Lymphatic drainage massage how to do manual lymphatic facial massage, effect and benefits, photo

Lymphatic drainage massage is an alternative to surgical procedures. A unique technique is based on the activation of natural processes that occur in tissues. Thanks to their stimulation, the skin returns elasticity, the face acquires the correct oval, and wrinkles are gradually smoothed out.

Lymphatic drainage facial massage: essence and features of the procedure

Before doing lymphatic drainage facial massage, you need to understand how this technique works. In any human body, the circulatory and lymphatic systems function in parallel. The first carries nutrients to all tissues. What does the second do? The lymphatic system “collects” tissue fluid and all decay products, waste products, viruses, bacteria and removes them from the body.

With age, lymph mobility slows down. Significantly exacerbates the problem of physical inactivity, improper lifestyle, excessive dieting or overeating, chronic diseases. The fluid is not completely removed from the intercellular space. This leads to the appearance of puffiness. The accumulation of harmful components, the deterioration of metabolic reactions provokes premature aging of the dermis.

What are the benefits

Lymphatic drainage massage becomes the lever that triggers the natural rejuvenation mechanism. As the reviews show, the first positive changes can be seen after the fourth or fifth procedure. Massage provides the following results:

• age puffiness is eliminated - due to the withdrawal of intercellular fluid;
• metabolism is activated - due to which the shade of the dermis improves, the yellowness or dullness of the integument goes away;
• the state of the epidermis (both dry and oily) is normalized - as a result of restoration of water-salt balance in cells;
• bruises, dark circles and bags under the eyes go away - thanks to the active nutrition of the dermis, the removal of excess fluid and toxins;
• contours of the face are tightened, drifts are removed - the dermis becomes elastic, age sagging;
• fat deposits are destroyed - thanks to which the second chin is eliminated and the bruises are significantly tightened;
• wrinkles are smoothed out - and unaesthetic crow's feet;
• severity of nasolabial folds decreases - and deep wrinkles.

Indications

Lymphatic drainage massage is useful for almost all women. But sometimes it becomes simply necessary. This procedure can stop aging and will do it, with due diligence, no worse than the scalpel of a plastic surgeon.Indications for lymphatic drainage massage are the following conditions:

• dry dermis;
• swelling of the face;
• the presence of brylya, the second chin;
• the appearance of facial wrinkles;
• ptosis of the eyelids;
• gray or yellowish skin tone;
• excessively pronounced nasolabial wrinkles;
• obesity of the face;
• violation of metabolic processes and microcirculation.

Contraindications

Lymphatic drainage is a technique that allows you to affect the deeper layers of the dermis. It starts the process of natural rejuvenation. But such an impact can cause serious harm if it is carried out incorrectly. Therefore, with this technique you need to be very careful. Start by eliminating contraindications to lymphatic drainage facial massage, which doctors include:

• diseases of the lymphatic system;
• age up to 18 years;
• infections, colds (even a common cold);
• high blood pressure;
• depression, chronic fatigue;
• dermatological disorders, including rosacearosacea, dermatitis;
• blood diseases;
• recently transferred rhinoplasty;
• open wounds;

menstruation (see how you feel, some women even endure the procedure easily on critical days);

• ENT diseases (the most dangerous inflammation of the tonsils);
• oncology.

Varieties

Several effective lymphatic drainage techniques are used to rejuvenate and improve the structure of the skin. Each of them has its supporters and censurers. And cosmetologists advise choosing the most appropriate massage technique based on the state of the epidermis. Depending on the use of technical means, two massage techniques are distinguished.

1. Manual. This way of improving the dermis is recommended for those women whose skin does not belong to the category of neglected or problematic. Hand massage provides support to the dermis, allows it to remain young and radiant. This procedure can be thoroughly studied and carried out independently.
2. Hardware The event is held only by an experienced cosmetologist. Hardware lymphatic drainage facial massage is recommended if the dermis is quite neglected and requires serious help. There are several varieties of hardware massage. The selection of a suitable technique will depend on many factors.

You can compare the advantages and features of each technique in the attached table.

Table - Varieties of hardware and manual lymphatic drainage massage

How to do it yourself: safety rules

The most common Japanese lymphatic drainage facial massage, revived Yukuko Tanaki. This technique allows you to visually rejuvenate your face for ten years. It is simple and easy to learn. And the results will be visible after the third or fourth procedure.

It is best to entrust the care of your face into the hands of an experienced professional. This will avoid many troubles and really provide effective rejuvenation. But if a woman decided to do the massage herself, then initially the following recommendations of cosmetologists should be studied.

