How to grow long hair: the right menu and ways to “wake up” the bulb

Shampoos, balms, sprays, serums and other products used for daily care of hair affect mainly the dead tissue, which is the hair. This allows you to maintain the strands in a normal functional state, preventing their cross-section and fragility. But the bulb, which is the source of growth, is hidden under the skin. It is on the root that you need to influence in every way so that the hair becomes long, thick and healthy. Hair regrowth is not a quick matter, here you need to know all the subtleties and adhere to the tips. You need to do this in two ways - increasing blood flow and saturation with nutrients.

The influence of external and internal factors

Is it possible to find out how much hair grows in a month? On average, for a month, the length of the hair increases by 1-1.5 cm. But for someone, hair grows catastrophically slow, adding a few millimeters a month, and someone notes a growth of up to 2 cm. Five main factors influence this process. .

1. Season. In summer, as a rule, the growth of curls is more intense. This is due to accelerated blood circulation due to high air temperature, as well as an abundance of fresh vegetables and fruits. In winter, the update process is slowed down.
2. Times of Day. At night, the cell renewal process is suspended.
3. Type of curls. Hard curly ones grow faster than straight and thin ones.
4. Genetics. As a rule, the quality of hair is determined by heredity. During intrauterine development, the future nutrition of the child is affected by the quality of the mother’s nutrition.
5. Care. The more attention you pay to applying nourishing masks and massage, the longer and healthier the strands will be.

Diet features

The surest way to accelerate hair growth is to provide intensive root nutrition from the inside. The easiest way to drink a course of vitamins. But the effect will be temporary. It is important to constantly maintain a normal concentration of nutrients in the body. This can be achieved by rationalizing nutrition. What foods should be included in the diet can be found in the table.

Table - Nutrients for hair growth and products containing them

How to quickly grow hair with folk remedies

If you dream about braids to the waist or want to quickly grow hair after a haircut, adopt effective home procedures. Natural ingredients are the best you can give your hair.

Home masks

The mask for hair growth should include warming components that will stimulate blood circulation. As well as nutrients that will serve as "building blocks" for the strands. You can select the appropriate composition in the following table.

Table - Recipes for home masks for hair growth

Massage for sleeping roots

Active stimulation of the growth of hair provides a head massage. To enhance the flow of blood to the hair follicles, indulge yourself in such sessions every other day. There are seven basic tricks, each of which needs to be given two to three minutes.

1. With your fingertips, knead the area above the eyebrows.
2. Stroke your forehead in the direction from the eyebrows to the hairline.
3. With the spiral movements of your fingertips, gently rub the hairline. Start from the forehead, gradually moving behind the ears.
4. Use your fingers to comb hair from the edge of the growth line to the back of the head. Movement should be slow with intense pressure on the skin.
5. In circular motions of the fingertips (clockwise), knead the entire surface of the scalp in a chaotic manner.
6. Light vibrating touches of the fingertips walk along the surface of the head from the growth line to the back of the head.
7. Smooth the strands from the growth line to the shoulders to soothe the skin after massage.

Scalp scrub

Even if you wash your hair daily, particles of sebum, dust, dead cells and the same detergents gradually accumulate in the pores. Therefore, scrubbing should be a must-have item for head skin care. The basis may be sugar, salt, soda, coffee grounds or ground fruit seeds. Use alone or with the addition of essential oils. The procedure is carried out in five stages.

1. Pour abrasive into a ceramic container (two tablespoons) and add your favorite essential oil (four to five drops). Esters will do lavender, cinnamon, tea tree, mint.
2. Wet your hair.
3. Dip your wet fingers into a scrubbing container so that the particles stick to your skin.
4. Rub gently into your scalp for two to three minutes.
5. Wash your hair with shampoo.

Herbal Rinse

To grow long hair yourself, you need to rinse your head with decoctions of herbs after each wash. The technology for preparing the product involves three stages.

1. A couple of tablespoons of dry grass pour a liter of water.
2. Put on fire, bring to a boil, then heat for another ten minutes.
3. Cover the broth with a lid and let it brew until it cools completely.
4. Strain the liquid through several layers of gauze.

