How to burn belly fat how to quickly lose weight and effectively burn body fat

Many men believe that a small tummy serves as their decoration. In women, the presence of “abdomen” causes constant stress. This attitude to the "strategic" fat reserve is fundamentally wrong. The question of how to quickly burn fat on the stomach, should be more interested in men. And that's why.

The danger of excess fat

In the female body, the accumulation of abdominal fat is due to physiology. With the entry into childbearing age, our body strives to create ideally comfortable conditions for unborn children during their intrauterine development. And for this we need the same fat, which provides the baby with heat and protection. In this case, the fatty layer is formed in the subcutaneous space. To estimate its volume, it is enough to take a hand by the protruding fold on the stomach.

In men, the situation is different. In them, the accumulation of fat occurs around the internal organs, causing a cardinal restructuring of the body systems. This fat, called abdominal, is hormonally active, increases the need for food, which stimulates its even greater growth, compression of the internal organs, disruption of their work.

According to doctors, men with a “belly” of 94 cm are worried about how to remove fat from the lower abdomen. In this case, every extra cm at the waist takes away their whole year of life. For women, not everything is so critical, but you need to be interested in the question of how to remove fat from the abdomen if the waist exceeds 80 cm. After this, you should pull yourself together, answer the main question, why fat is deposited on the stomach, and choose an individual complex to combat him.

Causes of Fat

If belly fat occurs, causes should be sought in different aspects of life.

• Heredity or genetic predisposition. If there are obese people in the family, the question of how to get rid of subcutaneous fat on the stomach should be more relevant. You should maximally protect yourself from weight gain: eat the right foods, take time for sports.
• Stress. Nervous arousal and anxiety cause an increase in appetite. We often strive to "seize" problems, because in a state of satiety, our body feels more comfortable. Instead of over-eating, you should calm down and take off the stress of your jogging or in the gym.
• Hormonal disbalance. If there is a hormonal disorder in the body, the question of how to remove fat from the lower abdomen on its own cannot be resolved. With accelerated weight gain, you should visit an endocrinologist and take the recommended tests.
• Menopause. During this period, hormonal changes in the body and the process of redistribution of fat cells are observed. The most “greedy” of them rush to the lower abdomen, therefore, after the age of 45, women should be especially careful about their diet and regularly perform exercises to burn fat on their stomach.

How to deal with fat. We remove the big belly

So, if the problem of how to remove fat from the abdomen, reduce sides and lose excess weight in a short time at home, is relevant for you, the following recommendations will help.

Drive actively!

If you don’t want your tummy to hang over your trousers, reconsider your lifestyle. At the weekend, you can find a couple of free hours and go on a bicycle trip with your family.During the week, visit the pool twice. You will be surprised how much your life will change, how much better you will feel and see how much weight is gradually losing. And the problem of how to remove fat from the abdomen and sides will go far to the tenth plan!

Buy a hula hoop

A wide hoop with massage balls will help you deal effectively with body fat. By breaking and massaging the thick belly, it will help in removing fat from the body, provide tone to the muscles of the abdomen, make it toned and attractive.

Eat right

You do not need to give up sweets completely, but it is worth reducing sugar consumption. Eliminate fried and fatty foods from the diet, include vegetables and fruits in it, try to eat most of them without heat treatment. It’s especially difficult to lose age-related fat, it’s time to eat healthy for a long time. There are also products that burn belly fat. it cinnamon and ginger, which increase the metabolic rate, preventing fat from settling in the cells. Herbal teas with chamomile, lemon, mint and fennel are useful, as well as all sour-milk products that improve digestion and remove the toxins accumulated in it.

Drink clean water

Proper drinking regimen is the most important aspect for solving the problem of how to remove fat from the abdomen quickly. Without daily 1.5-2 liters of pure still water, you will not achieve the expected effect. Drink at least 8 glasses of water during the day.

Train your body

Your daily workout routine should include the following exercises.

1. "Bicycle" - Slowly rotate with your feet raised above the floor. Bend the leg well in the knee, pulling it to the chest, fully straighten the second.
2. Vertical scissors - lift your legs in turn 90o above the floor.
3. Twisting - lie on the floor, as if you plan to squeeze out, rest in it with your hands and feet. Pull one leg with your knee to your chest, straighten, pull the other.
4. Twisting sitting - Sit and rest on the floor with your hands behind you. Straight legs bend sharply and draw to the chest with the strength of the abdominal muscles, straighten.
5. Twisting on a chair - Sit on the edge, pull your knees to your chest, straighten your legs. Work your abs, not your legs.

The number of exercises - at least 20 times. Between each of them, complete 10 active jumps.

Our recommendations on how to lose belly fat in women are effective and simple. Stick to them to maintain or regain harmony!