Okroshka ingredients how to cook okroshka

A well-known dish is not too common in the diet. And in vain, nutritionists say. Indeed, in terms of its positive effect on the body, it is ahead of many other recipes. It is also ideal food in the summer, when you absolutely do not want to eat fatty meat or rich soup. And "pulls" on something light and vegetable. Those who have long been sticking to pp - this dish is a favorite.

The benefits of okroshka in a diet

The main advantage of okroshka is calorie content. On average, it is about 60 Kcal per 100 grams of food. It is easy to calculate that even a whole kilogram of it, eaten during the day, will bring the body only 600 Kcal with a daily norm of at least 2200 Kcal. What does it mean? That the okroshka diet is very effective. And eating it for at least a week, you just can not help but lose weight.

The second point is the benefit to the body. Most diets, especially those made from monoproducts, cannot fully satisfy our needs for nutrients and vitamins. Most often, their lack affects skin, hair and nails. A diet okroshka is made up of only usefulnesses! It uses a large number of vegetables, bringing the body the necessary vitamins and minerals. Therefore, you will not notice any negative effects of the diet.

The third important plus is the normalization of digestion. The use of vegetables with a fibrous structure and helping to cleanse the intestines from "deposits" of slag deposited in it during the winter is complemented by the healing power of kefir or kvass. These drinks improve the functioning of the stomach, and so intensify digestion that the deposition of fats becomes almost impossible.

Thus, diet okroshka for weight loss will bring you 3 bonuses at once: weight loss, exclusion of its return and huge health benefits!

The basic requirements for the preparation of diet okroshka

1. Each new recipe should be tried in the morning, and continue to eat throughout the day, as usual. If you notice problems with the intestines (and they can be caused by a combination of individual products), refuse such a recipe. And in a day try another.
2. A vegetarian okroshka works best, but it’s not necessary to make it completely lean. Use the least fat and very healthy protein rich chicken breast meat. Before use, it is enough to boil it.
3. A traditional slimming recipe contains kvass. Use is worth its least-calorie option - infused with white bread. But other drinks are also suitable, which, by the way, will make it possible to diversify tastes almost every day. For example, kefir, ryazhenka, whey, as well as cabbage or cucumber pickle, which turn out to be excellent lean okroshka. A recipe for a non-meat dish may include meat broth. All that matters is that these ingredients are cold.
4. In addition to the main dish, you can’t eat anything. But drink still water - as much as you like!
5. One serving should be: several radishes, one cucumber, half an egg and one potato. The volume of fluid is about 200 ml.
6. It is forbidden to use mayonnaise in a gas station.
7. Each recipe is individual in the question of how many calories are in the okroshka. For example, in vegetarian or mineral water there will be fewer. But do not give up a piece of meat in a dish.Anyway, the effect of losing weight will be noticeable.

Tasty and easy recipes.

And to make weight loss on okroshka tasty and healthy, use our simple recipes!

Light kefir soup

You will need:

• low-fat kefir - 200 ml;
• hard boiled egg - 1 pc.,
• potatoes - 100 gr.;
• cucumber - 1 pc.,
• green onions - 3-4 feathers.

Cooking

1. Chop potatoes and cucumbers into cubes.
2. Peel and mash the egg. Combine with chopped green onions.
3. Mix the ingredients, add a little salt, pour kefir.

Okroshka according to Dukan

You will need:

• boiled chicken breast - 200 g;
• fresh cucumber - 1 pc.;
• boiled egg - 1 pc.;
• radish - 5 pcs.;
• boiled shrimps - 200 g,
• dill and green onions - 1 bunch each;
• low-fat kefir - 500 ml.

Cooking

1. Dice all products. Cucumber can first be peeled.
2. Combine the components and add kefir.
3. Pour in some cold water and refrigerate for 30 minutes.

Chicken Recipe

You will need:

• boiled chicken breast - 200 g,
• bread kvass - 500 ml;
• boiled potatoes and eggs - 1 pc.;
• oregano, parsley, dill - 1 tablespoon chopped;
• cauliflower boiled in salted water - 200 g,
• low-fat sour cream - 100 g,
• salt and pepper.

Cooking

1. Cut the radishes into circles, and take out the cauliflower into inflorescences. Dice the other ingredients.
2. Mix the ingredients, add herbs and spices.
3. Pour kvass and insist 30 minutes in the refrigerator.
4. Serve with sour cream.

As you can see, a very tasty and simple diet on okroshka, reviews about it also allow you to use other vegetables and even fruits, for example, tomatoes, green apples. And as a dressing, you can add mustard and many, many different greens. Surely you will find a couple of your favorite recipes. And make the dish a favorite of your summer table!

• Various recipes for okroshka (on kvass, with tomato juice, on mayonnaise, winter okroshka)
• Mineral water okroshka (classic, with kefir, with vinegar, sour cream)
• Classic recipe okroshka with kvass - 5 secrets of the dish
• Kefir okroshka recipesserum and tane