How to make ginger tea for weight loss? 3 simple recipes

Burning ginger came to us from the East. It was there that, for the first time, tea was prepared on its basis, which has a beneficial effect on the entire body due to the high content of vitamins and minerals necessary for humans. Ginger root contains iron, magnesium, calcium, zinc, phosphorus and potassium, vitamins A, B1, B2, C and amino acids (threonine, phenylalanine, leisin, valine, methionine, etc.) The ability of ginger to accelerate metabolic processes in the body, and it means to reduce weight, achieved due to the phenol-like substance - gingerol. It gives the oriental spice a burning taste.

Tea with ginger for weight loss should be prepared to drink before each meal, preferably in 20-30 minutes. Such a drink will help not only reduce weight, but also improve the whole body. Ginger tea is effective for colds, as it has a warming, expectorant and tonic effect. It has antispasmodic properties, so it can relieve pain in the stomach.

How to make ginger tea for weight loss: recipes

How to make ginger tea for weight loss? There are a lot of recipes, we will talk about the most popular.

1. Grate 30 g of ginger, put in a thermos and pour 250 ml of hot water. Give ginger to infuse for half an hour and drink before eating. The prepared drink stimulates the production of gastric juice in the body and contributes to the rapid digestion of food.
2. 30 g of ginger root cut into thin slices, pour 300 ml of water and put on fire. After boiling, cook ginger over low heat for 15 minutes. Then drain the liquid, let it cool to 35-40 degrees, add lemon juice and half a teaspoon of honey. You need to drink tea 20-30 minutes before eating.
3. 10 g of ginger root and 10 g of garlic grated or finely chopped, put in a thermos and pour 250 ml of hot water. Drink should be allowed to infuse for 15 minutes and drink before eating. This tea recipe has the strongest “fat burning” effect, therefore it is especially effective for those who want to lose a lot of weight.

Ginger tea for weight loss is recommended to start drinking in small portions: on the first day, 50 ml, on the second - 100, on the third day - 150, etc. It is necessary to listen to your body: if there are no unpleasant or painful sensations, then this way of losing weight is not dangerous for you.

Green Coffee with Ginger Slimming

It is not joke. Indeed, there is such a product as green coffee with ginger, which is delivered to our country from the United States. It has an antioxidant effect, which prevents the formation of free radicals in the body, adversely affecting metabolic processes in the cells of the body.

• Green coffee and ginger are two of the most powerful fat burners. The combination of gingerol and chlorogenic acid makes them perhaps the most powerful natural fat burner.
• When using green coffee with ginger, weight loss occurs, which persists forever, in contrast to diets or exercise.
• Recently, this method of creating the perfect figure has become very popular, and on the Internet you can find a lot of reviews and thanks from real people.

Ginger Slimming Tea: Contraindications

Tea with ginger should not be consumed by people with diseases of the gastrointestinal tract: with peptic ulcers, gastritis, and inflammation in the intestines. Also, ginger tea is not suitable for people with diseases of the cardiovascular system. The drink is contraindicated during pregnancy and breastfeeding, as ginger can give the milk a bitter taste and the child will refuse to drink it.

If there are any unpleasant sensations in the gastrointestinal tract when using ginger tea, then you need to switch to a more “light” version of tea, for example, combine it with green and black. Or turn to other methods of losing weight, for example, to a buckwheat diet.

Ginger Slimming Green Tea

This version of ginger tea can help lose a few extra pounds and not harm the mucous membrane of the stomach. To prepare tea on a fine grater, rub 5-10 g of ginger root, add 1 teaspoon of green tea, pour hot water (about 80 degrees) and insist 15 minutes. After cooling the tea to 40 degrees, you can add a little honey (no more than 1 teaspoon). If in this case there is any discomfort, then you will have to completely abandon ginger tea. But do not despair, because there are alternative ways to lose weight ...

In general, ginger tea for weight loss reviews is positive. He helped many women to get rid of extra pounds. However, one should not forget about the principles of healthy eating and lead an active lifestyle. In addition to drinking ginger tea, you can add oriental spices to salads and meat dishes.

Before making ginger tea for weight loss, make sure that it is not contraindicated to you. Only in this case, the drink will help not only to get rid of extra pounds, but also improve the whole body!