How to increase a girl’s breast at home: are cabbage and iodine mesh effective, and how to visually “increase” the size

The problem of small breasts is not always just a female whim. Size, indeed, is lost with age, after feeding, injuries, diets. There are ways to restore the former rounded and elastic forms associated with training the muscles of the chest, external and internal maintenance of skin elasticity, and stimulation of blood circulation. How to grow and raise the chest, especially a teenager. There is a lot of information and photos on how to make the size bigger, let's try to figure out how the breast can increase.

5 reasons for a delicate problem

A number of factors, which are often independent of the action or inaction of the young lady, affect breast volume. There are five reasons why the bust remains small and does not want to grow. What needs to be done to grow breasts? Which method is the simplest and most productive.

1. Heredity. The chest, however wild it may sound, is inherited. This does not mean that during puberty a girl suddenly acquires her mother's size. However, you can assess the capabilities of your breasts by looking at the female half of relatives. If mom, grandmother, aunt have a magnificent bust of the fourth or fifth size, you can count on an increase. The "generic" second size, most likely, will not allow to move on.
2. Estrogen deficiency. Hormones affect the growth of mammary glands during puberty. Only a specialist can identify a lack of female hormones after conducting an examination, studying the results of analyzes. Imbalance in hormonal balance is often associated with stress, lack of vitamins and minerals, and physical activity.
3. Diet and thinness. The female breast consists of glands that are activated during lactation and adipose tissue. Therefore, with weight loss, fat first leaves the bust. Lean and forced diets do not contribute to breast augmentation.
4. Playing sports. With great physical exertion, fat is gradually burned throughout the body, including in the mammary glands. It is difficult to train intensively and grow large breasts. One excludes the other.
5. Young age. Most girls who have entered puberty experience various kinds of complexes related to appearance. If the unformed girl is worried about the size of her breasts, you should be patient. The mammary glands form by the age of 21. Therefore, if at the age of 13 the breasts are only slightly indicated, this is not a reason for panic.

Ways to Increase Breasts: Pros and Cons

There are various ways that breasts grow, but not all of them are effective. A set of measures aimed at strengthening muscles and maintaining healthy skin will help make breasts bigger.Young women who want to increase the bust by two or three sizes in two weeks are likely to be disappointed. Cosmetics help put your skin in order, and physical activity - muscles in tone. If it is possible to increase the volume, then no more than one size. Moreover, the effect will come off very quickly without constant care.

Nutrition

Many products contain elements and substances useful for breast augmentation. Of course, one should not count on the effect of “rejuvenating apples”: ate pumpkin, and the next morning I woke up with magnificent breasts. However, the inclusion of some foods in the diet will not be superfluous to maintain the health and beauty of the bust, skin. What to eat, tells the table.

Table - Diet to achieve a rounded breast shape

Contrary to well-known rumors, they do not affect the size of the bust:

• White cabbage - A good source of nutrients, but does not affect breast size;
• raw yeast dough - contraindicated for use, has no effect, can cause serious disturbances in the digestive system;
• beer - causes addiction, contains female hormones that contribute to the increase not only of the breast, but also of other parts of the body.

Classic massage

It is important to properly massage for breast augmentation so as not to damage the mammary glands. The skin in the decollete is soft, thin and sensitive, so sharp, rough movements can leave bruises and discomfort.

Massage helps to correct the shape of the breast due to the stimulation of abundant blood flow. In the cells, metabolism is accelerated, the epidermis is updated faster, the skin becomes fresh, supple and elastic. In addition, breast massage is the prevention of cancer. There are four methods of massage for the chest.

1. Cold and hot shower. Point from bottom to top a sufficient pressure of warm water from the nozzle. Perform circular motions, going around one chest first, then the second. Reduce the temperature of the water gradually and then rise again to a warm state.
2. Rubbing. Grasp one chest with your palms below and above. Straighten your fingers, make movements to the sides, as if "rubbing" the chest in your hands. Act gently, without effort.
3. Vibrations. Tap your fingertips on the chest area, bypassing the nipples. Light vibrations will provide a rush of blood.
4. Stretching. Move your fingers from the nipple to the base of the chest and armpit. Act smoothly and carefully, with gliding movements.

Home cosmetics

Without natural ingredients, anywhere, when it comes to female beauty. It is difficult to increase breasts at home in a couple of sizes using masks, but it is easy to increase firmness and give freshness to the skin. Recipes of procedures with natural ingredients are presented in the table.

