Useful properties of barley porridge, rules for use, selection and storage

Cheap, gray, unprepossessing - they perceive barley groats today. Centuries ago, it was valued at the weight of a diamond. Barley, from which the cell is made, like the oldest cereal, gave rise to measures of the weights of precious stones (one carat is equal to three barley grains), measures of length. He fed nations and peoples, covered the bulk of the cultivated lands of ancient civilizations.

In modern culture, barley is perceived as fodder cereal, for which more than 70% of its crops are used. For food purposes, grains are processed and 2 types of cereals are produced: pearl barley and a cell. There is an opinion that pearl barley is more valuable, and barley groats, on the contrary, belong to the second grade. This opinion is refuted by nutritionists.

Product Features

The high nutritional value of barley groats is based on the technique of its production. For the manufacture of pearl barley, the kernels are ground. This removes fetal membranes from their surface, which contain the bulk of valuable fiber. Barley groats are produced differently. Whole grains of barley, purified only from the shell of the inflorescence, are crushed. Fiber remains unchanged. That is why the box is much more useful than pearl barley.

Other features of cereals.

• Barley - an extremely unpretentious cereal. It grows in any conditions, regardless of climatic conditions. The availability of the product and the minimum cost of barley groats are associated with this. At the same time, cheapness does not in any way indicate its uselessness in the diet. On the contrary, in terms of the amount of valuable substances, cereals are ahead of other cereals.
• The composition of barley groats is called the most balanced. This conclusion was made by Japanese researcher Yoshihie Hagiwara. He studied the effects of 150 types of cereals on the body. And I chose barley, as optimal in terms of protein, long carbohydrates and vegetable fat.
• The calorie content of cereals is high, but it is recommended to use it in diet food.. A feature of the product is its low glycemic index. When digested, it does not cause a surge in glucose in the blood, respectively, the sugar level does not fall after its use. The absence of sudden surges in glucose eliminates the acute attacks of hunger that occur after eating baked goods or sweets.
• The use of cereals in the diet possibly in the form of loose side dishes, viscous cereals. The only country in the world in which barley is drunk is Japan. There, a beverage is brewed from a cell and consumed as a therapeutic one to cleanse blood vessels and as a natural antibiotic.
• The choice of barley is simple. Buy the product in a plastic bag. It protects from moisture. Grains do not have varieties, so it is enough to appreciate its color, it should be light. See how chopped kernels are poured in a packet. If the cereal is dry, then high-quality. In wet bacteria can develop, dangerous mold.
• Storage is allowed in sealed packaging.. It is enough to put it in a dark, dry place.

Porridge properties

What is the use of barley porridge? Does she have contraindications for use? There is something to tell about this croup. Indeed, according to a number of indicators, it is considered a champion.

Benefit

• Coarse fibers. There is an opinion that most of them are in oatmeal. This is not true. It is barley groats that contains the maximum proportion of coarse fibers, providing large-scale intestinal cleansing. Follows the cell by the abundance of fiber. buckwheat, and only then comes oatmeal.
• Slow carbohydrates. There are more than 60% of them in cereals, which is why it is considered a high-calorie product. But due to the high duration of their assimilation in the body, a person stays full for a long time. This advantage of the product is used in diet food.
• Lysine. This is a valuable amino acid that is not synthesized in the human body. Moreover, it is an element of collagen fibers that form the skin, joints, bones, which are responsible for visual acuity. The beneficial properties of barley porridge are to maintain a youthful body!
• Protein, Vitamins. Due to the preservation of the membranes in barley groats, more vegetable protein, B vitamins, and selenium remain. Of the trace elements, cereals lead in the content of fluorine and potassium. These substances are involved in the structure of muscles, the nervous system, and provide vascular health.

The balanced composition of the cereal makes it ideal for baby food, suitable for a dietary table, allows you to quickly restore strength under stress, as it supplies energy.

Harm

Harm barley porridge is possible with individual intolerance. Other contraindications to its use are early age and inability to assimilate gluten in cereals.

• Age up to three years. Croup contains gluten, which can trigger allergic reactions in young children. It is safe and beneficial to use the cell after three years.
• Celiac disease. A disease also caused by gluten. Natural protein provokes the inflammatory process of the intestinal mucous membranes. Such a reaction is observed in 30% of the population. In 1% of people it is most pronounced and poses a danger to life.

Calorie content and nutritional value

Terms of use

In Russia, barley dishes were prepared with milk, flavored with butter. For proper nutrition, classic recipes are not suitable. They contain a lot of animal fat, which reduces the efficiency of the coarse fibers of the product and saturates the vessels with cholesterol.

According to nutritionists, the surest way to consume barley is to steam it with boiling water. Preliminarily, the cereals are washed and placed in a glass container. Pour boiling water at the rate of 1: 2, cover. And when the mass swells, it is allowed to add honey and fresh berries to taste.

Fitness trainers are less conservative and offer a recipe for dishes with original vegetable sauce.

You will need:

• barley groats - ½ cup;
• water - 1 cup;
• red onion - ½ head;
• cucumber, tomato - 1 small vegetable each;
• bell pepper yellow - ½ fruit;
• garlic - 1 clove;
• greens - a bunch of parsley, cilantro;
• salt is a pinch.

Cooking

1. Boil the rinsed cereal in water for 20 minutes. Wrap with a blanket, leave to pre-tree.
2. Chop onion finely, mix with porridge.
3. Grind the tomato, cucumber, pepper to the smallest slices, add to the cell.
4. Prepare a dressing of crushed garlic with salt, finely chopped herbs, olive oil.
5. Season the dish.

Use it right there. An original combination of vegetables and spicy dressing will complement the nutty taste of porridge, make it rich and not at all dietary!

Use barley groats in your diet! It is so rich in useful substances that it will become an indispensable assistant in maintaining the health of the body. And its availability is an additional plus of the product.