Cinnamon for weight loss reviews losing weight recipes, drink kefir instead of dinner, useful properties

The content of the article

1 What you need to know about the drink
2 Kefir with cinnamon for weight loss: 5 recipes
3 How to use a fat-burning mixture
4 Reviews: “The effect pleased me - 4 kg per week!”

Before you start taking kefir-cinnamon cocktails, you should understand that this is not a panacea for extra centimeters at the waist. The tool only speeds up the processes that are launched in the body during diets and training. If you continue to eat pastries on yeast, sweets, fatty and fried foods, and also move a little, do not expect results.

What you need to know about the drink

Dietary kefir and spicy cinnamon are simple and familiar products from childhood. Using them in moderation, a person receives certain benefits and gastronomic pleasure. But in matters of weight loss should pay more attention to the combination of these products.

Benefits for weight loss. Should I add cinnamon or cocoa

The benefits of kefir and cocoa with cinnamon are due to the properties of each of these products separately. By combining them in one drink, you can achieve a synergistic effect. The table shows the beneficial properties of the components that determine success in the fight for weight loss.

Table - Useful properties of kefir and cinnamon, contributing to weight loss

Kefir	Cinnamon
- Restoration and maintenance of healthy microflora in the intestine; - filling the stomach, accompanied by a feeling of fullness; - low calorie excludes the formation of fat	—Acceleration of metabolism allows faster elimination of toxins; - a decrease in blood sugar inhibits the formation of fats; - dulling hunger and reducing the need for food

For the preparation of a fat-burning cocktail of kefir with cinnamon, choose the most fresh sour-milk product. Fat burning drink can be used only the first three days from the date of manufacture. A product manufactured earlier not only does not contribute to weight loss, but may even have the opposite effect.

Healing properties

It would be unfair to perceive cinnamon solely as a flavoring food supplement. In some cases, it can become a real medicine, which is not inferior in effectiveness to pharmacy drugs. The main medicinal properties of the spice can be described by the following points:

normalization of pressure with hypertension;
strengthening the body's protective barriers;
the destruction of viruses, infections and fungi;
lower cholesterol;
increase in the general tone of the body;
elimination of apathy;
exit from depressive states;
heart attack prevention;
joint pain relief;
prevention of visual acuity and hearing;
stool normalization;
removal of excess fluid from the body;
activation of brain activity.

It is widely believed that cinnamon is useful for diabetes. Spice, indeed, improves insulin absorption and lowers blood sugar. But you can start taking the drug only after consulting a doctor. Especially pregnant. Otherwise, unforeseen side effects are possible.

Contraindications

In some cases, even the most harmless products can be harmful. Of course, cinnamon flavored pastries will not lead to a sharp deterioration in well-being. But if you intend to take a spice for weight loss, you should make sure that you do not have any contraindications. Cinnamon should not be consumed in such cases:

individual intolerance;
low pressure;
poor blood coagulation;
gastritis and ulcer;
increased nervous irritability;
feverish conditions;
inflammatory processes in the body;
children's age up to three years.

One of the main contraindications to the use of cinnamon with or without kefir is pregnancy. Overuse of spices can cause premature birth.

Kefir with cinnamon for weight loss: 5 recipes

Kefir with cinnamon burn fat? Preparing a homemade fat-burning cocktail will not take you much time and will not require any special skills. All you need is confidence in the absence of contraindications, faith in the effectiveness of the methodology and, of course, a set of necessary products. Further, it only remains to follow the step-by-step recipe for making a yogurt drink with cinnamon for weight loss.

Classic recipe with kefir

Feature. The easiest way to make a cocktail is to combine cinnamon and kefir. Indications for the use of such a remedy are digestion and minor fat deposits.

Composition:

200 ml of kefir;
to a teaspoon of spices.

The proportions of a fermented milk drink and spices are determined depending on how many times a day you are going to take the remedy. The maximum daily dose of cinnamon is a teaspoon. In the morning, it is better not to drink this kind of drink.

With ginger

Feature. If you need to get rid of extra centimeters on your hips and waist as soon as possible, try kefir with ginger and cinnamon to reduce weight. Both spices have a similar effect on the metabolic rate. In the complex, they only enhance the action of each other.

Composition:

200 ml of kefir;
half a teaspoon of ginger;
as much cinnamon.

You can make a cocktail of kefir ginger and cinnamon with both fresh and ground root vegetables. In the first case, it must first be rubbed on a fine grater. If the taste of ginger seems too spicy, replace it with turmeric.

With pepper

Feature. The most effective in terms of weight loss is considered a kefir recipe with cinnamon and pepper. Such a cocktail should not be drunk for more than ten days. This can lead to irritation of the digestive mucosa.

Composition:

200 ml of kefir;
half a cinnamon tea boat;
as much ground red pepper.

