Diet on cucumbers reviews pickles on a cucumber diet

Cucumber diet is a simple and common way to quickly lose weight. It is based on the use of only cucumbers or with the addition of other products: kefir, tomato, eggs, a small amount of meat and fish. Its popularity is facilitated by simplicity and cheapness, especially in the summer, when cucumbers "only from the garden" can be bought in any vegetable stall. But only the cucumber diet is not as simple as it seems at first glance.

Unusual "vegetable" cucumber

With regard to cucumbers in society there was a neglect. Often they are not considered food, they say - “I ate a cucumber as I drank water,” especially if you eat pickled cucumbers. There is some truth in the last statement. Indeed, the fruits consist of water at 96.8 percent, that is, almost completely!

Composition

The remainder is made up of sugars, nitrogen compounds, fiber, and mineral salts. Trace elements "dissolved" in the pulp of the fruit are balanced in optimal proportions to support the work of the heart, blood vessels and kidneys.

There is more potassium in cucumbers than in any other fruit, as many as one hundred and forty micrograms per hundred grams of weight. This explains the value of the product for anyone who has a blood pressure disorder. The balance of salts helps to remove excess fluid from the body and normalizes blood pressure, while reducing the load on the heart and kidneys.

Also in the product there are other valuable elements.

• Iodine. A valuable mineral is found in the pulp of fruits in an easily digestible form. Regular consumption of cucumbers serves as a good prevention of thyroid diseases.
• Sulfur and silicon. Trace elements, along with potassium, are involved in the structure of the skin, hair, nails, improve their appearance.
• Enzymes A special group of substances during digestion contributes to the production of vitamin C. The cucumber enzymes also help to absorb vitamin B2.
• Saponins. The bitter taste, which is sometimes felt in the peel of a cucumber, is explained by the content of saponins in the cucurbitacin group. These are valuable substances with anti-cancer activity, so bitter fruits should not be thrown away or peeled.

By the way, the fruit is mistakenly referred to as vegetables. As well aspumpkin, watermelon, it is a berry. The most useful “berries” are unpaved, ranging in size from five to seven centimeters.

In summer, they grow in abundance in open ground, but in winter they can be grown only in greenhouses. Such cucumbers are useful in fiber and trace elements. But vitamins in them are much less than in soil, rich in substances of groups C, A, PP.

Calorie content

Diet on cucumbers can be considered the most low-calorie. The energy value of its main product is minimal. It is only sixteen kilocalories per hundred grams.Given the daily intake of the fetus reaches no more than two hundred and fifty kilocalories. Therefore, such a product can be consumed at any time of the day or even at night.

This is very small, given the daily requirement of the human body for calorie intake. For women, it is 1600 Kcal, for men - 2000-2200 Kcal. Eating foods with less calories per day, you can consistently lose weight. The permissible calorie threshold for weight loss is 1100-1200 Kcal.

Combinations

Enzymes that are found in cucumbers facilitate the absorption of proteins in the body. Thus, the fruits can be considered the best "companions" of meat and fish dishes. By the way, nutritionists consider this diet, including lean meat or fish with vegetables, including cucumbers, as optimal and most useful for the body.

Therefore, safely use cucumbers in the form of salads or whole fruits with boiled or baked chicken, fish. This type of nutrition will serve a gradual weight loss and will not harm the body.

Types of Cucumber Diet

There are several types of diets on cucumbers. In the short-term only one product is used, in the long-term - and other products to increase the value of the diet.

Mono diet

The term “mono” means that only one product is used in the power system. Given the composition and minimal calorie content of the cucumber, it seems that it is ideal for this option of losing weight.

The mono-diet menu is extremely simple: eat one and a half kilograms of fresh, ground cucumbers per day. Divide the entire amount of food into five receptions, and between them drink clean still water. It is important to drink at least one and a half liters of water per day, but you can also drink more, up to two and a half, three liters.

