The content of the article
Sea buckthorn is a large shrub. It looks decorative - spreading branches are strewn with bright oblong berries. The fruits are small - no more than 1 cm in length. Berries densely cling to the branches, which explains the name of the bush.
Chemical composition
The healing properties of the drug are explained by its chemical composition. Each substance enhances the action of the other - all of them are well absorbed by the body. The following substances are considered the most valuable:
- B vitamins;
- vitamin C;
- organic acids;
- a set of minerals;
- carotenoids;
- omega fatty acids;
- pectins.
The healing properties of oil
Phytomedicine promotes wound healing, as well as:
- relieves pain;
- rejuvenates;
- relieves inflammation;
- weakens;
- inhibits the activity of bacteria;
- boosts immunity.
With the systematic use of the drug, sugar and cholesterol levels decrease, the vascular walls strengthen, the metabolism and the balance of hormones are restored. Drinking it is recommended for improving vision, prevention of eye diseases.
The main contraindications: intolerance, gastrointestinal diseases in the acute stage. Use with caution with stones in the gall bladder, pancreatitis, a tendency to diarrhea.
Homemade Sea Buckthorn Oil Recipe
- Ripe berries are washed and dried.
- Squeeze the juice.
- The cake is laid out on paper, dried in a shaded place.
- Cake is ground in a coffee grinder, put in a jar.
- Pour with warm vegetable oil to cover 3 cm of cake.
- The jar is wrapped in a dark cloth, kept at room temperature for a week.
- The oil is filtered through several layers of gauze, bottled, kept in the refrigerator.
For good health
You can drink the drug or use externally. In serious diseases, the drug is used as an auxiliary. Methods of application are given in the table.
Table - Options for the use of sea buckthorn oil in the treatment of diseases
| Day of the week | Eating | Food & Dishes |
|---|---|---|
| Monday | Breakfast | Half orange small |
| Lunch | 2 boiled eggs; coffee or green tea |
|
| Dinner | Leaf vegetable salad - 200 g; Boiled chicken fillet - 200 g |
|
| Lunch | Grapefruit; rosehip infusion |
|
| Dinner | Boiled fish fillet | |
| Tuesday | Breakfast | Half a small grapefruit |
| Lunch | Two egg omelet; green tea |
|
| Dinner | Leaf vegetable salad - 200 g; boiled turkey fillet - 200 g |
|
| Lunch | Orange; dried fruits compote |
|
| Dinner | Steamed Seafood | |
| Wednesday | Breakfast | Low-fat cottage cheese and bran casserole - 200 g |
| Lunch | 2 boiled eggs; coffee or green tea |
|
| Dinner | Beef steak - 200 g; stewed vegetables - 100 g |
|
| Lunch | Grapefruit; rosehip infusion |
|
| Dinner | Steamed marine fish fillet with aromatic herbs | |
| Thursday | Breakfast | Grapefruit |
| Lunch | Boiled beef - 100 g; a pillow of cabbage leaves; coffee or green tea |
|
| Dinner | Grilled fish - 200 g; leafy vegetable salad - 100 g | |
| Lunch | 2 tangerines; green tea |
|
| Dinner | Boiled seafood - 200 g | |
| Friday | Breakfast | Low-fat cottage cheese - 100 g |
| Lunch | Grilled fish fillet - 100 g; leafy vegetable salad - 100 g |
|
| Dinner | Baked chicken fillet; fresh vegetables with herbs - 200 g |
|
| Lunch | 2 tangerines; herbal tea |
|
| Dinner | Steamed fish fillet | |
| Saturday | Breakfast | Half grapefruit |
| Lunch | Fried eggs from two eggs; fresh tomato, greens; kefir - 200 ml |
|
| Dinner | Boiled rabbit fillet - 200 g; salad of green vegetables - 200 g | |
| Lunch | Orange; herbal tea |
|
| Dinner | Boiled seafood - 200 g | |
| Sunday | Breakfast | Hard cheese - 30 g |
| Lunch | 2 boiled eggs; coffee or green tea |
|
| Dinner | Soup with fish, white onion, herbs | |
| Lunch | 2 tangerines; herbal tea |
|
| Dinner | Boiled seafood - 200 g |
Capsules are taken, according to the instructions for a particular drug.
For beauty
In cosmetology, it is a universal remedy for skin, hair, nails, eyelashes. Five properties of oil are especially appreciated.
- Anti-aging. Increases skin elasticity. Reduces facial wrinkles.
- Brightening. Improves complexion, brightens freckles.
- Nutritious. Saturates the skin with nutrients, eliminates irritation.
