How to make breast elastic at home: “no” - to silicone, “yes” - to exercises, massage and oils

Often the problem occurs after breastfeeding, when before the elastic bust loses its shape. Changes in the breast can occur for other reasons, for example, due to age, when the skin becomes less elastic. Unstable weight is also reflected in the bust: the skin is not rubber, to easily stretch and taper without deformation. After looking at the pictures on the Internet, every woman wants to make her chest round to stand, but how to do it at home? You can correct the shape at home using simple methods, without resorting to plastic.

How to make breasts elastic at home: try natural cosmetics

How to make a standing chest? You can adjust the bust using effects on the skin and muscles. Natural masks, massage and exercises for elastic breasts will give results after regular performance. It is recommended to combine all the methods together, not forgetting the sense of proportion. The skin and muscles periodically need rest.

Base selection

The action of any mask for the chest is aimed primarily at updating the epidermis. Before applying the mask, it is recommended to cleanse the skin with soft natural scrubs with strawberry grains or chopped grape seeds. As a base, fatty oils, fruits, vegetables, the following funds are suitable.

• Baby cream. Universal component for the base. It is quite oily, odorless, hypoallergenic, which is important for sensitive skin.
• Yogurt, sour cream, cream or cottage cheese. Nourish and moisturize the skin. They go well with other products - eggs, honey, essential oils, fruits.
• Ground oatmeal. Saturate the skin with vitamins E and Group Btrace elements - potassium, magnesium, calcium. For ease of application, crushed flakes are diluted with warm water or milk, kneading "porridge".
• Honey. Perfectly nourishes the skin. For the mask, liquid honey is suitable. It can be used as an additional component. One teaspoon is enough.
• Egg. You can use the whole egg (chicken or quail), or individually protein and yolk. The eggs contain a large number of "beauty vitamins" - A, E, K, C. This is an excellent nutrition for breast skin.
• Vegetable oil. Oils contain vitamins and fatty acids that help restore the epidermis. The oil base is well smeared on the skin, quickly absorbed. You can use sunflower, sesame, corn, flaxseed or olive oil not only for masks, but also for massage.
• Pulp of fruit. Banana, peach, apple, melon are great for masks. It is enough to mash fruits in mashed potatoes, add essential oils, milk - and the mask is ready. The fruit pulp contains trace elements (iron, potassium, magnesium) and vitamins (C, A, E).
• Potatoes. The tubers, boiled in their uniforms, retain most of their properties. Mashed potatoes are made from peeled potatoes, which, after cooling, are applied to the chest.
• Shea Butter. The wax-like oil is odorless, suitable for self-massage and mask preparation. It melts in the hands, goes well with essential oils. Perfectly moisturizes and nourishes. The skin becomes silky the very next day.
• Fenugreek. The spice from this plant is called shambhala, sold in the form of a sand-colored powder. A little water is added to the dry, ground fenugreek to make a pasty mass.
• Clay. Cosmetic clay is a unique natural remedy for the skin. The powder is diluted with water or milk until sour cream. The mask is aged until the clay dries.

Secret ingredients

The components of home masks favorably affect the firmness and elasticity of the skin. To enhance the effect, essential oils, juices, crushed fruit peels and vitamins in ampoules (for example, E) are added to the base. What effect do “secret ingredients” have on the skin, is described in the table.

Table - Additional components of the mask on a greasy basis

During the procedure, the consistency of the mask should not be too liquid: the mixture spreading over the skin is difficult to withstand.

Doing a massage for tone

Delicate massage will help to quickly restore shape, make the breast elastic after childbirth. It is the prevention of breast cancer. Patting, stroking, kneading stimulate blood flow, support capillaries and cells in good shape. You can perform several massage procedures, alternating them or combining.

• Shower. Elastic jets of water point effect on the skin. The pressure should not be strong, causing pain, but from a weak stream there will be little sense. The water temperature is chosen the most comfortable - warm or slightly cool. A jet is "bypassed" first one, then the second chest. It is recommended to change the temperature of the water throughout the procedure: a contrast shower will tone the skin.
• Ice. Massage your mammary glands for about a minute with an ice cube. Make circular smooth movements. Dry yourself after a massage, put on a comfortable bra. Massage can be performed several times a day.
• Trituration. Supporting the chest with your palm, rub in a circular motion with your fingertips. Move from the nipple up and from the center to the armpits.
• Pressure. Remember the chest from all sides, gently pushing with the fingertips. Hold the bust with your palm. Rinse the chest from below, moving to the sides.

Mastering 5 exercises for the pectoral muscles

Improve the shape will help exercises for the elasticity of the bust at home. Physical activity, contrary to rumors, does not contribute to an increase in the mammary glands. The size will remain the same, but due to the developed pectoral muscles, the bust will rise, become taut and round.

Even an unsportsmanlike girl can do homework.Classes are held every other day or two, two or three workouts a week. You can’t do it every day: it is during the period of rest that muscles grow. The use of goods is effective, but you can do without them, raising and lowering your own body. Five exercises will help to achieve elasticity of the bust.