1. The doctor's consultation. It is with her that you need to start massage procedures. Be sure to tell the doctor about your chronic diseases, and if necessary, undergo an examination. This will eliminate undesirable consequences. During the procedure, be sure to monitor your feelings. When side effects (severe redness, dizziness, exacerbation of diseases) appear, the manipulation is immediately stopped.
2. Manual exposure. Perform lymphatic drainage massage with hands. Various devices (banks, steel balls, mesoscooters) are better not to use. They require special training. In the absence of skills, it is very easy to harm a person, leaving bruises, bruises and abrasions on the skin.
3. Face cleansing. During the massage, metabolism is activated, the pores open. If harmful substances remain on the covers, they will be able to easily penetrate into the deeper layers of the dermis. Therefore, it is necessary to cleanse the face with the highest quality. Beauticians advise resorting to the help of fruit scrub.
4. Massage Oil. Be sure to choose the right cream, butter or milk. It should contain many vitamins, among which are mandatory A, E. It is better to use a natural massage product that does not contain chemical components. The selected oil is applied to slightly steamed skin.
5. The number of approaches. Japanese massage involves repeating all exercises three times. A smaller amount will not bring the desired results, and a larger one can damage the dermis.
6. The end of the massage. It is recommended to complete the procedure with a light pat. This exercise will calm the hot dermis. After the procedure, it is imperative to cleanse the skin of oil residues, otherwise a side effect develops - ugly and sometimes painful acne.
7. Massage frequency. Do not too often do lymphatic drainage facial massage. Beauticians say that one or two procedures per week are enough to achieve positive results.

Face Technique

When the face is fully prepared for the procedure, you can start the massage. The event brings relaxation, relaxation. The technique for performing lymphatic drainage facial massage is carried out in stages for each zone.

For forehead

1. The fingers of both hands are located in the middle of the forehead.
2. Slowly move them in different directions to the temples, as if smoothing the surface of the forehead.
3. Perform five to six such smoothing.

For eye area

1. Index fingers put on the bridge of the nose.
2. They move along the lower edge of the orbit, towards the temples.
3. They try not to press hard, the skin here is very delicate.
4. They return to the bridge of the nose along the upper edge, immediately under the eyebrows.
5. To make a light massage of the area above the eyes, they make light spiral movements until they reach the bridge of the nose.

From edema

1. Middle fingers are placed on the outer corners of the eyes.
2. Light pressure moves along the lower eyelid to the bridge of the nose.
3. Repeat this exercise five to six times.
4. Now they are also working on the upper eyelid, moving from the inner corner to the outer.

For cheeks

1. Initially, the fingers are placed in the center of the chin.
2. Carefully plot their way to the end of the lower jaw.
3. After several repetitions, they move on to the next movement.
4. Now the fingers are fixed near the corners of the lips and begin to move along the lower zone of the cheeks directly to the earlobes.
5. The third movement begins in the fossa above the upper lip and slowly heads towards the temples.

For nasolabial fold

1. Fingers are located near the wings of the nose, along the nasolabial folds.
2. Make a few light clicks on it.

For chin

1. Put your fingers in the middle of the chin.
2. Do some light pressure.
3. Then draw a line from the middle of the chin, moving along the lower edge of the face, heading towards the ears.

Neck technique

Not only the face deserves attention, but also the neck. It is she who most often gives out the true age of a woman. Therefore, it is necessary to take care of her rejuvenation. The technique of cervical massage takes place in three stages.

Stroking the midline

1. Clenched fingers are placed at the base of the neck, one palm under the other.
2. They begin to stroke the neck from the bottom up along the center line. Immediately with one hand, then with the other.

Stroking side lines

1. Place your hands right under your ears.
2. They begin to move down and spend on the shoulders.

For the neckline

1. They put their fingers in the middle of the chest.
2. They begin to move up and, reaching the base of the neck, turn on their shoulders, gently drawing them.
3. Repeat the procedure with the other hand, having worked the opposite shoulder. For more details on how to do self-drainage drainage against edema, you can watch the video.

If there is a decision to independently practice lymphatic drainage facial massage for rejuvenation, then you need to remember that during the massage you can not put much pressure on the skin and especially on the lymph nodes. Otherwise, the event will not benefit, but will cause serious harm.

Reviews: “Let the operation wait”

I have been doing Japanese facial massage for a long time, the effect is excellent: the second chin is removed, tightened, thick cheeks lose weight, the face is tightened and elastic. Customers say the result is that the result is better than from injections.

Beautician Masha, http://pf-k.ru/%D1%8F%D0%BF%D0%BE%D0%BD%D1%81%D0%BA%D0%B8%D0%B9-%D0%BC%D0% B0% D1% 81% D1% 81% D0% B0% D0% B6-t6022.html /

I am 52 g. I have been doing massage for more than three months every morning.Before that, I was thinking about lower blepharoplasty, but now it seems to me that the bags under the eyes have decreased. I thought that it seemed to me so, but today my daughter herself noticed that the bags were already almost invisible. So I am very pleased. And the oval of the face tightened. Let the operation wait.

Irina, http://www.woman.ru/beauty/face/thread/4266184/

She did massage a year, every day! Squeezed hard enough! The sensations are very pleasant after the massage, as if really a field of training. And the reviews are impressive, but in fact, everything turned out to be completely wrong. The face sagged even more, the nasolabial folds became even more noticeable!

Liza, http://www.woman.ru/beauty/face/thread/4266184/

I was on a hardware procedure, and just a massage therapist did with my hands. The impressions are mixed. Inside, they promised me just the miraculous effect of this hardware procedure. I went down five times. Complete disappointment ... I saw more effect with manual lymphatic drainage, in combination with honey massage.

Nestra, http://forum.natali.ua/viewtopic.php?t=12924