Apple cider vinegar for weight loss, recipe diet, how to take

Apple cider vinegar is a valuable source of minerals and organic acids. It is undeservedly put on a par with synthetic acetic acid. Since it is obtained as a result of the fermentation process from natural components, it is able to accelerate the metabolism and saturate the body with the necessary trace elements.

The benefits of apple cider vinegar

• Replenishment of the mineral balance of the body. Vinegar is rich in magnesium, iron, potassium, sodium, calcium.
• Improving digestion. Fats and carbohydrates from food break down 3 times faster, and metabolism is accelerated.
• Decreased appetite without compromising health. The desire to eat sweets and starchy foods disappears.
• Normalization of the stomach and intestines. The drink reduces the number of pathogens in the digestive tract, acts as an anti-inflammatory, antifungal agent.
• Improving the condition of the skin. With internal use, the composition cleanses the intestines from toxins, and with external use it helps get rid of cellulite and stretch marks.

How to cook apple cider vinegar for weight loss

You will need:

• apples of sour or sweet varieties - 3 kg;
• sugar - 300 grams for sour apples or 150 grams for sweet apples;
• water.

Cooking process

1. Soak apples, rinse well under running water.
2. Finely chop, remove the seeds. Fold in an enamel container.
3. Heat water to 70 degrees and pour apples. Water should cover them 3-4 cm.
4. Add sugar and mix well.
5. Cover the container and place in a dark place for 12-14 days. Mix the composition well daily.
6. Strain the infusion and bottle it, not adding 5 cm to the top.
7. Put the bottles in a warm place for 14 days.
8. The composition is ready. It must be stored in tightly closed jars, in a dark, cool place.

How to take apple cider vinegar for weight loss

Can I use apple cider vinegar for a diet? The apple cider vinegar diet does not require nutritional restrictions. But within reasonable limits, it is worth abandoning sweet and flour dishes. You do not need to completely remove from the diet, for example, your favorite chocolate, if you can not live without it. Just instead of half the tile at a time, use a couple of pieces.

To reduce appetite and cravings for sweets:

• in a glass of warm water, mix 1 teaspoon of honey and 1 tablespoon of vinegar;
• drink 30 minutes before meals 3 times a day.

To lose weight:

• in a glass of warm water, dissolve ½ teaspoon of honey and 1 tablespoon of vinegar. Drink on an empty stomach in the morning, immediately after waking up;
• in a glass of warm water, dissolve 2 teaspoons of vinegar and drink during breakfast, at the very end of the meal. Drink the same drink during the day and at bedtime, but make sure your stomach is not empty at night.

Choose one of the ways to lose weight with apple cider vinegar and use it regularly. In addition to the use inside, there are external ways to combat excess weight.

• Wraps. Mix 0.5 cups of vinegar with 0.5 cups of warm water. Soak a cotton cloth in the solution, squeeze and attach to the problem areas. Top with cellophane or oilcloth, put on warm clothes. Hold the dressing for 30-40 minutes. Wraps help get rid of stretch marks and cellulite, are effective on the hips and abdomen.
• Grinding. Dip a piece of cloth in apple cider vinegar and rub the problem areas.The infusion penetrates the skin, activates blood circulation and helps get rid of unnecessary volume.

Apple cider vinegar for weight loss - reviews

According to nutritionists, taking a drink helps fight weight effectively. The advantages of the method are also that the extra pounds go away forever. Just do not wait for miracles after a couple of days of diet. Weight loss with apple cider vinegar is slow but true. Every month you will record weight loss.

But in order to enjoy the benefits of the drink and not get problems, follow the rules of caution.

• Do not take the infusion if you suffer from gastrointestinal diseases. For ulcers, gastritis, increased acidity of the gastric juice, use other methods to combat overweight, for example, Pierre Ducane's diet.
• Drink vinegar drinks through a cocktail straw - this will prevent tooth enamel damage.
• After taking the composition, rinse the genus with water.

So you will not harm your health, and in a couple of months you will see a pleasant result!