Fitness and exercise
7350
Hormonal gymnastics of Tibetan monks: description of exercises, rules and results
The effectiveness of Tibetan hormonal gymnastics. Benefits and contraindications. Technique of a complex of ten exercises. Impact on life expectancy, health status and appearance. Reviews
1913
Pilates for beginners: what is it and how to do at home
Pilates exercises for beginners. History of creation, benefits and contraindications. Classes for the elderly, children and pregnant women. Efficacy for losing weight. Reviews
3032
Tabata: the rules of training at home, or How to lose weight in 4 minutes a day
Tabata exercises for weight loss of a stomach, hips and buttocks. The rules of a circular workout. TOP 5 tabata timers for smartphones. Complexes for problem areas from well-known trainers. Contraindications
876
How to get rid of the abdomen after childbirth: a safe diet and exercise, massage options
Ways to quickly remove the stomach after childbirth at home. An effective and safe diet for nursing mothers. Allowed gymnastics. Massage options. Wraps and herbal infusions.
7367
"Eye of the Renaissance": the benefits and harms of 5 Tibetan pearls, techniques and rules for performing exercises
Technique and rules for performing 5 Tibetan exercises “Eye of the Renaissance”. The benefits and contraindications of pearls. The sixth exercise for spiritual self-improvement. Results.
2420
Slimming belt: how to use it, wait for effect or upset
Pros and cons of a belly slimming belt. The principle of the device. Harm and contraindications. The relative benefits to athletes. Skin care rules when using the device. Reviews
9379
Weight Loss Shaping: Do Home Workouts
What is shaping and how is it different from fitness. The main programs for weight loss. Benefits and contraindications during pregnancy. A set of exercises for beginners and the secrets of proper nutrition. Where is it better to do: at home or in the hall.
16478
Vacuum Exercise Technique: Simple exercises for a flat stomach
How to do the exercise vacuum for the abdomen: techniques lying, standing, on your knees and all fours. The necessary frequency of training. Benefits and contraindications. When to wait for the results, and how to speed them up.
2075
Bikram Yoga exercises for beginners: a large table of asanas for home workouts
What is Bikram Yoga: the pros and cons of "hot" training. The history of the creation of yoga practice. Tips and rules for performing asanas. Table of 26 physical and breathing exercises with a playback algorithm.
2360
How to learn to sit on the twine, and is it realistic to master the exercise the first time
How to sit on the twine at home: where to start for beginners, and when to wait for the results. Basic complex, techniques of longitudinal and transverse splits. Five rules for a successful and safe workout.
1038
Yoga for beginners: thoughtfully mastering asanas at home
Yoga for beginners at home: how to begin the development of asanas. Step-by-step instructions for exercises. Rules for preparing for classes. Is meditation and pranayama important? Star Example: Sting and Yoga.
1893
How to do morning exercises: exercises for the whole family
A set of exercises for morning exercises: what is useful. Universal ten-minute warm-up. Invigorating gymnastics for women and men. How to increase efficiency. Motivation for the lazy.
6811
How to do the “bar" at home: a static exercise for all muscle groups
How to do the “bar" exercise and the benefits of static training. Contraindications Five basic exercise options. The growing scheme of training for a month. Tips for improving results.
23047
Drying the body, nutrition how to dry at home, weight loss and training, diets, photos
Drying the body for girls at home: the pros and cons, results and contraindications. How to make a menu, and what exercises to include in the training program. Testimonials about effectiveness and health effects.
14302
Breathing exercises according to Strelnikova’s method: “sniffing” the air to become slimmer and be treated without drugs
Strelnikova breathing exercises: exercises, benefits and harms. What diseases does this method help with? Is it possible to lose weight with it. The basic rules for performing gymnastics at home. Reviews and results.