Menu drinking diet, how much you can lose and what is the risk of losing weight

The diet has a significant feature that distinguishes it from other diets. It requires a complete menu change. Drinking diet taboos all solid foods. Namely, solid food makes up about 60% of the diet of an ordinary person. Therefore, drinking diet is among the strict methods of losing weight.

What you need to know about a 7-day drinking diet

Drinking diet is considered a high-speed technique. If you comply with all the requirements, and strictly follow the developed menu of a drinking diet, then in one day you can lose 1-1.5 kg. But, having stopped the choice on such a radical method of losing weight, it is necessary to familiarize yourself with the features of the diet and analyze all its "pitfalls".

The essence of the methodology

The description of a drinking diet can be formulated with one rule - rejection of solid foods. And now we will analyze a more detailed description. All dishes included in the menu should be soft, watery, porridge-like. Despite severe restrictions, diet does not imply starvation. The diet contains soups, liquefied cereals, fruits, vegetables, dairy products. What causes weight loss? Nutritionists explain weight loss by the following points.

• Plain water. The whole diet is built on a high water content. Its calorie content is 0. Accordingly, the energy value of liquid food is much lower than solid.
• Efficient digestion. Watery foods are easily digested and do not burden the digestive tract. Such food simply does not create conditions for the accumulation of fat cells.
• Metabolic activation. Proper digestion serves as a powerful stimulus to speed up metabolism. And effective metabolism is one of the components of weight loss.

Benefits

Reviews and results of a drinking diet make it possible to verify its effectiveness. Watery food allows you to solve several problems at once. Along with such long-awaited weight loss, the body is cleansed. The main advantages of this diet include:

• rapid weight loss;
• reduction of the load on the digestive tract;
• body cleansing;
• reduction in stomach volume.

disadvantages

The biggest difficulty is most often associated with a psychological factor. Many find it difficult to give up the habit of chewing. A drinking diet is based on the need to exclude the chewing process. Along with this, there are several more disadvantages of drinking diet:

• the body does not fully receive vitamins and minerals;
• lack of nutrients provokes the appearance of fatigue, weakness, scattered attention;
• the diet is accompanied by a feeling of hunger;
• after a diet, you have to "teach" the gastrointestinal tract to eat solid food again.

Contraindications

Diet is one of the strict diets.Therefore, the list of contraindications is quite extensive. Ignoring the restrictions can result in the development of serious disorders in the body. The main contraindications:

• hypotension, hypertension;
• lactation, pregnancy;
• liver disease
• gastrointestinal tract pathology;
• varicose veins;
• heart failure;
• chronic cystitis;
• kidney pathology;
• weakening of the body, low immunity;
• swelling;
• tendency to irritability, instability of the psyche;
• bulimia.

The basic rules of the diet

Drinking diet does not impose strict restrictions on the quantity and order of eating food. Variations in duration (up to 30 days) are possible. But if you are developing a menu for the long term, for example, for 14 days or more, then be sure to consult a nutritionist. This will eliminate the risk of complications.

5 recommendations

Sometimes, if it is very difficult to maintain a diet, the introduction of some "liberties" is permissible. However, there are rules that are strictly prohibited to violate.
Nutritionists recommend sticking to five points.

1. Water consumption. Despite the liquid consistency of dishes in the diet, you should not give up water. However, it is necessary to reduce its quantity. If usually the daily norm is about eight glasses of water, then during the diet a decrease to four to five is permissible.
2. Edema protection. To prevent the occurrence of excessive puffiness, doctors advise taking food in small portions and often. For the same reason, the last intake of fluid is carried out two hours before going to bed.
3. Vitamin and Mineral Complex. Liquid diet food is unable to saturate the body with a sufficient amount of nutrients. Therefore, he needs support. Reviews of those who have lost weight indicate that the use of special complexes containing vitamins and minerals protects against reduced ability to work, prevents the appearance of fatigue, weakness.
4. Physical exercise. Workouts should not be completely ruled out. However, protect your body from excessive stress. Calorie deficiency combined with hard training will lead to dizziness, loss of coordination, and fainting.
5. Quitting alcohol. Alcohol is completely unacceptable during a diet. In addition, alcohol provokes the appearance of “wolf” appetite.