Each medicinal herb is useful in its own way. But if you want to grow hair in a short time, you should pay attention to the funds from the following table.

Table - Herbs for fast hair growth

9 more tips

To make the hairstyle arouse admiration of others, the curls should be healthy and flawless in appearance. This can be achieved if you follow the nine recommendations on how to properly grow hair.

1. Use sulfate-free shampoos. Such products do not dry the skin. And the optimal level of hydration is one of the key conditions for normal hair growth. Natural shampoos are more expensive than usual and less economical, but these are justified expenses.
2. Comb carefully. A natural wood comb is an excellent tool for massage the scalp. Make it a rule to make at least 100 brush strokes in one procedure. Such sessions should be carried out in the morning and in the evening.
3. Trim the ends regularly. At least once every three months, cut a centimeter of length to refresh the hair. It is better to do this on the growing moon from the 2nd to the 13th day of the phase.
4. Observe the daily routine. An organism exhausted by an intensive work schedule simply does not have the resources to maintain the beauty of its hair. Therefore, an eight-hour night sleep should be your must-have program.
5. Wear hats. In winter and summer, you need to protect your hair from negative external influences. Both ultraviolet and frosty air are equally detrimental to the bulbs.
6. Discard tight beams. Stretching your hair with an elastic band, you deprive them of nutrition and provoke severe hair loss.
7. Have a physical examination regularly. The most common causes of hair problems are chronic diseases and hormonal disruptions. Only treatment can normalize the state of hair.
8. Do not be nervous. Negative emotions provoke the death of hair follicles.
9. Temper hair. When washing off the shampoo, start with warm water, gradually lowering its temperature. This will increase blood circulation and allow you to keep your hair longer, judging by the reviews.

Since ancient times, long curls have been attributed magical properties. For example, in Sumatra, only long-haired women were allowed to sow rice, which was a guarantee of a rich harvest. In Slavic and Eastern cultures, it is believed that a woman’s long braid is the man’s health, strength and luck. Perhaps that is why the representatives of the stronger sex consider long-haired ladies especially attractive. And also, through curls, a woman absorbs cosmic energy. Thus, there are enough reasons to think about how to grow long hair. In extreme cases, you can grow hair.

Reviews: “A week ago I was dyed, but you can already see how the hair grows back ...”

I grow my hair from scratch for the fourth year. I drink vitamins from time to time the most common. I think this is not the most important thing. The main thing is that I stopped injuring my hair with various styling paints, began to wear a hat in the winter and carefully monitor the tips. Oil mask once a week, I do with almond, coconut, shea and avocado. I also bought a good indelible silicone-free spray, a high-quality comb and hair clips. As a result, for six months now I have not been to the hairdresser, and the ends do not split. Hair grows. By the way, neither clay nor mustard helped me, they just dried me.

Burnie, http://www.woman.ru/beauty/hair/thread/4537707/

At the end of shampooing, I began to rinse my hair with just cold water, and it feels like my hair began to grow even faster, I see by its color, it dyed a little back, and it’s already seen how the hair grows back, it seems to me that rinsing has a positive effect on hair growth.
At the expense of rinsing with vinegar and lemon juice, it really dries the hair, and whoever has the ends dried out is better not to risk it

Irena, http://forum.cosmetic.ua/topic180363start180.html

For growth, it is very good to warm the scalp, thereby stimulating the hair follicles. Rub the skin with pepper tincture. First, dilute a little, otherwise it will burn! You can dilute with oils, but I do this: I dilute with water I put on the roots for an hour, as the burning starts to subside I put an oil mask, while the skin is still warmed up, the oils are better absorbed, you can take any oils: castor, burdock, olive, flaxseed, wheat germ oil, etc. I take several in equal proportions and be sure to add a little Vit oil solution. A and E! and I go another 2 hours! do 1-2 p. a week, several procedures of course will not give anything! The effectiveness of any mask depends on its duration, do 1-2 months!

I read a lot of reviews about nicotinic acid, they write a lot on the Internet, read on the forums, some write that hair grows 1cm. in Week!! ! And some do not see any changes at all! Rub into the skin 1 ampoule per day - 1 month then a half year break!

Dear Tatyana, https://otvet.mail.ru/question/88970086