How to lose weight
21935
Montignac diet menus and recipes for the week: dream program “Eat and Lose Weight”
Montignac Diet: glycemic index of foods and the basic principles of diet. Advantages and disadvantages. Contraindications Table of allowed products, weekly menu. Consolidation of the result. The opinion of nutritionists.
17547
Model diet reviews nutrition
Model diet: five principles of a slimming diet, examples of the menu. Allowed Products. Diets of French, Korean models, "angels" Victoria Secret. The correct exit from the program, its pros and cons.
11848
Protein-carbohydrate alternation: a slow but satisfying path to a perfect body (BEACH diet)
BEACH diet: the essence of the system and its effectiveness. Advantages and disadvantages. Recommended and prohibited products, sample menu. Recipes for BEECH. How to exit the program as a winner.
27159
The menu of the Mediterranean diet for a week: a way to lose weight, treatment or a new lifestyle
Mediterranean diet: pros and cons. How much can you reset. What products are included in the program, and what should be discarded. To whom it is contraindicated. Sample menu for the week and recipes. Reviews and results.
7912
Menu for a low-carb diet for a week, pros and cons, recipes and reviews
Low-carb diet: dietary features that are possible and impossible. How to count y. e. Evaluation of effectiveness. What could be a dangerous system. Sample menu and delicious recipes. Reviews
18137
Epsom salts for baths, magnesium baths, magnesia application
What is Epsom salt, how to drink it for weight loss and colon cleansing. Medicinal properties, instructions for use at home. Use of compresses and baths with magnesium sulfate. To whom and when is contraindicated. Reviews
7207
Detox Diet Menu: Less Calories, More Variety
Detox diet for weight loss and cleansing: features of the preparatory phase. Rules for competent detoxification. Eight types of programs. Detailed menu for the week. Recipes for classic detox foods.
6102
Banana diet for weight loss: calorie tropical fruit for a chiseled figure
Banana diet: how many kg can be lost. Is any fruit suitable? Menu for three days and a week. Alternating fasting days. Recipes for ice cream and pancakes for weight loss. Contraindications
16340
Diet on the water: drink to live harmoniously
Water diet and myths about it. How to calculate individual daily fluid volume. Why tea and coffee are not considered water. Menu for 7 and 10 days. Differences between Japanese, Chinese and water-salt diets.
754
Shoko-diet for weight loss: whether to stress the body in exchange for "minus a few kg" (chocolate diet)
Chocolate diet: is there any benefit. How much can you lose weight. How to choose a quality treat. Menu from one day to a week or more. Gentle options with kefir, protein, cocoa, pasta. Contraindications to the use of a shock diet.
573
Gluten-Free Diet Food List: The Truths of a Fashionable Nutrition System
Gluten-free diet: for whom it is intended. What is celiac disease and how does it manifest. Gluten free and forbidden foods product list. Menu for the week. Popular myths and risks of a fashionable food system.
8913
14-day salt-free diet menu: we plan a “fresh” diet and a radical change in wardrobe
Salt-free diet: how much you can lose. Product table. Detailed menu for 7 and 14 days for protein, Chinese, Japanese varieties. How much can you "sit" without harm to health. How to get out. Contraindications
12190
Ballerinas diet ration: how to turn into a fragile prima
Diet of ballerinas: basic principles. How much water to drink. Two menu options for four-day unloading. Diet for a week or ten days for weight loss from 7 to 9 kg. Tips by Maya Plisetskaya. What experts say.
54250
Awesome diet reviews results
Awesome diet: how much you can throw off. Basic rules and preparation for losing weight. Detailed menu for 14 days. Sparing option. What can not be consumed. Exit from the diet. Disadvantages and contraindications.
7400
Diet of Dr. Kovalkov: you go quieter - you will less
Diet Kovalkova: principles and benefits. A detailed description of the stages and forecasts of weight loss at each of them. What can not be consumed. Sample menu for the day. Favorite product table. The rules of the drinking regime.