“The idea of ​​a cucumber mono-diet is very attractive,” comments nutritionist Lyudmila Denisenko. - After all, when there are a lot of these fruits, you can eat them in any quantities, reducing the total calorie content of the diet. The body should begin to lose weight. But there is one significant “but” in such weight loss. "

The disadvantage of a pure cucumber diet for weight loss is a critical diet imbalance. The fact is that the use of one product for only two to three days causes a sharp "protest" of the body. The body feels a catastrophic shortage of the most important elements that it is used to getting constantly.

These are fats, which simply are not present in cucumbers, this is a protein contained in a microscopic dose in the pulp of fruits. It contains vitamins and microelements, but not in the full daily "dose" necessary for our body. The lack of basic “building material” for the cells of the body, vitamins and minerals invariably leads to a disruption in the functions of organs and systems, and, consequently, the development of diseases.

“In order to prevent disturbances in the functioning of the body, resort to cucumber mono-diet only as a fasting day,” advises nutritionist Lyudmila Denisenko. - The frequency of such days is once a week and even two, according to well-being. In one day the body does not have time to “understand” that there was a sharp restriction of the diet, respectively, there is no need to rebuild the physiological processes. But it’s quite possible to lose too much, up to two or three kilograms during the day. ”

The power system of Ksenia Borodina

In 2014, on the Internet, a cucumber diet appeared Ksenia Borodina - a popular TV presenter, who managed to get rid of excess weight gained during pregnancy in a few months.

The story of the universal pet, prone to overweight, was used by enterprising traders, who immediately offered the "secret of Borodina's weight loss" for a certain amount.Often tablets and pamphlets appeared in this secret with an exact description of how to lose weight quickly and come to a weight of 48 kilograms, which Ksenia has supported so far.

The TV presenter herself was surprised that her weight loss of sixteen kilograms was the reason for the development of commercial projects, to which she had nothing to do. “My secret to losing weight is to refuse fasting and any fasting days,” Ksenia noted more than once. - Indeed, when I wanted to lose weight as quickly as possible, I tried pills. They helped for two or three months, and everything went as it should. But after I began to notice that I was recovering literally from the air, and I refused the pills. ”

To achieve normal weight, the TV presenter advises moving more. “Three times a week, I definitely do in the gym,” said Ksenia Borodina. - And after the birth of the child, when there was no time for training, I often and for a long time walked with my daughter in the park, in the fresh air. This is also a great workout for the body. ”

The TV presenter refused to use baking, sweet dishes, any fast food. In her diet there are a lot of products, and the fact that she is only cucumbers is nothing more than a myth. “I love fish, chicken without skin, sorrel soup, asparagus,” Ksenia tells about her diet. - At the same time, I do not limit myself to food. When you start eating right, the desire to eat mayonnaise, ketchup or glazed cheese disappears on its own. ”

Ksenia does not offer any weight loss menus. But on specialized Internet portals you can find the option of food on Borodina for one day, which will help restore harmony.

• After waking up. Drink a glass of water at least thirty minutes before eating. It will help your body wake up.
• Breakfast. Cut a few cucumbers and herbs, season with lemon juice andolive oil. Eat with a slice of rye bread.
• Dinner. Make a soup of any vegetables on a lean broth. Add the boiled chicken breast separately. Make a salad of cucumbers and tomatoes, eat immediately after slicing.
• Dinner. Vegetable salad with cucumbers and other light vegetables with low-fat cottage cheese is a good choice for weight loss.

According to Ksenia Borodina, it is important to play sports and not to starve. Eat by appetite, eliminating too high-calorie foods from the diet, replacing them with light protein foods, plenty of vegetables and seasonal fruits.

Menu for 7 days

Can pickled cucumbers? The menu for the week of cucumber diet is varied and balanced. Its name is quite arbitrary, because in addition to cucumbers you will eat a large number of other healthy and tasty foods. According to reviews, adhering to the diet is not difficult, since it is not hungry. Most products are available in summer and fall, and results will be visible within two weeks.

Table - Detailed menu for a week of diet on cucumbers

The reviews and results of the cucumber diet do not show a sharp weight loss of ten kilograms. Such weight loss is a dangerous myth. You should not strive for it, since any rapid weight loss provokes an equally rapid mass gain in the near future.

