Baking soda for weight loss - all the secrets of a "safe" folk remedy

What is baking soda. Slimming Soda

Soda or sodium carbonate is not a natural compound at all, as is commonly believed. It is obtained industrially by "baking" glauber's salt, chalk and charcoal. The halo of "ecological purity" of the product was created largely due to another method of its production - the processing of ash from algae, but today it is not practiced on an industrial scale.

The opinion that soda for weight loss on an empty stomach helps to part with fat deposits is formed due to its specific effect on fats. Losing weight with this method is not proven. Sodium carbonate really has a fat-dissolving effect, which is why it is actively used in the manufacture of detergents (gels for washing dishes, washing powders). However, in the external environment and inside the body, soda acts in different ways. How? Let's get it right.

What soda does inside us: a slimming drink. All the truth

So, baking soda for weight loss is recommended for oral administration as a drink. To prepare it, you need to dissolve half a teaspoon of sodium carbonate in a glass of warm water and drink before eating for 30 minutes. Sometimes you can find a recipe for soda with lemon for weight loss, where the two main ingredients enhance each other's action.

How does a soda slimming drink work? Sodium carbonate does not dissolve in water, remaining in suspension. Once in the stomach, it reacts with gastric juice, as a result of which the acidity of the latter decreases sharply. Due to this action, soda is usually used for heartburn and increased acidity of the stomach, which cause significant discomfort to the person suffering from them.

After reaction with gastric juice, soda is completely neutralized and decomposes into its original components, most of which are salts. When fat (which we are so keen to dissolve with soda) enters the stomach, absolutely nothing happens. Yes, and it is impossible to do anything with fats coming from food in the stomach, since their absorption does not occur here, but in the intestines. Therefore, drinking soda for weight loss, the recipe of which involves its use in the form of a drink, is useless.

What sodium carbonate does on the outside: slimming baths

The second way, how to use soda for weight loss, take a bath with it. To do this, it is recommended to fill the bathroom with the most hot water (so that you could endure it with great difficulty) and dissolve 300 grams of sodium carbonate in it. You can add 300 grams of sea salt and aromatic oils, stir everything well. You need to lie down (or sit) in such a bath for 20 minutes, after which it is safe to stand on the scales and make sure that your weight has dropped by 1.5-2 kilograms. Miracles?

Not at all, just another aspect of how soda affects weight loss. Such an express method does not consist in beneficial cleansing of the body and removal of toxins and toxins from it, but in its dehydration.

Soda baths for weight loss recommend very hot to cause an active process of sweating. The complex interaction of sodium carbonate and salts only enhance it.Within 20 minutes of being in this “atmosphere”, the body begins to sweat: through the open pores, a liquid comes out that takes away not toxins and wastes (they are 90% in the intestines), but salts and microelements necessary for the body. Weight loss is achieved due to the loss of fluid, which in itself is dangerous for humans.

Should I Use This Weight Loss Method

And what does soda for weight loss do: harm or benefit? According to doctors, the method can not bring any benefit. Already just because it has no effect on body fat. Is baking soda harmful for weight loss: reviews of those who have experienced its effect on themselves confirm that it is harmful.

• The use of any experiments with sodium carbonate forbidden to people suffering from cancer, diabetes, pregnant women and nursing mothers.
• Forever forget about soda for weight loss and how to drink it should be people with stomach diseases. The method of drinking the drink inside is dangerous because of the constant decrease in the acidity of the gastric juice and, as a result, a violation of the digestion process. In addition, salts formed during the destruction of soda have a detrimental effect on the kidneys, after which a long and difficult treatment may be required.
• Hot baths with sodium carbonate are forbidden to everyone who suffers from diseases of the cardiovascular system. They should be abandoned for hypertensive patients, hypotensive patients with vegetative-vascular dystonia.

So is slimming soda worthy of your attention? Recipes, reviews about it in a positive light - this is one of the popular folk myths, completely refuted by science. Losing weight with sodium carbonate is dangerous - that's a fact.