“Right” and “wrong” dishes

What can I drink on a drinking diet, and what should I refuse? The following table will allow you to correctly distinguish between “healthy” and “harmful” dishes.

Table - Allowed foods and dishes to be excluded

3 varieties

Based on the drinking diet, several diets have been developed. All of them imply the rejection of solid food. But the restrictions in such variations are more stringent. Therefore, they are usually designed for one day, but sometimes a longer period is also allowed under the supervision of a doctor. Three such diets are known.

1. Drinking and drinking. This is a diet that includes two effective methods of gaining harmony: a chocolate diet and a drinking one. Cocoa, hot chocolate and water are allowed. The duration of this diet can reach one week, but it is best to use it as an unloading one for one day.The daily norm of cocoa is seven cups.
2. Apple drinking. It is a mono-diet, the main component of which is apple juice. Within two days, every two hours, it is recommended to drink a glass of freshly squeezed juice. Such a diet is most often carried out under the strict supervision of a doctor to remove sand from the kidneys.
3. Starvation on the water. The name clearly shows that in this case it is necessary to refuse any food. Only drink water. Fasting is designed for one day. It is best to resort to such a diet only once a week.

How to protect yourself from a breakdown

It’s quite difficult to hold out for seven days on a drinking diet, since the restrictions imposed by this diet are very strict. That is why there is a high risk of disruption. To prevent this, appropriate motivation is needed. The following recommendations will help you not get off the diet and adequately maintain a tough diet.

• Incentive to lose weight. Be sure to determine the incentive for yourself. For example, “I want to lose weight to get married,” “I want to wear chic dresses.” Be sure to keep this motivation in mind and especially at the moment when you are close to a breakdown.
• Pamper yourself. No, no, this is not about deviating from the diet. But no one sometimes prohibits drinking invigorating coffee or making chocolate milkshake. And if you really want sweet candies, then just freeze fresh juice. But such candies must be absorbed, not chewed.
• Praise yourself. Only the woman herself knows what difficulties she has to go through. Therefore, do not forget to praise yourself and encourage new products of cosmetics, a new thing in the wardrobe.

What to drink, entry and exit from the program

Having made a decision on compliance with a drinking diet, it is necessary to mentally prepare for it. You can spend a “test” drinking day. It will become a good unloading and will provide an opportunity to evaluate their strength.

Training

For changes in the diet, it is necessary to prepare not only thoughts, but also your body. Reviews of doctors show that dramatic changes in nutrition are extremely detrimental to health. To minimize the risk of complications, you must correctly enter the diet, gradually replacing solid food with liquid. The table will help you navigate this.

Table - Nutritional plan for entering a drinking diet

Menu guides

Having properly prepared the body according to the proposed scheme, you will be completely ready to start the drinking diet on Monday. When planning your diet according to the table, remember that the daily calorie intake should not increase above 1200-1400 units.

Table - Guidelines for building an effective menu for every day drinking diet

It is rather difficult to maintain such a strict diet. In addition, drinking one tea or compote during the day is a serious test for the digestive system. Therefore, you can adjust the proposed diet yourself.

Table - An example scheme of a weekly dietary “drinking” menu

How to return to the usual table

A sharp transition to regular food will destroy all the results achieved. In addition, it will adversely affect health. Try to keep the result and not cause harm to the body? Allow another two to three weeks to smoothly return to your normal diet.
Recommendations for getting out of a drinking diet:

• 1-3 day - For breakfast, start cooking more thick cereals;
• 4-6 day - You can add uncooked cottage cheese, eggs, bread, cheese (only non-solid varieties) to the diet;
• 7-10 day - replenish food with vegetables, fruits, cut food into small pieces;
• 11-14 day - Introduce meat and fish into the diet;
• 15-20 day - Complete the menu with potatoes, pasta and cereals.

