Fitness and exercise
![Girl with a barbell](https://ladystyle.decorexpro.com/wp-content/uploads/2014/03/kak-nakachat-yagodicy-doma1.jpg)
How to pump up the buttocks at home - only 4 exercises for an elastic butt!
Learn how to pump your buttocks at home! Tips from fitness trainers, a simple set of exercises and a training schedule at ladystyle.decorexpro.com/en/!
![Girl doing stretching](https://ladystyle.decorexpro.com/wp-content/uploads/2014/02/uprazhneniya-na-rastyazhku-dlya-nachinayushhih1.jpg)
Stretching exercises and flexibility for beginners - tips and complexes for legs and back
We offer simple stretching exercises for beginners. Choose leg and back complexes, and also learn 5 secrets of safe stretching!
![Girl performs squats](https://ladystyle.decorexpro.com/wp-content/uploads/2014/02/kak-nakachat-yagodicy-s-pomoshhyu-prisedanij1.jpg)
How to pump up the buttocks with squats - 5 rules and a set of exercises
Not sure how to squat properly to pump your buttocks? Read on ladystyle.decorexpro.com/en/: recommendations from fitness trainers and simple training programs!
![Stick walking](https://ladystyle.decorexpro.com/wp-content/uploads/2014/02/skandinavskaya-hodba-s-palkami1.jpg)
Nordic walking with sticks - reviews, contraindications and choice of equipment
How effective Nordic walking with sticks: contraindications, reviews, technique, rules, equipment choice - read in our article!
![Water aerobics](https://ladystyle.decorexpro.com/wp-content/uploads/2014/02/akvaaerobika-dlya-pohudeniya1.jpg)
Water aerobics for weight loss: training program, results and reviews
How effective is water aerobics for weight loss, reviews, a set of exercises, results and contraindications.
![Girl on fitball](https://ladystyle.decorexpro.com/wp-content/uploads/2014/02/uprazhneniya-na-fitbole-dlya-pohudeniya1.jpg)
Lose weight with fitball exercises - it's real!
We offer exercises on fiber for weight loss, abs, buttocks, back! Simple training complexes and recommendations for choosing a fitball.
![Girl with a hoop](https://ladystyle.decorexpro.com/wp-content/uploads/2014/02/kak-pravilno-vrashhat-obruch-i-hudet1.jpg)
5 secrets on how to rotate a hoop and lose weight!
What could be easier and cheaper for losing weight than a familiar hula hoop? Nothing, if you know how to twist the hoop in order to lose weight! Find out the answers at ladystyle.decorexpro.com/en/!
![The girl has a sore neck](https://ladystyle.decorexpro.com/wp-content/uploads/2014/02/gimnastika-dlya-shei-pri-osteohondroze1.jpg)
Exercises for the neck with osteochondrosis charging for chondrosis at home with a video
Gymnastics for the neck with osteochondrosis: 8 effective exercises for pain. Prevention and treatment of the disease "from the computer."
![Slender girl](https://ladystyle.decorexpro.com/wp-content/uploads/2014/01/uprazhneniya-ot-cellyulita1.jpg)
How to remove cellulite effective training videos
How to overcome the "orange peel" at home? We offer effective exercises against cellulite on the buttocks and hips!
![Girls on exercise bikes](https://ladystyle.decorexpro.com/wp-content/uploads/2014/01/velotrenazher-dlya-pohudeniya1.jpg)
Weight Loss with an Exercise Bike - Choice, Training Intensity and Reviews
How to choose and use the exercise bike for weight loss, reviews and recommendations to get the most out of your workouts.