A cocktail with cinnamon and pepper is too aggressive for the gastric mucosa to replace it with a full meal. It is best to drink such a drink a quarter of an hour after eating.

With honey

Feature. One of the most delicious products that can be prepared at home is a mixture of a fermented milk product, cinnamon and honey. The latter softens the effect of spices on the walls of the stomach.

Composition:

200 ml of kefir;
a teaspoon of honey;
half a teaspoon of spice.

Thanks to honey, the cocktail is sweet, but high in calories. It is recommended to take it to those who are on a strict diet. Also, the tool is ideal for a fasting day.

With greens

Feature. By itself, greens do not contribute to lightning metabolism. But it can turn a fermented milk product into a powerful cleanser, which in two weeks will clear the digestive system of toxins and toxins. The drink is best taken at night so that it works while the body is at rest.

Composition:

200 ml of kefir;
half a teaspoon of spice;
a teaspoon of chopped parsley;
as much mashed celery.

If you have high acidity, add a little soda to the cocktail. Literally at the tip of a knife. This neutralizes possible stomach discomfort.

How to use a fat-burning mixture

After examining the reviews of kefir with cinnamon, we can conclude that women differently prefer to take this mixture.There are three main ways to use.

Supplement to food. To start the digestive mechanism, you need to start the morning with kefir-cinnamon cocktail on an empty stomach. After 20-30 minutes you can start breakfast. The remaining meals should be completed with such a drink. This will strengthen the feeling of fullness and speed up the process of digesting food.
Instead of one of the meals. Losing weight girls often refuse dinner. This is a good way to lose calories, but the nightly feeling of hunger is literally crazy. To dull it and saturate the body with useful substances, drink a glass of kefir with cinnamon instead of dinner at night.
Fasting day. To maintain harmony once a week, it is recommended to use exclusively kefir-cinnamon cocktail. To increase the energy value of the cocktail, you can add grated apple, dried fruits and even a little crumbs of dark chocolate to it.

Aromatic and healing properties are best expressed in Ceylon cinnamon. But Chinese cassia has a high content of the toxic substance coumarin. Therefore, its use in large doses can be dangerous.

There are many beautiful legends about cinnamon. One of them is connected with Aphrodite. It is said that the ancient Greek goddess sewed cinnamon sticks into the belt of her dress. The breathtaking aroma exuded by spice attracted all attention to Aphrodite, for which other goddesses were angry with her. Earthly women use cinnamon for beauty in a slightly different way. Spice can give them a beautiful figure and good health. Choose a suitable recipe for kefir with cinnamon for weight loss, to always be on top.

Reviews: “The effect pleased me - 4 kg per week!”

I just sat on kefir with cinnamon recently. The effect pleased me with −4 kg per week! And this despite the fact that I did not limit myself much in food. Just ruled out fried and starchy foods. Kefir decided to cook herself, because in the store you will not find a natural product. I ordered a starter for kefir, bought homemade milk from a friend and started cooking. Milk needs to be boiled and cooled to 40 degrees, mixed with sourdough (I chose BakZdrav) and turn on the multicooker for the yogurt program (if there is no multicooker or yogurt maker, an ordinary glass jar will do, only it will need to be sterilized and wrapped in a blanket, put under the battery). After that, put kefir in the refrigerator for 2 hours and the natural healthy kefir is ready)

Nastenka, http://irinazaytseva.ru/kefir-s-koricej-dlya-poxudeniya.html

My favorite drink is once a week. I arrange a fasting day for myself on kefir with quicker, and also drink it in the evenings. This allows me not to gain excess weight and always stay slim and not have digestive problems

Galya, http://www.dietsbook.ru/kefir-dlya-pohudeniya.html

Having been in India, I learned that the local beauties constantly use kefir with cinnamon for weight loss. Of course, I brought cinnamon from India and started making kefir drink at home. For weight loss, I used the scheme that I recognized in the East - I replaced the last meal with kefir and cinnamon and did this no later than 16 pm. To survive until the morning without food was difficult only the first 10 days, then the body got used to it and did not protest.

For the entire time that I lost weight, I was dizzy a couple of times, once I even fainted. It turned out that my blood pressure dropped a lot. Already after I found out that such a drink is contraindicated for people with low pressure.
But before that, I continued to drink kefir with cinnamon instead of dinner. And by the end of the month, I was somehow quite quietly able to lose 4 kilograms. For me this is a very significant result.

Now, I admit honestly, I also use kefir with the addition of cinnamon, but not every day, but I arrange one week off week. That is why I will not put kefir with cinnamon highly appreciated, because helping to lose weight, it can still negatively affect the general condition of the body.

Ballerine http://otzyvpohudenie.ru/kefir-s-koricej/