6 tips for restoring breasts after childbirth

Nature has created female breasts for the sole important purpose of feeding offspring. But can a modern woman accept this? Female breasts are our important virtue, our weapons and cunning, our trick and pride. Therefore, it is necessary to maintain its beauty at any age: from adolescence to power years.

During pregnancy, the female breast blooms with the woman. At this moment, its growth and development is perfectly visible. Even if before the pregnancy the girl had zero size in a bra with foam rubber, while carrying the baby, the breast can reach the ideal in the eyes of a man - a luxurious third!

But pregnancy lasts only 9 months (believe me, soon you will recall this period as the most wonderful moments of your life!) And current worries about toxicosis or sex during pregnancy, are replaced by completely different issues. Chest sagged, how to restore breast after childbirth and guards? And can you at least tighten and regain its shape? After all, the size, of course, will go away with breast milk. The answer is simple: you can restore if you follow the simple recommendations of cosmetologists.

Your personalized breast beauty program

Breast recovery after childbirth and feeding will be quick and effective if you follow all the recommendations of specialists at once. However, some of them will also bring visible results. We understand that with a small child in her arms there is catastrophically little time for herself. Therefore, we offer a light program that every young mother has time to complete.

It includes:

• masks for breast reconstruction,
• nourishing creams
• breast massage
• light gymnastics
• proper nutrition
• water treatments.

Consider in more detail each item in the program.

Masks for breast reconstruction

How to make or raise breasts beautiful? In pharmacies and shops you can easily find ready-made masks. They are quite effective, but have an important drawback - high cost. If you can not afford these funds, prepare them at home. Use both purchased and home formulations twice a week.

Curd protein mask

1. Mix 300 g of homemade cottage cheese with one raw egg white.
2. Add 3-5 drops of grapefruit essential oils or geraniums.
3. Spread the composition over the chest with a thick layer. Move upward without affecting the nipple halos.
4. Leave the mask on for 20 minutes, rinse with warm water.

White clay mask

1. Mix three tablespoons of white clay with 200 ml of cream with a fat content of at least 20%.
2. Add one teaspoon of buckwheat honey.
3. Spread the mask over your chest. It is advisable to do this after a shower or bath, when the skin is slightly steamed.
4. When you feel the tightening of the skin of the chest, rinse off the mask with cool water.

Nourishing creams

They are more effective than other means in finding the answer to the question of how to restore or enlarge the breast after childbirth. Choose specialized creams that are in the lines of reputable manufacturers. Or use regular high fat formulations. It is necessary to apply a nourishing cream to the skin of the breast daily after a shower with light movements.

Breast massage

Perform it yourself or entrust this procedure to your spouse.

1. Lightly stroke the chest from the bottom up (one minute each chest).
2. Perform circular movements from the center of the chest to the armpit (no more than two minutes).
3. Rub the chest - from the middle of the clavicle to the nipples (two minutes each).
4. Perform the initial stroking movements again (one minute each).

Gymnastics for breast elasticity

• Push ups. It is necessary to perform the exercise from the knees: the elbows are parallel to the floor, the back is straight, the stomach is pulled in. While pushing up, touch the floor with your chest. Perform 10 to 30 times a day.
• Clutching palms parallel to the chest. Squeeze your hands, count to five, relax your hands. Perform 30 times.
• Clutching the palms behind the back of the head. Perform the same as the previous exercise.

Nutrition

Eat more protein, which has a direct effect on the condition of the breast. Eat chicken, nuts, dairy products. Avoid alcohol, coffee, fatty foods.

Water treatments

Indulge your breast skin with a daily massage shower or contrasting water treatments. They perfectly increase the tone of the skin and muscles, increase blood circulation.

Follow our recommendations on how to restore the breast after childbirth, and in a month it will become much more elastic!