Table - Cosmetics and their use

One of the folk remedies is the iodine network, which is applied with a cotton swab directly to the mammary glands. According to women's reviews, this is a pretty effective tool that is worth trying. It should take into account the features of tincture of iodine to dry and color the skin.

Exercise complex

You can try to increase the volume of the bust with the help of physical activity. After several weeks of complex training, your chest circumference is unlikely to change, but the bust will become noticeably larger. The secret is that the mammary glands are attached with the help of connective tissue to the pectoral muscles. When the muscles are weakened, the glands “sag” and appear smaller. A pumped-up chest will lift and visually enlarge the bust. Five exercises are recognized as effective for the muscles of the chest.

1. Squeezing. Can be performed while sitting on a chair or standing. Fold your palms in front of your nose in a “prayer” position. Spread your elbows to the sides so that your arms look parallel to the floor. On inspiration, squeeze your hands together, not deviating from the starting position, count five seconds. As you exhale, relax. To start, repeat ten times, gradually increasing the amount during training.
2. Raising bent arms. Fist your palms, fold your forearms together vertically in front of you. The elbow should form an angle of 90 °. Gently raise your closed hands while inhaling, while exhaling slowly lower. The higher the elbows rise, the greater the muscle tension.
3. "Running" with dumbbells. Stand straight with dumbbells in your hands. Raise your hands alternately from hips to chest. The greater the weight of the dumbbells, the more difficult it is to perform movements, so kilogram weighting materials are suitable for starters.
4. Push ups. Traditional chest presses are performed with emphasis on socks. For women it is permissible to rest against the knees. An important condition is a fully straightened back without roundness and sagging. Hands are placed slightly wider than shoulders, palms - parallel to each other. When bending, the elbows stretch upward, and the shoulders become parallel to the floor. You can start with two bench presses per workout, gradually increasing the number.
5. "Wall". Put your palms on the wall, slightly bending your elbows, straighten your back. Try to “push” the wall away from yourself, straining the shoulder and pectoral muscles. Alternate stress and relaxation. You can do ten times two or three approaches.

Hormonal drugs

Some girls who dream of rapidly enlarging the mammary glands turn to the hormonal method. Hormones from the estrogen group stimulate breast growth, but it is not recommended to choose pills on your own.

Estrogens are not only magnificent female forms, but also health, well-being, mood. A hormonal imbalance can adversely affect the functioning of the whole organism. Breast augmentation with hormones is possible only after consultation with a specialist - mammologist or gynecologist.

Herbal experiments

Traditional medicine offers its own ways to increase the bust of folk remedies, namely decoctions and tinctures of herbs. Plants are saturated with oils, phytoncides, fatty acids, phytoestrogens, which are similar in composition to female hormones. Herbal infusion will support the bust, restore women's health.

Nettle and linden

1. Prepare dried herbs one teaspoon each - linden, nettle and wormwood.
2. Boil three glasses of water, cool a little.
3. Brew the herbs in a pan with a lid.
4. Insist an hour.
5. Strain the broth.
6. Drink on an empty stomach one glass once a day.
7. After a four-week intake, take a month-long break.

Hop

1. Pour 20 g of cones with a glass of boiling water.
2. Insist for at least two hours.
3. Strain through a strainer.
4. Drink half a glass 40 minutes before each meal. Hops taste very bitter, so you can add honey to the infusion.

Oregano

1. Prepare 60 g of oregano in one glass of boiling water.
2. Fill the plant, let it brew for at least one hour.
3. Strain the liquid through a strainer or cheesecloth.
4. Drink half a glass three times a day for 15-20 minutes before eating.

Mallow

1. Pour two tablespoons of the mallow root with three glasses of water.
2. Put on fire, boil for 15 minutes.
3. Cool and strain.
4. Drink a glass three times a day before meals.

Quick Result: Visual Tricks

A simple and lazy method of breast enlargement without surgery is to choose the right clothes. Things and accessories are able to visually emphasize the chest, make the figure slimmer. Taking six tips on how to visually enlarge a breast, any girl will be able to achieve the desired forms without much effort.