Recipe Examples

What foods can make up a diet? The following recipes will help you realize that a hard drinking diet can be quite tasty.

Mashed soup

Composition:

• water - liter;
• one chicken egg;
• broccoli - 300 g;
• garlic - clove;
• leeks - 270 g;
• cream (nonfat) - half a glass;
• parsley - a twig;
• sea ​​salt - a pinch.

Cooking process:

1. Cut the broccoli, chop the leek. Dip the mixture into water. Boil for ten minutes. Drain the broth.
2. Combine the boiled yolk with chopped garlic.
3. Beat boiled vegetables with parsley in a blender. Add the resulting mixture to the vegetable broth. Put the pot on a shallow fire.
4. Pour the cream into the soup and add the yolk-garlic mixture. Stir until smooth and salt.

Fruit smoothie

Composition:

• an apple is one;
• banana - half;
• kiwi - one;
• grapefruit - one;
• ginger (ground) - a tablespoon;
• green tea - half a cup.

Cooking process:

1. Wash the fruits, peel and cut into small pieces.
2. Beat the mixture in a mashed blender.
3. Introduce ginger and green tea (chilled) into the finished puree.
4. Whisk again.

A hard drinking diet for weight loss is the strongest test for the body. Inadequate preparation or a sharp exit can provoke the development of gastritis, impaired blood formation and anorexia. That is why teens drinking the diet is strictly contraindicated!

Feedback and Results

I want to share my experience of drinking diet. Already on the third day I completely got used to this regime and even started to get a little high. I got a special pleasure when I walked past multi-calorie cream cakes, such a special way to increase self-esteem. Throughout the diet, I did stretching and yoga.No heavy physical exertion! Because in this case, not fat, but muscles will be burned, and we don’t need this. Now let's talk about the results. The first 3 days they are NOT visible at all, but be a little more patient and after a week you will notice that the fat is slowly leaving the belly and the waist becomes slimmer. For 10 days of drinking, I lost 5 kg and removed 3 cm at the waist, so the results can be considered successful!

CMETAHKA, http://irecommend.ru/content/realnyi-otzyv-o-realnom-opyte

I’ve been drinking for 9 days already - still alive and full of strength and energy, I drink broths, kefir, water, milkshakes. I feel very good, and the volumes go well.

A guest, http://www.woman.ru/health/diets/thread/4119913/

The structure of DRINKING DIET is very tough. When I was on this diet it was very difficult. Most importantly: my face is completely cleansed of any redness, pimples. Looking at the mirror, I more and more enjoyed my figure. The people around me, having noticed my weight loss, were delighted. In a month, my body was completely cleansed. Even the pains that I suffered on the female side have passed. I feel just awesome. You can drink almost anything: all sorts of teas, coffee, cocoa, compotes, kefir, and plus I drank jelly, broths. When it was very difficult - I drank liquid mashed potatoes. Beauty requires sacrifice, and for the sake of my beautiful figure I spent a month on this diet. You just need to be able to occupy yourself during this period in order not to think about food.

ROSALIYAN, http://otzovik.com/review_892345.html

I’m sitting the third day from 69 to 65, I threw it off with an increase of 168, but before the diet I ate like a pig, that's such a wonderful period PMS((((I want to sit for a week, and then I’ll see later, ideally I want 55-57)))) I drink kefir with lemon, cocoa with cream and sugar, yoghurts and green tea, I don’t like broth (((((I drink aevit and 2 ascorbic a day, in a dream I see pies ((((I wake up with a bad mood, but your responses motivate))))

Gulnazka, http://www.woman.ru/health/diets/thread/4119913/3/