"Eye of the Renaissance": the benefits and harms of 5 Tibetan pearls, techniques and rules for performing exercises

For millennia, Tibetan monks kept it a secret. Only in 1938, with the release of the book of the same name by Peter Kelder, an amazing technique became available worldwide. Millions of people learned about the existence of 19 energy centers concentrated in the joints. The ability to independently launch streams that are muffled by diseases and the wrong lifestyle helps to improve well-being and rejuvenate the body. Let's look at the five pearls of Tibet useful exercises.

Description. Advantages and disadvantages

The Eye of Rebirth is not just charging. It is a kind of persuasion or even spiritual practice. If you sincerely believe in the effectiveness of classes and faithfully perform all exercises, you will certainly feel a surge of strength and vitality. Nevertheless, do not forget about the presence of contraindications.

Positive effect

The secret of longevity and good health of Tibetan monks lies in their lifestyle. An integral part of it is the daily training of the body, spirit and energy flows. The benefits of Tibetan gymnastics "Eye of the Renaissance" can be described by four main points.

1. Musculoskeletal system. Tibetan yoga helps to cope with scoliosis and osteochondrosis. With regular performance, there is a decrease in pain caused by arthritis.
2. Reproductive system. Women who regularly engage in this practice normalize their menstrual cycle and increase the likelihood of conception. In men, erectile function is normalized.
3. Gastrointestinal tract. Stool is normalized, assimilation of nutrients from food improves. Given the high cost of calories for training, we can conclude that they are useful for losing weight.
4. The immune system. Increases resistance to colds. Stagnation in the sinuses and bronchi is eliminated.

Contraindications

If you have a health problem, a rash approach to training can harm the body. Classes are not recommended for children and the elderly, and also in a number of cases:

• fever;
• hypertension;
• heart attack risk;
• spinal hernia;
• menstruation;
• pregnancy;
• breast-feeding.

Exercises

Tibetan gymnastics "Eye of the Renaissance" can be performed once or twice a day. It is best to practice before sunset, otherwise sleeplessness may occur due to a surge of energy. Also pay attention to the duration of your workout. To start, three repetitions are enough for each exercise.Add two repetitions each week until you reach 21.

“Rotation of energy”

Features The first exercise of the Five Tibetans complex is aimed at spinning energy vortices. It will accelerate the circulation of flows and give strength to the further implementation of the program.

How to do

1. Stand straight with your feet shoulder-width apart so that your position is stable.
2. Arms extended apart. Palms should be directed to the floor.
3. Keeping your position, rotate around you clockwise.
4. Feeling dizzy, stop. Without changing position, listen to the ongoing movement of the vortices.

"The Return of Strength"

Features This exercise has two opposing effects on energy flows. On the one hand, it significantly increases the speed of rotation of the vortices. On the other, it is intended to stabilize them.

How to do

1. Lie on your back. Hands should be extended along the body and pressed tightly to it.
2. Tear your head off the floor and press your chin to your chest as tightly as possible.
3. Straight legs slowly lift up, without lifting the pelvis from the floor. Take a deep, long breath at the same time.
4. When you feel that you can no longer lift your legs without bending your knees or lifting your pelvis, slowly return to your starting position. At the same time, exhale slowly, completely empty the lungs.
5. Lie quietly until your muscles relax.

"The connection of the body and consciousness"

Features The third of the five Tibetan rituals is aimed at working out the central energy axis. The upward flow runs along the spinal column, and the downward flow - in the sacral region.

How to do

1. Get down on your knees, keeping the body level.
2. Palms rest on the back of the thighs, and lower the chin to the chest.
3. Having let out all the air from the lungs, you need to tilt your head far back, while lowering the lower back, and pushing the chest forward.
4. Return to starting position, slowly filling the lungs with air.

Energy Soul

Features The fourth method of gymnastics of Tibetan monks implies the creation of the effect of "energy swing". Tightening the muscles during the exercise, you start the movement of energy through the body. Relaxing, you muffle this activity.

How to do

1. Sit with your legs stretched forward, slightly spreading them apart.
2. Press the chin to the chest with effort.
3. Palms firmly rest on the floor on the sides of the buttocks, the position - with your fingers forward.
4. Tilt your head back, lift the body. In this case, bend your legs at the knees.
5. Leaning on the hands and feet, lift the body off the floor. The body area from the shoulder girdle to the knees should be parallel to the floor.
6. Tightening all the muscles, stay in this position for a few seconds.
7. After relaxing your muscles, slowly return to the starting position.

"Balancing energy"

Features Exercise trains not only the spirit, but also physical endurance. From the point of view of technology, the last exercise is the most difficult and requires maximum concentration.

How to do

1. Lie on the floor face down.
2. Place your palms under your hips, bend strongly in the lower back and lift the body, resting on outstretched arms.
3. Slowly change the position of the body so that the pelvis is at the top, and the legs and body form an acute angle.

Uddiyana bandha or 6 pearl

Features In fact, Tibetan gymnastics contains not five, but six exercises. But the latter is not included in the base complex. You need to start it no earlier than you perfectly master the five previous ones. The second condition is the desire for self-improvement and spiritual growth, which implies the rejection of an intimate life that takes too much energy.

How to do

1. Stand up straight and take a deep breath. Squeeze the sphincters at the same time and tighten the perineum.
2. Lean with your palms on your hips and exhale sharply.
3. Straighten up, filling your lungs and stretching your stomach as much as possible. Press your chin to your chest.
4. Exhale slowly. When the air in the lungs is over, you can relax.

Gymnastics Rules

Tibetan gymnastics must be approached with all responsibility. Only following the recommendations and rules, you can achieve good health and a powerful energy charge. Consider five key points.

1. Do not interrupt your workouts. If you are interested in the Tibetan “Eye of the Renaissance”, be prepared for the fact that you have to deal with it always. Exercises produce a cumulative effect, but it is not saved when canceled. Energy flows can degrade even more than in the initial state.
2. At the end, relax. After completing the last exercise, lie down a bit with your eyes closed so that the energy flows harmonize. To help yourself relax, turn on soft music.
3. Proceed with water procedures. After a workout, it is recommended that you take a warm bath or shower. If you do not have time, just rub the skin with a damp towel.
4. Avoid discomfort. Do as many repetitions of the exercise as your body allows. Overvoltage is not permissible.
5. Take a break. Before starting a new exercise, rest. Stand straight, put your hands on your belt and wait for your breathing to recover.

Speaking about Tibetan gymnastics, one can hear negative opinions of doctors, but positive reviews of people. They are mainly associated with the fact that many patients see in this complex a panacea for all ailments. As a result, valuable time can be lost on the treatment of serious illnesses. Still, unlike Tibetan monks, we live in a new era and are simply obligated to use its achievements. Also, some skeptics claim that improving well-being after training is nothing more than the result of self-hypnosis. That may be so, but what's wrong with that? If exercises give you a good mood and well-being - this is already a success.