1. Empire style. Perfectly chosen evening dress in empire style (high waist and brightly decorated lush bodice) will highlight the bust. Visually, the figure is stretched, becoming slimmer. Due to this, the chest seems larger.
2. T-shirts and T-shirts. Suitable slender young ladies. Clothing with a deep and V-neck will emphasize even the most modest bust.
3. Ruffles and lace. Plain blouses with lace in the chest area will make the bust visually larger. For the same purpose, a lush frill with ruffles is suitable.
4. Bra. A properly selected bra with inserts or push-ups can visually increase the chest by 2 sizes. Depending on the model, the bra supports, lifts, squeezes the bust to the center. You need to select the size of linen. A pressing bust disrupts blood circulation, which affects the skin badly. Inserted bras are not recommended to be worn every day.
5. Drawings and light colors. Cross strips, patterns, patterns in the neckline visually increase the bust. From plain clothes it is better to choose light, soft, white tones. Black is slim, but makes breasts smaller.
6. Sweater. Soft thin sweaters, despite the loose cut, are able to gracefully fit the chest. In the color scheme, preference should be given to light shades.

There is no magic way to increase a girl’s breast at home: any changes in the body are associated with a genetic predisposition. You can return to the former breast size after pregnancy, but it is unlikely that it will be possible to increase the natural volume contained in the genes. You can improve the condition of the skin, adjust the shape of the breast. The choice of method depends on age, chronic diseases, estrogen levels. Quickly increase the volume of the bust is possible only with the help of small visual tricks.

Reviews and Tips

Super mask of oily sour cream! Buy the fattest sour cream is better by weight "home". Previously, you can wash your breasts with a light scrub. Put sour cream on the whole chest, neckline and neck (I also smeared it on my face right away), it took 2-3 tablespoons, and wait until completely absorbed until the mask becomes clear, then rinse with warm water. The skin becomes perfect, like a child’s skin, a good lifting and the most glanen increases the volume of the breast. They recommend doing it 3 times a week, I did it every other day, I bought 150-200 grams for a week. I am very happy only when you walk or sit with this mask, avoid drafts, it is better to close the window completely where you will sit, your chest may freeze! I also experimented with this mask, soaked my chest with a decoction of hops or any similar action with weed, the decoction is very well absorbed. I’ll separately say about the face, although it may not be dark, but the blush is provided for the whole day! I did it for two months, and it naturally swelled + 1cm for me, now I haven’t done it for a month now and the difference is no longer swelling like that, although I am drinking herbs now.

Manyanya http://lovemygrud.forum2x2.ru/t15-topic

I want to tell you how I wanted to enlarge my breast without surgery and what it led to. Well, I’ll say right away that I did not believe in cream-gels-other rubbing, and did not use it. I tried all kinds of devices, the effect is there, but so short that the investments simply do not pay off, and what’s next with the chest because of this, no one knows, so I did not continue. After reading about various fitness programs and sports, I decided to swim (3 times a week), and for half a year I was able to increase my breast size by one size and achieve good shape. But now I’ve been swimming for a year, everything, nowhere else. I think that to achieve more without plastic is really impossible.

Alexandra, http://www.arabio.ru/kra/uvelichit_grud.htm

I tried to do exercises at home, but I got the effect of breast enlargement only when I went to the fitness center and began to exercise with good weights, they helped me to slightly increase the volume of the breast. Therefore, if you want results, make sure that at least a couple of times a week to engage in the gym.

Yana http://www.arabio.ru/kra/uvelichit_grud.htm

I believe that a barbell will help you to increase your chest, and if you perform a full range of exercises for the chest and with dumbbells as well, the result will be. But you must understand that to grow to the fifth size it does not grow, but it will harden and become more rounded and will certainly not grow much in size due to the muscles.

Masya http://www.divomix.com/forum/kak-uvelichit-grud-bez-operacii-v-domashnix-usloviyax/

I tried a mixture of essential oils, creams. The shape is normal. The size has not increased. Only one cream helped temporarily, I don’t remember the name, I ordered it via the Internet. The chest swelled a little. After getting used to it, after two weeks, she again returned to her previous state. Fenugreek was also taken inside (from it a specific body odor, while you are taking). Not everyone will like it. Plus clover extract. The chest also swelled, but sometimes at times until the reception was stopped.From the hop extract appears in those who are located, cellulite. So probably, just eating right and sports. The recommendation is not replenished for everyone. The breast may increase slightly, but the remaining parts of the body will become very full and there will still be an imbalance. It might be better to work on the waist and legs. When a woman is very slender, then her chest will seem to look larger.

Ilona http://omaske.ru/telo/maslo-dlya-uvelicheniya-byusta/#i-3