Bodyflex breathing exercises: exercises and reviews

The content of the article

1 Life-saving oxygen
2 What to expect when doing bodyflex
3 The rules of breathing exercises
4 An effective program for the legs and buttocks

The bodyflex complex was created by the American Greer Childers, who suffered from fullness for a long time. The woman resorted to diets, exercise, but in vain: her 52 size remained unchanged. After another unsuccessful attempt to lose weight, she turned to scientific research and discovered an important discovery: the only natural catalyst (burner) of fat is oxygen. This theory formed the basis of bodyflex, the reviews of doctors about which indicate not only weight loss, as a result of it, but also other positive aspects.

Life-saving oxygen

Our body does not have enough oxygen, because in ordinary life we breathe very superficially. Entering the body in large quantities, it activates the processes of combustion of fat, which is transformed into energy. It is not easy to cope with such a massive release of energy, therefore it is manifested not only by external activity (you are vigorous and full of strength!) It is very important that respiratory gymnastics for weight loss stimulates the work and restoration of all body systems, tissue regeneration, improves skin condition, and strengthens the immune system.

But the effect of combating calories of bodyflex for the abdomen and body is not comparable with any of the known methods of weight loss. So according to the observations of experts, an hour can run through the stadium, the body can lose up to 700 calories. An hour of doing aerobics can eliminate 2 times less calories. And an hour of bodyflex burns 3500 (!) Calories! Just think and realize! And this is real, as evidenced by bodyflex reviews and results.

What to expect when doing bodyflex

Right after class - The mass of energy that you want to actively spend! For example, wash the floor in the apartment or bake a delicious cake for the children!
In 3 days - A sense of vitality and health will be present constantly. The stomach will be tightened, digestive problems, constipation will disappear.
A week later - The first centimeters at the waist and hips will melt. The result can be as little as a couple cm in all circles.
In two weeks - The process of losing weight will go very actively. You will notice in the mirror that you have become much slimmer.
In a month - during this time, you will decrease by at least a size, and most likely by 2. The result for the waist and hips - minus 10 centimeters, is quite real.

The rules of breathing exercises

Learn how to breathe. Take a deep, deep breath with your mouth, then inhale sharply with your nose. For a split second, hold the air and exhale sharply through your mouth. Pull in your stomach and take the right pose.

Forget the scales! Bodyflex - exercises aimed at reducing the volume. And if you look perfect, what's the difference, how much do you weigh?
Fasting. The ideal time is morning, immediately after sleep. It is then that your body will allow you to burn significantly more unnecessary calories than if you exercise in the afternoon or in the evening. If there is no time in the morning, choose a period 2 hours after a meal and exercise regularly.
Drink water. 8 glasses a day should be your norm.
Do not deny yourself a meal! For beginners, bodyflex reviews are said to be the only way to lose weight, which allows you to eat everything you want.Diets are not needed, but the fact that you will eat less is beyond doubt.
Do not look for excuses. For bodyflex contraindications are completely absent. Every woman can become slim and healthy with his help, regardless of the presence of diagnoses, age and other problems.

An effective program for the legs and buttocks

The general complex includes 12 exercises that allow you to adjust the shape of the whole body in 15 minutes a day. In this review, we will go through gymnastics for the legs and buttocks, and bodyflex exercises for the abdomen and face can be found in other articles of our site.

Pulling the leg back - corrects the buttocks and hips. Stand on all fours on the floor, align one leg, put on the toe. Then lift it as high as possible and squeeze the buttocks. Do a breathing exercise and, with your stomach in, squeeze your buttocks into 8 counts. Inhale, repeat 3 times with one and 3 more times with the other leg.
"Seiko" - tightens the outside of the hips. Stand on all fours again, but now take one leg to the side. Do a breathing exercise and lift your straight leg as high as possible. Hold on to 8 bills. Repeat 3 times with one and the other leg.
“Boat” - adjusts the inside of the hips. Sit on the floor, spread your legs apart, bring your hands back, lean on the floor. Do a breathing exercise, draw in your stomach and tilt your head forward. Move your hands forward and slowly move them from the body on the floor for 8 accounts, feeling the stretch of the inner surface of the thigh. Repeat thrice.
"Krendelek" - tightens the hips and waist. Sit on the floor, cross your knees. Take your left hand behind your back, put your right hand on your left knee. Perform a breathing exercise and start actively pulling your knee to yourself for 8 counts. Inhale, repeat 2 times. Perform thrice with the other leg.
Hamstring Stretch. Lying on your back, raise your legs perpendicular to the floor, grasp your calves with your hands. Do a breathing exercise, as you exhale with your stomach in, pull your legs toward you for 8 counts. Do 3 times.

Perform this bodyflex complex, reviews of which confirm its super efficiency to improve the shape of the buttocks and thighs. And for a general correction of the body and achieve quick results in losing weight, do all 12 exercises from Greer Childers daily!