Buckwheat diet slimming reviews is it possible to lose weight in 7 days

Buckwheat groats occupies a leading position among similar products in the number of micro and macro elements, vitamins. Dishes from it well saturate and relieve hunger for a long time. The vegetable protein, which is part of the composition, is able to replace the animal as a "building" material for bones, tissues, muscles. Moreover, it is much better absorbed and after it there is no feeling of heaviness in the stomach, as after meat. Is it possible to lose weight with buckwheat with chicken? Buckwheat is capable of:

• strengthen the immune system;
• strengthen the walls of blood vessels;
• activate blood circulation;
• normalize the functioning of the liver, gastrointestinal tract;
• reduce the amount of "bad" cholesterol;
• gently remove toxins, toxins, decay products;
• relieve puffiness;
• eliminate heartburn;
• improve the appearance of the skin;
• help withstand stress.

Buckwheat diet: what are the benefits and are there any risks

Reviews of the buckwheat diet indicate: you can part with 14-15 kg of ballast in just two weeks. The average result of the program is 7-10 kg. But each organism is individual and can respond in its own way to food reduction.

Benefits

Why lose weight on a buckwheat diet? Buckwheat diet for weight loss is a budget option. A pack of kernel costs from 40 to 80 rubles, depending on the manufacturer (data for January 2018). At the same time, porridge can stand in the refrigerator for a week and look like it was just cooked.

The cooking process allows you to save most of the useful substances of cereals. Steamed "fresh" porridge is quite edible even when cooled. The food system is suitable for most users, including vegetarians and those who fast.

disadvantages

A fairly tough diet, despite its effectiveness, has disadvantages. The disadvantages of "buckwheat" getting rid of excess weight include the following factors.

• Vitamin deficiency. Due to the poor menu and lack of vitamin and mineral supplements, hypovitaminosis can occur.
• Fast addictive. You can adhere to a diet for a maximum of 14 days, since after this period there is an addiction to buckwheat, which stops weight loss.
• Deterioration of well-being. Weakness, headaches and problems with blood pressure may appear, exacerbated chronic diseases.

Contraindications

With a mono-diet, the body is waiting for serious tests. Before its use, consider contraindications, which include:

• diabetes;
• acute and chronic diseases of the gastrointestinal tract, including gastritis, ulcer;
• hypertension and diseases of the cardiovascular system;
• pronounced manifestations menopause;
• chronic skin infections such as psoriasis;
• deep depression and mental disorders;
• renal failure;
• pancreatic inflammatory processes, for example, pancreatitis;
• abdominal surgery;
• pregnancy and breastfeeding;
• low hemoglobin level;
• increased acidity of the stomach;
• oncology.

It is not recommended to adhere to a limited diet for children, adolescents, the elderly. Caution is necessary to practice the technique and those who are actively involved in sports receive strong loads.

Nutrition principles

How to go on a buckwheat diet? Get ready for buckwheat porridge for breakfast, lunch and dinner. The list of additional permitted products is very limited, but almost everything is banned.

• Allowed. Fresh and dried fruits - apples, pears, plums - are presented in small quantities as snacks in the diet. Replace them with a teaspoon of honey. Liquids - water, herbal teas. Their minimum is 2 liters per day.
• Forbidden. Sweets, flour products, meat and fish dishes. Nuts, spices and seasonings, including salt and sugar.

How to cook the “right” porridge

From how well prepared the main dish of the diet - porridge, depends not only on the effectiveness of the diet, but also on the general well-being of losing weight. The table describes which options are available.

Table - Technology for the preparation of dietary buckwheat porridge

How much can you "sit"

Duration depends on how many extra pounds you need to lose. And also from the state of health, the willpower of losing weight. In total, five diet options are distinguished.

1. Three days. The short-term diet is buckwheat for 3 days. It is characterized by simplicity, safety, ease of use and effectiveness. Only cereals and water are consumed. As a result, you can "feel better" by 3-4 kg.
2. Five days. A limited diet for five days. Fruits are allowed here. It is not recommended to perform heavy mental and physical work. Also, you do not need to overeat before the diet, during and after it. Weight loss is 3-5 kg. A second approach is allowed after a week, then you need to give the body to recover at least a month and a half.
3. A week. Within 7 days under strict regimen, you can lose up to 10 kg. If this is a milder option, then it takes about 5-7 kg. Monodiet will not cause damage to health if all the rules are followed. To improve results, you can moderate exercise.
4. Ten days. A ten-day dietary restriction can also save 10 kg of excess weight. Especially popular is the option before the start of the beach season. It is used both with a slight excess of the norm of weight, and with obesity.
5. Two weeks. The most long-term and quite complex is the buckwheat diet for 14 days. It is quite difficult to do without snacks here, so they are allowed.The maximum figure is 14 kg of lost weight. Since the diet here is more gentle, the weight goes away more slowly, but the result after lasts longer.

Strict options ...

A strict diet can be observed in several ways. All of them are tough. But they contain additional permitted products that help make the process of losing weight a little more comfortable.

