Nursing mother approximate weekly nutrition

Please note that the hypoallergenic menu for gua is not just recipes, but the optimal combination of food according to the content of useful substances. Is it possible to cook beef for mothers? Do not cook beef with buckwheat, as both products contain a large amount of iron. Not at all, there is no overabundance of iron, but you will not want to eat the same thing every day. Therefore, we balanced the nutrition during breastfeeding, taking into account factors such as: the amount of vitamins, minerals and compatibility of products. For example casserole, chicken, chicken cutlets - if everything is cooked correctly, then why not. We also ruled out products that cause colic and allergies in newborns. Let's look at the menu for nursing mothers in their first month.

Buckwheat with a patty in a special way

Products: minced meat, buckwheat, onions, garlic, zucchini, olives or olives, cheese, sea salt.

Cooking process

1. Finely chop the onion, garlic and mix with minced meat. Salt to taste. By the way, the stuffing will be more tender if you use several types of meat.
2. We form cutlets and put them in a pan, pour a little water and bring to a half-ready. If you have a double boiler or a slow cooker, then it is better to use them.
3. Then put a circle of zucchini and onion rings on each cutlet.
4. After a few minutes, put the olives or olives and grated cheese, cut in half, on top.
5. If necessary, add water. Cover with a lid and bring to steam until ready. Also, these cutlets can be cooked in the oven, just make sure that there are no fries.
6. Serve with buckwheat.

Mashed potatoes with fish in sour cream sauce

Products: fish of choice (saury, haddock, flounder, pollock, cod, hake), potatoes, onions, cream, sour cream, butter, flour, sea salt.

This dish, which is included in the menu for a nursing mother, can be cooked in the oven or in a slow cooker. We will consider the option in the pan.

Cooking process

1. Put the cleaned fish in a pan, add the onion in half rings.
2. Add water to completely hide the fish. Stew for 10 minutes.
3. Add sour cream mixed with one tablespoon of flour and salt. Continue to simmer another 15 minutes until thickened.
4. Boil potatoes in salted water. Using a pusher or a blender, make mashed potatoes and add warm cream and butter to it.
5. Serve mashed potatoes with fish and sauce.

Goulash Rice

Products: beef, rice, carrots, onions, flour, bay leaf, sea salt.

Cooking process

1. We cut the beef into thin slices 5-7 cm long. Pour with water to hide the meat and put on fire.
2. When it boils, we change the water: we will cook on the second broth.
3. When the meat becomes soft, add the grated carrots, finely chopped onions and a little flour. Salt to taste.
4. Rice thoroughly before cooking and soak for a couple of hours in water. Boil in salted water.
5. We serve rice with goulash and sauce with carrots and onions.

Braised potatoes with meat

Products: meat (beef, lean pork or turkey), potatoes, carrots, onions, bay leaves, sea salt.

A dish can be prepared in a sleeve (bag), in pots, in a slow cooker or in a pan.

Cooking process

1. We cut the meat, potatoes and onions into cubes, grate the carrots.
2. We put everything in a container for cooking and add a little water, salt, bay leaf. If you cook in a slow cooker or sleeve, then you do not need to add water. In the sleeve, make many small holes with a toothpick, otherwise it may burst in the wrong place.
3. Cooking time depends on the size of the pieces of meat, on average about 45 minutes.

Baked potatoes in the oven with cheese

Products: potatoes, onions, garlic, cheese, butter, sea salt.

Dishes on the menu for nursing mothers can be simple but useful. This is such a recipe, since we will be cooking peeled potatoes. It is better to take young potatoes, and if not season, then carefully remove the eyes. With lactation, peeled potatoes are even more preferable than peeled ones. Under the skin-film are special enzymes that allow you to digest this vegetable well. One caveat: potatoes in a peel need to be eaten freshly prepared.

Cooking process

1. We cut the clean potatoes into circles half a centimeter thick to make an accordion.
2. In the cuts, put onion rings and a small amount of butter. Salt to taste. We put in the oven or slow cooker.
3. Sprinkle with grated cheese mixed with garlic a few minutes before cooking.

Such potatoes can be served as a side dish, as well as a dish on their own.

Stuffed pepper

Products: minced meat (beef, rabbit meat or turkey meat), rice, green bell pepper, onion, carrots, sea salt.

Cooking process

1. Boil the rice until half cooked, chop the onion and add to the minced meat, salt.
2. Fill the peppers with the finished filling.
3. At the bottom of the pan (pressure cooker) put the shabby carrots and onions, cut into rings.
4. Then we vertically put stuffed peppers and fall asleep with another layer of carrots with onions.
5. Stew on low heat with the addition of water until tender.

Useful Tips for Nursing Mom

In conclusion, we’ll give some simple tips that will make your dishes tasty and safe.

• Soak cereals in water for a couple of hours.
• Before cooking, thoroughly wash the meat, vegetables and cereals (Hercules must also be washed!)
• It is better to prepare meat dishes from fresh meat.
• Stuffing is preferable to do it yourself.
• If you are defrosting meat in the microwave, remove it from the bag.
• Do not use plastic dishes.
• Cook with mood and eat with appetite!

Very often, a young mother has a headache, what to cook with such a big restriction in foods during breastfeeding. Taking our dishes into service, you will significantly expand the menu for a nursing mother! Our second course recipes can be included in the diet of a nursing mother from the first days after birth. All products are selected in such a way that your baby will not have a stomach ache from gas and colic!

We also recommend reading our article “Menu for nursing mothers: cook soups».