the intestines. For those suffering from constipation, this will be a great way to get rid of them. And those who did not have constipation can cause a laxative effect.
• Good weight loss effect. During the diet, you will lose an indefinite amount of kilograms. For each organism, its own value is formed. Someone manages to lose up to twenty kilograms, while others lose weight by six to eight. Fans of the food system claim that you are losing as much as you should lose weight. In any case, the result is pleasantly impressive.

But the most important thing is the extreme simplicity of the diet for every day. You can refuse to cook at all, at least for the first two weeks. It is only important to understand what can be consumed and what is banned.

What is possible and what is not

Kim Protasov's diet offers an extensive list of allowed foods.

The menu for the first two weeks includes the following.

• Raw vegetables. It is raw, without heat treatment. This can be non-starchy foods - cucumbers, all kinds of cabbage, any leafy vegetables, carrots, onions, tomatoes, bell peppers. Freshly squeezed vegetable juices are allowed.
• Low-fat dairy products. The fat content of "milk" is 1-5%. Fat-free foods should not be used in the diet, as the presence of a small amount of fat helps the absorption of calcium. You can eat cottage cheese, kefir, fermented baked milk, yogurt, milk.
• Apples A constant component of nutrition is the green apple. Three apples should be consumed per day as a “dessert” after eating. Eating apples between meals is fraught with increased appetite, since these fruits have a high glycemic index.
• Egg. One egg should be eaten daily.
• Water and drinks. The volume of pure still water in the diet should be at least two liters per day. Drink it a little bit, literally fifty milliliters at a time. Thus, you should think that you are drinking all the time. After eating, you can drink green tea. The amount of tea and coffee in the diet is not standardized.

The third week adds meat to the diet. We can eat low-fat beef, chicken or turkey fillet, fish. Boiled meat products, baked on the grill, stewed or steamed. Daily include in your diet three hundred grams of meat or fish (weight of the finished product). The amount of "milk" should be reduced by a similar amount - three hundred grams. The diet of the fourth and fifth weeks remains the same.

The list of prohibited foods begins with alcohol and salt. It is also unacceptable to use:

• soft cheeses (feta cheese, feta) due to the high salt content;
• vegetable oil, butter;
• bakery products;
• cereals, cereals;
• potatoes;
• pasta;
• semi-finished meat products, including sausages, dumplings;
• pig meat, lamb;
• smoked meat, fish;
• nuts
• sweet foods.

The menu for 5 weeks excludes the use of sugar and sweeteners. During this time, your body should break the habit of sweets.

Diet disadvantages

A detailed description of the diet can be seen by visiting the official website of Klim Protasov, it allows you to evaluate its multiple benefits. But she also has disadvantages, which are important to note separately.

• Seasonality It is difficult to imagine compliance with such a diet in the winter. During this period, on our tables of fresh vegetables are only carrots, cabbage and turnips. Buying expensive imported vegetables is not only costly, but also dangerous, since products brought from far away are usually processed with “preserving” compounds. Thus, it is possible to recommend a weight loss system only for the summer and autumn period. Although the inhabitants of hot Israel, of course, can stick to it at least year-round.
• Diet unloading. Focus on the diet of "brawl" as a way of eating, not worth it. This is a complete diet, albeit with minimal risk, so stick to it no longer than the recommended five weeks.
• There is no source of polyunsaturated acids and carbohydrates. Lack of the first is fraught with women's health. A lack of polyunsaturated fats not only worsens the condition of the skin and hair, but can also lead to hormonal imbalances. Carbohydrates are necessary for athletes, people engaged in mental and physical labor. Their absence causes apathy, loss of strength, dullness of the mind.
• There are contraindications. To refuse such nutrition should be with lactose intolerance, as the whole diet is built on the use of dairy products. If there are diseases of the gastrointestinal tract, it is also not worth turning to the Protasov diet: due to the abundance of fiber, they can become aggravated.

Another controversial issue is the opportunity to eat as much as you want and anytime. According to nutritionists, this is too conditional a requirement that everyone can interpret in their own way and not always correctly. It is necessary to control the volume of food, dividing the daily diet into five receptions. The volume of each dose should not exceed four hundred grams. And the total daily calorie content should be up to one thousand five hundred calories.

