5 tips to clean your lungs after smoking in 30 days

Why exactly in 30 days? Because it is the lungs that receive the main blow during each puff. Saturated with resins and toxic substances, smoke penetrates the tissues of the respiratory organs, affects the trachea, bronchi, and lungs. The latter cannot be effectively cleaned of harmful substances, since active “cilia” on their surface lose their motor activity. Sputum accumulates in the smoker's respiratory tract, which is almost impossible to get rid of. Stagnation forms foci of inflammation, cough becomes suffocating, constantly accompanies. Therefore, it is impossible to solve the problem in a couple of days. A month is the minimum period to clear the smoker's lungs, and to do it quite effectively.

5 tips for restoring lung function. Lung cleaning after many years of smoking

1. Quitting smoking should be complete. It is useless to clean the smoker's bronchi and lungs if you still smoke at least a couple of cigarettes a day.
2. Cleansing the body after smoking should be performed comprehensively, taking into account lesions of other organs. The first right decision will be sufficient fluid intake - at least 2 liters per day. It will help to remove toxins, normalize the activity of the digestive tract, kidneys, cleanse the skin and tissues of internal organs.
3. Visits to smoking places should be excluded. Passive smoking is less dangerous than active. However, while inhaling smoke through the nose, you get a poisonous dose of substances, only 1.5 times less. Therefore, during the period of rehabilitation of the body, avoid “trips” to bars and smoking rooms with friends and colleagues.
4. The main rule, how to clean the lungs of nicotine, is the proper organization of the environment. How to quickly cleanse and restore the breath of a smoker. No preparations and other measures will bring the same high effect as the correct air parameters. How many degrees should be in the room? Its temperature in the apartment should be about 20 ° C, humidity less than 25%, which is fatal to the respiratory system, is excluded. The optimum humidity level is 55-70%, to determine this parameter will help an inexpensive hygrometer device, which should be placed in the bedroom. To create these conditions, you need:
   • ventilate the room 4 times a day, avoiding opening windows facing the roadway;
   • humidify the air with a household humidifier;
   • Wet daily.
5. The office should be located as far as possible from equipment emitting positively charged ions. These particles, invisible to the eye, have a detrimental effect on the motor activity of the cilia of the pulmonary epithelium. Suppliers of positively charged ions are air conditioners, televisions, computers. If it’s impossible to get rid of the latter, remove printers, scanners, plotters and other office equipment from yourself. And at lunchtime, be sure to go outside, take a walk in the park or near the nearest fountain: any exposure to liquid removes negative particles from our skin.

Medical methods. Clean the smoker's lungs

How long do the lungs recover? If you quit smoking and want to empty your lungs, the doctor will definitely recommend several medications.Among them, vitamins and substances with active volatile components that stimulate the work of the respiratory organs are preferred. Cleaning the lungs after smoking will be effective with the following medications.

• Potassium orotate. Mineral supplement of steroid action, providing restoration of body tissues, improving hematopoiesis.
• The complex of vitamins of groups A, B, C, E with microdoses of selenium and zinc. As a rule, the optimal combination of trace elements useful for smokers is contained in anti-stress complexes.
• Chlorophyllipt. Inhalations with an alcohol solution disinfect the respiratory tract. The doctor will advise in the course how to clean the lungs after smoking, daily inhalations for a week.
• Ointments with active substances: menthol, camphor. Essential oils stimulate the motor activity of the pulmonary cilia, improve the elimination of toxins.

Folk remedies. What is the most effective remedy?

It’s not so easy to clean the lungs of a perennial smoker, so all means are good, here are a few ways from traditional medicine:

• Bay leaf. Arrange the leaves in each room in the apartment to purify the air and enhance immunity. Prepare a useful infusion: brew 6 leaves in a thermos with a glass of boiling water, leave it overnight and take one third of the glass before meals 3 times a day. This tool reduces the harm of smoking on the human body, but is prohibited for pregnant women.
• Honey and lemon. Pass the lemon through a meat grinder and mix with the same amount of honey. Before each meal, take a tablespoon for a month. This mixture increases the volume and intensity of sputum discharge.

Useful gymnastics

For former smokers, any breathing exercises, as well as yoga classes, are suitable. You can perform the respiratory complex without additional exercises, just 2 times a day in a ventilated room to take 30 deep breaths through the nose and sharp exhalations, with force, through the mouth. This stimulates expectoration and increases lung capacity. Soon you will notice that breathing has become easier.

It is only important to remember that no breathing techniques and drugs will be effective until you normalize the parameters of the surrounding air. Clean, cool and moist - it is the main medicine for nicotine-affected lungs.