Create the right eating habits:

• do not overeat;
• eat vegetables at every meal;
• add lean meat or fish to vegetables;
• eat at least five times a day, and if you are hungry before going to bed, drink a glass of low-fat kefir.

With such a diet, you will bring undoubted benefits to the body, reduce weight. When you add physical activity, your results will become clearly visible in the coming months. And most importantly, the weight will remain stable, since proper nutrition and the selection of certain foods will become your healthy habits.

With kefir

Both that, and another product are good for weight loss. Kefir works as a catalyst in the digestive system, and fiber of cucumber cleanses the intestines well. There are several diet options for cucumbers and kefir, and it is important to take into account the risks and harms of each of them.

• On one day. The most gentle and safe dietary option. Weekend fasting day is simple and convenient. During the day, you can drink a liter of kefir of minimum fat content and eat one and a half kilograms of cucumbers. The number of meals is unlimited, as is the amount of clean water that is worth drinking all day in small sips. An unloading one-day kefir-cucumber diet will help cleanse the body after the holidays or “fit” the waist to the size of your favorite dress.
• For a three days. A controversial diet that helps to lose four to six kilograms of weight. It is based on “cocktails” of kefir and cucumber with a total volume of one and a half liters of drink per one grated fruit. Plus it is in rapid weight loss, and minus is in the rapid return of lost weight, since in three days it is impossible to lose six kilograms of fat. Weight loss provides the departure of water from the tissues (shrinkage), cleansing the intestines from feces. Returning to the normal diet within the same three days will return everything “lost by overwork”, therefore such a diet can be considered only an illusion of weight loss.
• For a week. During the week, it is allowed to use kefir one and a half liters per day, cucumbers up to a kilogram and other low-calorie foods. For example, boiled eggs, so the diet is called an egg-cucumber diet, low-fat meat, fish. You can add these products 100-150 grams in the main meals - breakfast and lunch, dinner should be as light as possible, vegetable.Before going to bed, you can drink a glass of kefir.

How much can you lose weight by sticking to such a diet? Normal weight loss will be up to two kilograms per week. With prolonged adherence to the diet, weight loss will continue, but it is important to include not only cucumbers, but also other vegetables.

With tomatoes

The diet on cucumbers and tomatoes is an attempt to diversify the diet with a limited number of vegetables and include the most popular products of our summer table. Both vegetables are rich in vitamins and valuable dietary fiber, both low-calorie.

Table - Menu for one day diet on cucumbers and tomatoes

To adhere to such a diet, alternating products on the menu, adding new types of vegetables, low-fat protein products, cereals, can be a long time.

The opinion of nutritionists about the diet on cucumbers

“You can’t navigate in the choice of diet on advertising slogans and absolutely illiterate information that people who are far from medicine publish on the Internet,” says nutritionist Lyudmila Denisenko. - Any express diet that promises quick weight loss in a week, without any effort, is a myth. Despite the development of science, a method has not been devised that would allow the body to rapidly lose ten kilograms in a few days without harm and negative consequences. ”

That is why a nutritionist recommends not to follow the promises of advertising, but to use rational methods of weight loss. It is supported by the head physician of the clinic “Nutrition and Health” Mikhail Zeygarnik. “There is always a lot of vegetables and fruits in any diet,” the expert comments. - But it is important to balance their use with other products, and also take into account the seasonality of fruits, the content of vitamins in which varies significantly at different times of the year. There should be less, and also properly load the body physically. "

Experts advise to abandon any mono-diets that are dangerous to the body. And instead of them choose combined diets, for example, the “rainbow plate” system. It involves the daily consumption of vegetables and fruits in five different colors. This plate may include cucumbers, tomatoes, oranges, eggplant, bell peppers, carrots. And besides them - protein and cereal components.

Menu for 7 days of cucumber diet - a balanced diet, including protein and carbohydrate foods, with a minimum amount of sugars. This nutritional option can be used as the basis for gradual, healthy weight loss. But do not limit the amount of vegetables in it to just one cucumber. Design your menu according to the principle of the "rainbow plate" recommended by WHO and nutritionists, and your body will return to normal weight within a few months without any loss to health.

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