Exercises for the neck with osteochondrosis charging for chondrosis at home with a video

Osteochondrosis is called damage to the articular cartilage, which leads to disruption of the joint. In the spine, intervertebral discs are more often affected, the articular tissues of which are destroyed by external factors.

Medicine considers the cause of osteochondrosis of the spine to be a sedentary lifestyle: at the computer, without raising your head, in an awkward position. Today, this disease is rapidly becoming younger. And according to statistics, if earlier 30-year-old girls were more worried about the opportunity to lose weight with an exercise bike, today - what kind of therapeutic exercises for the neck will help get rid of pain.

How does osteochondrosis of the cervical spine manifest? What symptoms may be

The cervical vertebrae are significantly smaller than the lumbar vertebrae. Thousands of vessels and nerve endings are located in this area. When minimal stress occurs, nerve compression and impaired vascular patency occur, which over time leads to the development of edema, hernias, protrusions. In case of blood supply disturbance, an inflammatory process often occurs, which leads to pathological changes and even to disability.

Symptoms of the disease depend on its type.

• Cervical sciatica - pain gives away from the neck to the shoulder blade, spreads to the fingers through the forearm. Often the sensitivity of the fingers and hands disappears.
• Irritative-reflex syndrome - there is intense boring pain in the neck and neck. It gives to the shoulder, chest, often manifests itself in the forearm.
• Vertebral artery syndrome - the headache does not go away, it is noisy in the ears. Chases dizziness and visual disturbances. It is recognized as the most dangerous type of cervical osteochondrosis, which leads to a violation of the blood circulation of the brain. It is impossible to deal with it only with gymnastics for the neck and back.
• Cardiac syndrome - The pain is localized in the neck, shoulder blades, heart. Strengthens with sneezing, turning the head.

Treatment of cervical osteochondrosis at home

Osteochondrosis is dangerous not only by constant pain, but also by the risk of complications. Therefore, with prolonged and intense pain in the neck, you should definitely consult a specialist. In the initial stages of the disease, only neck exercises for osteochondrosis will be recommended to you. In an advanced state, the disease requires drug therapy to eliminate inflammation, restore vascular patency. In some cases, wearing a special corset that supports the head is required.

However, in each case, you can not do without exercises for the muscles of the neck. Their main task is to strengthen the muscles of the cervical spine to properly support the joints of the spine. With regular performance, gymnastics gives a tangible effect: the intensity of the pain decreases or it completely releases, normal blood flow is restored, well-being is significantly improved.

Physical education or light gymnastics with cervical osteochondrosis

Warm-up and charging with chondrosis is required, especially the collar zone. You need to do it carefully, you can use the pictures on the Internet, there it is shown in stages how to stretch the neck. Physical activity should be comprehensive. The complex includes exercises to relax the muscles of the neck and strengthen them.

1. Stand or sit on a chair with your back straight. Relax your hands, lower down. Turn your head left and right 10 times as far as you can. If the pain prevents you from making a turn, make a few sharp jerks of your head to the right and left.
2. Stay in the same position. Lower your head down and try to reach your chin to your chest. Stop for 10 seconds. Perform 5 head tilts.
3. Sit on a chair, relax your hands. Pull in your chin and try to move your head back. Make 10 movements. Exercise is useful for stretching the back cervical muscles and is shown to people who are forced to work in a tense posture.
4. Sitting on a chair, place any palm on your forehead. Tilt your head forward, pressing firmly with your palm on your forehead. Hold for 10 seconds, take a break, repeat 10 times. Thanks to muscle tension, the exercise helps to strengthen the front of the neck and ensures the correct position of the head.
5. Stand up, relax your hands. Raise your shoulders as high as possible, hold for 10 seconds. Relax your shoulders and take a deep breath, feel your arms pull down your shoulders. Repeat 5-10 times.
6. Lie on your back on the floor. Raise your head, hold for 10 seconds, lay on the floor. Repeat after 5 seconds. Do it 8 times.
7. Ask the assistant to forcefully massage the muscles between the bone of the occipital region and its soft part. At first, you will experience intense pain, which will be replaced by significant relief.
8. Lie on the floor and ask the assistant to massage the upper portion of the scapula - the place of attachment of the main cervical muscle. Painful sensations give way to pleasant warmth.

These neck exercises for osteochondrosis will help you live with an unpleasant disease without any unpleasant sensations.