Classical

The loss of kilograms is quite intense. You can eat porridge, water in unlimited quantities. The sparing option involves six meals a day. The following meals are recommended during the day:

• 500 ml of water in the morning before meals;
• portion of porridge after 30 minutes;
• 200 ml of water after 30 minutes;
• the second portion of porridge in 30-60 minutes and so on up to six servings.

One or two glasses of water can be replaced with green or herbal tea without sugar. You can not coffee, carbonated and sour-milk drinks.

Express

A strict option, featuring an advanced menu. As in the previous method, you need to drink plenty of fluids, including green, herbal teas, half an hour before or after a meal. The diet is designed for a week. Food should be taken three times a day. The buckwheat diet menu includes porridge and the following additional foods to choose from (one per day):

• low-fat kefir (200 ml) or cottage cheese (100 g);
• any fresh unsweetened fruit;
• dried fruits - raisins, dried apricots (30-50 g);
• sliced ​​vegetables (100 g);
• a small spoon of honey;
• freshly squeezed juice, fresh from vegetables or fruits (200 ml);
• dried fruits compote;
• boiled chicken (100 g).

Plus squirrels

Unlike previous options, this protein diet helps lose kilograms more slowly, but more reliably. Thanks to a varied menu, doing this is convenient and comfortable. Significantly reduces the risk that lost pounds will return.

It is recommended to eat four to five times a day. Steamed cereal is allowed in unlimited quantities, except for the last evening approach. The approximate ration of dinners without porridge is calculated for a week:

• Monday - 200 g of cottage cheese;
• Tuesday - 250-300 g of boiled chicken;
• Wednesday - 250-300 g of boiled low-fat beef;
• Thursday - 250-300 g of any diet fish for a couple;
• Friday - 100 g of soft cheese;
• Saturday - omelet from three eggs and 60 ml of milk;
• Sunday - 200 ml fat-free kefir or 100-150 g of cottage cheese.

... and gentle methods

Rigid circuits boast a stunning effect and fast performance. But in gentle modes, losing weight is much more convenient and safer for the body. In addition, you can get rid of toxins, toxins, rejuvenate.

Anti-cellulite

Cellulite can appear not only due to excess weight. Often it is present among slender and young women. The problem arises due to improper nutrition, sedentary work. The “orange peel” can be removed only with an integrated approach.

Junk food should not be present in the diet - flour products, fatty, spicy dishes. Salt should be excluded, which is replaced by lemon juice, soy sauce, olive oil. For snacks, it is best to use low-fat sour-milk drinks, nuts, seeds. It is recommended to give preference to fresh fruits and vegetables, which can stimulate bowel cleansing - apple, beets, citrus fruits. Do not forget about the liquid - at least 2 liters per day.

The main meals consist of steamed buckwheat. They are supplemented with low-fat yogurt, cottage cheese, boiled chicken.Lunch and afternoon snack are vegetable slices, for example, from white or Beijing cabbage with greens, unsweetened fruits.

Vitamin (antioxidant)

There is a category of products that are natural antioxidants. In combination with the main component, they are the basis of a vitamin diet, designed for five meals a day for five days.

One of the main components of the diet is a special salad "Lose Weight". It is made from two apples, one kiwi and one of any citrus. Products are cut into cubes, mixed with a handful of pine nuts. Their number is calculated per serving.

At one time, it is allowed to eat 50 g of steamed buckwheat. Be sure to drink fluids. The table will show what else can be consumed.

Table - Approximate five-day antioxidant diet menu (main meals)

Porridge is present in all five meals. At lunch and afternoon snack, it is supplemented with one apple, orange, pear, grapefruit of your choice.

Vegetable salads are prepared from celery, spinach, boiled carrots or beets, broccoli. You can brew herbal sage teas, calendulaHypericum.

If the buckwheat diet is over, the usual foods are introduced gradually. There is no need to immediately “fly into” your favorite and not very healthy food. For at least seven to ten days, forget about confectionery. Add meat and fish gradually, preferring steaming and baking. Expand your product range with fruit and vegetable slices. The right way out of the diet is also the absence of late dinners, overeating. It is recommended to additionally engage in sports and take pharmacy vitamin-mineral complexes. Adhering to all the rules of the diet, more than one person lost weight and was happy with the result.

Feedback and Results

I’m sitting on buckwheat .. it’s without salt and sugar .. but I add fresh tomato. Of course it's disgusting to eat ... but I'm not starving. And in 4 days I threw off 4 kg. Height 1.62 weight 74.27 years. I gained weight dramatically, but I don’t even know why ..! But buckwheat really works.

Lilia Protasova, http://evehealth.ru/mozhno-pokhudet-na-grechke/

Buckwheat diet, as for me, is one of the most simple, budgetary and effective. At the same time, I really love buckwheat and the lack of spices and salt does not bother me at all. I sit on it for 3-4 days according to my mood. During this time, the body cleanses well and feels how easy it has become. The only caveat is the correct way out. No need to run into everything after completion. And then consider in vain tormented)

Rita, http://pohudejkina.ru/grechnevaya-dieta.html

Other diets