1. Dumbbell bench press. Loads (1.5-3 kg) rise and fall from a prone position. They hold weight on outstretched arms, fixing the body on the floor or bench. On inhalation, bend the elbows to the sides, on the exhale - straighten. You can also perform a bench press, tilting the body slightly and bending your knees. Weights rise to the shoulders. To begin with, it is enough to perform ten bench presses in two sets.
2. Push ups from the floor or wall. From the floor, the exercise is performed on outstretched arms, with emphasis on socks or knees. If push-ups are done from the wall, it is necessary to stand at arm's length. The bending of the hands occurs smoothly, the elbows should look in different directions. To increase the load, it is better to put your hands wide. The back remains steady all the time.
3. Hand squeeze. Closed palms set in front of you, spread your elbows to the side. While inhaling, squeeze your palms towards the center, while exhaling - relax. The back should be straight.
4. "Pullover". It is necessary to lie with your shoulder blades on a bench, ball or chair. The body sags a little, the legs are wide apart, the feet are pressed firmly to the floor. The load is held in front of the chest on outstretched arms. On inhalation, the hands are brought behind the head as far as possible, at the exit, they return to their original position. You can also perform while standing.
5. "Wall". Put your palms on the wall as if you were spinning. Bend your elbows a bit. Straining the muscles of the shoulders and chest, push the wall in front of you for a few seconds. Relax, repeat the exercise. Watch your breath: tension - inhale, relaxation - exhale.

Adhere to a special diet

Some girls are faced with the problem of losing breast shape after losing weight. Fat with exhausting diets is most likely to go off the chest, but it is problematic to increase the fat layer in this place, bypassing the legs and waist. That is why fasting, which makes you quickly lose weight, is harmful to the health and beauty of the body. Lose weight should be correct, evenly burning fat.

To restore the elasticity of the female breast will help the right diet. Foods rich in protein, fiber, vitamins, and phytoestrogens should be included in the diet. Proper balanced nutrition will help to acquire rounded shapes. In combination with physical activity, the diet will make the body fit and slim. What you need to eat to maintain the beauty of the bust is described in more detail in the table.

Table - Breast-Friendly Products

Correctly care for the neckline

To keep the bust beautiful and supple, care for female forms should become a habit. While the young ladies, they do not think about changing the bust, exposing the breast to the sun, not supporting the elasticity of the skin. The decollete zone requires care just like the skin of the face and hands. In order not to seek further means of how to make sagging breasts elastic, five rules should be followed for the beauty and health of the breast.

1. Maintaining posture. Direct posture not only eliminates problems with the spine, but also makes the chest visually larger.
2. Bra selection. A good bra does not squeeze the chest, does not squeeze in the armpits, does not rub the shoulders and comfortably supports both the large and small bust.
3. Gentle handling. The breast is vulnerable to hot water and hard washcloths, so gentle hygiene products such as ointments, gels, soft sponges should be used for hygiene.
4. Right sleep. It is better to unlearn sleep on the stomach, deforming the chest. The optimal sleeping position is on the left side.
5. Compliance with diet. More fruits, vegetables, water will make the skin soft and supple, and the chest - a beautiful shape.

Using methods to make breast elastic at home, it should be remembered that the result largely depends on the initial data. Recovery after childbirth is likely to succeed, many women in labor return to their usual forms without much effort. But if a woman has saggy or very large breasts, then everything depends on the characteristics of the body and personal effort.

Feedback and Results

As for me, it is possible to do breasts all the time only if it is pleasant and does not take much time. I can do massage in the bath and smear with cream. Doing exercises at home is not for me. I begin to regard this as a punishment, and such an attitude spoils everything. It is quite another thing to care in the cabin. True, I did not hear that such procedures were for the chest.

Londa http://plastgid.ru/kak-uvelichit-grud/

Yes Yes. The easiest way to increase your chest volume is to straighten your back. I even measured with a centimeter: when I stand as I got used to, my chest is smaller in volume, as I get to the wall, I will straighten my back, I will straighten my shoulders and my chest volume is much larger.

Lida22, http://plastgid.ru/kak-uvelichit-grud/

I, for what would go in for sports and wear the right underwear, and then your chest will not only be healthy, but also beautiful. As a last resort, plastic if it is very necessary. But in no case do not use creams in the neck and chest directly. It may cause mastopathy. My friend had such an incident. Now he is being treated for mastopathy, he is taking the homeopathic medicine mastopol every day, the pains and seals are gone.

momdiana, http://urologyforum.ru/threads/124/

I succeeded! And there were big problems ... I fattened the first year, recovered by 10 kg, then gave birth to the second, fed 2 years and another 5 kg plus (after feeding, what was breast, I got two sagging bags of different sizes, a terrible sight). I walked like this for another three years and the problem worsened. But since April last year, she took up herself, regular training and pp. At first I lost 17 kg, my bags decreased and sagged even more. I waved my hand, I thought only plastic would help. But she continued to study. And I can say that even though they have become half as much, they have aligned (become symmetrical) and are located not near the navel, but almost in their place. Of course, as it was before delivery, I can’t return it, but I’m not even 20 years old, and I don’t think about plastic. I did not use creams, I think with them the effect would be better. So everything is possible, the main thing is regular training. By the way, I started with V. Turpin there very good exercises specifically on the chest. I did them regularly for 7-8 months with dumbbells from 0.5 kg to 1.5, and of course all kinds of push-ups help.

Olga https://www.babyblog.ru/community/post/hudeem/1721873

I think that it’s not worth it to overwork yourself with power exercises during feeding. Push-ups from the floor are also not very suitable for those who have recently given birth, too much load, if push-ups are done, then from some vertical surface. Among the easy ways to tighten the chest muscles, I can name such exercises as: 1) do hand movements, as when swimming with brass; 2) make “scissors” with the upper limbs. These simple exercises help me keep my chest toned (I just have a rather big chest, and I have a tendency to sag)

Anastasia_X, http://vselady.ru/forum/archive/index.php/t-1288.html