- Antibacterial. Cleans problem skin from acne, prevents the appearance of new foci of inflammation.
- Firming. Favorably affects the general condition of the hair, accelerates growth, helps fight split ends.
As can be seen from the table, based on sea buckthorn oil, masks for face and hair are made different in composition and action.
Table - Phytomedicine-based cosmetics
| Day | Eating | Food & Dishes |
|---|---|---|
| 1 | Breakfast | 2 cucumbers; low-fat soft cheese; whole grain rye bread; green tea |
| Lunch | Mid-sized apple | |
| Dinner | 2 boiled eggs; salad of cucumber, chopped herbs with olive oil dressing |
|
| Lunch | Medium Orange | |
| Dinner | Salad of chopped cucumber, herbs, soft cottage cheese with a fat content of up to two percent; green tea |
|
| 2 | Breakfast | Fried eggs from two eggs, cooked under a lid; cucumber salad with herbs; green tea |
| Lunch | Mid-sized apple | |
| Dinner | Salad with cucumber and radish dressing with low-fat yogurt; boiled chicken fillet without skin |
|
| Lunch | Medium Orange | |
| Dinner | Salad of chopped cucumber, herbs, soft cottage cheese with a fat content of up to two percent; green tea |
|
| 3 | Breakfast | Omelet from two eggs with a small amount of milk, with herbs; cucumber; green tea |
| Lunch | Berries of choice | |
| Dinner | Boiled fish fillet; boiled rice; cucumber and tomato salad |
|
| Lunch | Fruit of choice | |
| Dinner | Salad of chopped cucumber, herbs, soft cottage cheese with a fat content of up to two percent; green tea |
|
| 4 | Breakfast | 2 cucumbers; low-fat soft cheese; whole grain rye bread; green tea |
| Lunch | Berries or nuts of choice | |
| Dinner | Stewed vegetables; baked chicken breast |
|
| Lunch | Fruit of choice | |
| Dinner | Salad of chopped cucumber, herbs, soft cottage cheese with a fat content of up to two percent; green tea |
|
| 5 | Breakfast | Fried eggs from two eggs, cooked under a lid; cucumber salad with herbs; green tea |
| Lunch | Nuts or fruit | |
| Dinner | Cabbage salad with cucumber; baked fish fillet |
|
| Lunch | Berries to choose from | |
| Dinner | Salad of chopped cucumber, herbs, soft cottage cheese with a fat content of up to two percent; green tea |
|
| 6 | Breakfast | Omelet from two eggs with a small amount of milk, with herbs; cucumber; green tea |
| Lunch | Berries of choice | |
| Dinner | Vegetable soup with lean broth with boiled chicken; whole grain bread |
|
| Lunch | Fruit of choice | |
| Dinner | Salad of chopped cucumber, herbs, soft cottage cheese with a fat content of up to two percent; green tea |
|
| 7 | Breakfast | 2 boiled eggs; salad of cucumber, chopped herbs with olive oil dressing; whole grain bread |
| Lunch | Nuts | |
| Dinner | Vegetable soup; boiled fish fillet; salad of cucumber, radish, herbs |
|
| Lunch | Fruit | |
| Dinner | Salad of chopped cucumber, herbs, soft cottage cheese with a fat content of up to two percent; green tea |
*** Sea buckthorn oil in each recipe is taken in a ratio of 1: 1 with other liquid components. When treating hair during the procedure, the head is insulated with polyethylene and a towel.
For weight loss
If we are talking about losing weight, then sea buckthorn squeeze is an adjuvant. It does not have fat-burning properties, but it improves metabolic processes, digestion, and has a mild laxative effect. Three methods are used to speed up weight loss.
- In pure form. You need to drink the drug in the morning, on an empty stomach. The first week they drink 2.5 ml, the second - 5 ml. With a normal reaction of the body, the dosage is gradually increased to 10 ml.
- Combined Option. A mixture of 500 g of honey, 500 ml of sea buckthorn oil, 2 l of water and 50 g of yeast is prepared. Honey with oil and water are heated to a boil, cooled, yeast is added. After 12 hours, pour into sealed bottles, leave for a month. Take a tablespoon in the morning and evening, immediately after a meal.
- Outdoor application. They make anti-cellulite wraps. 500 ml of oil, a tablespoon of kelp, ten drops of ginger essential oil and two vitamin E capsules. All components are thoroughly mixed with a blender. After a hot bath, problem areas are treated with a mixture, wrapped with cling film, wrapped in a blanket for an hour. The remnants of the product are washed off in the shower.
A pronounced effect of losing weight can be achieved by combining a balanced diet, physical activity and the described means.
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