Menu by Protasov

What to cook in order not to go beyond the limits of the acceptable diet? This issue is not considered in the description of the power system. Moreover, the menu for every day of the Protasov diet is an erroneous approach to it. Initially, the method is described as a way to get rid of the cult of food and get the opportunity to eat what is at hand, not "bothering" with cooking.

But popularization in society led to the development of a menu for the Protasov diet weekly. We offer an approximate ration of simple dishes with recipes for 1-2 weeks and a menu for the next weeks from restaurateur Stepan Mikhalkov.

1-2 weeks

At this time, only fresh vegetables without heat are included in the diet. Green apples can be consumed separately and as an additive to dishes. Do the same with the egg: it is boiled and eaten separately or put in salads.

Vegetable salads are the main menu of the first two weeks of the diet. Make them as diverse as possible! Create various product variations: cabbage and green peas; carrots and cabbage; tomato, green onion and sweet pepper. Dress salads with yogurt, lemon juice, add garlic to flavor the dish.

3-5 week

During this period, lean meat is added to the diet. Vegetables go into the category of side dishes, and the meat ingredient becomes the basis of dishes. You can bake meat in foil or on the grill, stew it, fry it in a pan with Teflon coating without oil. The meat can be steamed or in water.

There are many variations of cooking dishes with meat and vegetables. The simplest recipe is to fry meat in a dry pan, add any vegetables, herbs, aromatic herbs, and grind under the lid until cooked. If the vegetables do not give a lot of juice, add water to the pan.

Nutritionist reviews

The reviews and results of those who lost weight on the Protasov diet make it possible to consider it an effective weight loss system. However, nutritionists do not fully share the general opinion.

“The Protasov diet has firmly entered the dietary fashion,” commented Rimma Moisenko, a top category nutritionist. - But it is not scientifically sound and cannot be called a nutrition system. Moreover, she is not professional in terms of nutrition. ”

Among the "pitfalls" Rimma Moisenko distinguishes the following.

• The diet is not suitable for people with impaired enzyme function. “Eat foods only in fresh form,” continues Rimma Vasilievna. - Why can’t you cook steamed vegetables? Indeed, from this their glycemic index will not increase, nor will they cause inflammation of the mucous membranes of the stomach and intestines, which can cause regular excessive consumption of exclusively raw vegetables.
• On such a diet all the time you want to eat. Three green apples, according to Rimma Moisenko, are not at all a pleasant addition to the diet. They activate the production of gastric juice and cause appetite. The absence of starchy vegetables only increases the irritation of the gastric mucosa, and it is impossible to fill up with other fillings. A person turns into a “ruminant animal” that gnaws something all the time.
• The diet is cold. All products should be consumed “dry” or with kefir (yogurt). At the same time, the prohibition of vegetarian soups, which can serve as the basis of the diet in the winter, is not justified.
• Lack of carbohydrates reduces muscle mass. There are no foods with a sufficient glycemic index in the diet that allow the body to store glycogen. Namely, they are the basis for the growth of muscle tissue. Subject to such a diet, weight and volumes will indeed decrease, but this will also occur due to muscle tissue. Moreover, the body usually part with it more readily than with the fat.

Those who want to try the weight loss system, Rimma Moisenko recommends not to do this during a period of active mental work. Women are better off contacting her immediately after the completion of menstruation, when cravings for sweet foods are reduced naturally.

In addition, you should be careful about the possibility of drinking tea and coffee in any quantities. Caffeinated drinks have a diuretic effect, that is, they remove water from the cells. Together with them, the body leaves calcium, so you need to drink coffee moderately.

Diet according to Protasov is a relatively simple and safe weight loss system. It allows you to lose weight in five weeks. You should leave it carefully, gradually including ordinary foods in the diet, but keeping a large number of fresh vegetables and properly cooked meat. Such low-calorie dishes will become the basis of your healthy diet, in which unnecessary kilograms will no longer return.