Useful properties of flax porridge, recipes in milk and water

For the preparation of flax porridge, whole flaxseeds, chopped seeds or flaxseed flour can be used (it does not contain linseed oil). In the process of cooking it is boiled, brewed or soaked.

Flax porridge is rapidly gaining popularity among adherents of proper nutrition. She has already supplanted classic oatmeal in Britain. The dish helps to strengthen the immune system, preserve the beauty and harmony. Saturated with microelements and having high nutritional value, it is simply prepared and does not require long-term heat treatment.

Features of selection and storage

For maximum benefit, it is important to choose the right porridge. To do this, use the following rules.

• Packaging tightness. There is porridge on sale, packed in cardboard and soft containers, as well as in jars. Give preference to the last option. In a jar, flax seeds are reliably protected from moisture, dust, light and retain their qualities better. Packaging must be free from defects and damage.
• Composition. Traditional cereal contains only flax seeds. There are also options with the addition of fruits or sprouted wheat grains. Remember that only a product without preservatives and sugar will benefit.
• Shelf life. Pay attention to the expiration date of the product for use. If it is packed long enough, you should not buy it.

Seeds from a cardboard or plastic bag after opening must be poured into glass or ceramic dishes with a tight-fitting lid. The contents of the opened cans should be stored for no more than 30 days in a well-ventilated dry place at a temperature not exceeding 20 degrees. Do not buy for future use. With prolonged and improper storage, flaxseed loses its taste.

Porridge properties

Reviews of specialists about flax porridge are only positive. Rich in trace elements and vitamins, it can be a wonderful everyday substitute for traditional buckwheat, rice or oatmeal.

Benefit

Is flaxseed porridge good for women? The beneficial properties of porridge have turned it into a favorite dietary and medicinal product. The use of the dish is recommended for obesity, cardiovascular failure, high cholesterol, stomach problems and menopause. It includes:

• amino acids Omega-3 and Omega-6. They are necessary to maintain immunity, improve the functioning of the heart and blood vessels, and normalize the endocrine system. Prevent the formation of cholesterol plaques, and also contribute to the rapid burning of saturated fats present in food of animal origin;
• vitamins and minerals. The beneficial properties of flax seeds are determined by the content of vitamins of groups B, C and A, potassium, chromium, silicon, boron, selenium, iron, zinc, copper, sodium, manganese, calcium, and phosphorus. By the way, the potassium content in them exceeds the amount present in bananas by 7 times;
• alimentary fiber. Shells of seeds improve digestion, stimulate intestinal motility, have enveloping properties, and also reduce the rate of formation of lipodynamic deposits. Porridge is also an excellent remedy for constipation;
• minimum fat. Flaxseed, in fact - "cake" seeds, remaining after receiving oil from them.After squeezing, there is little fat and a lot of protein in the composition. The use of the product lowers blood sugar and cholesterol;
• plant hormones. Lingnans have a powerful antioxidant and antiallergic effect. Porridge can be consumed by people prone to allergies;
• high protein content (up to 50%). Flaxseed porridge for weight loss is irreplaceable. Quickly satisfies hunger and for a long time creates a feeling of fullness.

Harm

Flaxseed porridge is one of the most harmless. Moderate use of the product is not harmful. Contraindication can only be individual intolerance. Allergy to the product in its pure form is practically not found. The reaction can occur when pieces of fruit, flavorings and colorings are added to dry porridge.

Do not use the product when:

• prolonged diarrhea;
• acute intestinal dysfunctions;
• inversion of the intestines;
• excess estrogen.

Calorie content and nutritional value

How to cook and how to take

For the preparation of cereals, flax seeds or flaxseed are used. The charm of flour dishes in the simplicity of preparation. You do not need to cook it. Just pour hot water (60 degrees). In the finished dish, you can add salt, sugar, fruits or greens.

Flax porridge, a recipe based on the use of seeds, takes longer to cook. Before cooking, the seeds must be filled with water and left for several hours to swell.

Water Recipe

The easiest "classic" way of cooking - on the water.

You will need:

• ground flaxseed - ½ cup;
• hot boiled water - 1 cup;
• salt to taste.

Cooking

1. Fill the seeds with water, cover.
2. Leave on for 5 to 10 minutes.
3. Salt the prepared porridge and mix.

Such flaxseed porridge for weight loss is good. It satisfies the feeling of hunger for 5-6 hours, saturating the body with vitamins and minerals.

Recipe for milk with fruits and nuts

This option is more nutritious. The calorie content of the dish is increased by adding nuts, milk and sugar. Preparing is simple.

You will need:

• flax flour - ½ cup;
• milk - 2 glasses;
• sugar - 1 tablespoon;
• almonds - 3 tablespoons;
• apple or banana - 1 piece.

Cooking

1. Pour milk into a pan, boil, reduce heat.
2. Pour linseed flour.
3. Cook, stirring constantly, for 5 minutes.
4. Cover, remove the pan from the stove.
5. Wrap the pan with a towel, leave for 15 minutes.
6. Serve the dish with sugar, almonds and finely chopped fruit.

To diversify the dish, you can use homemade jam or honey, used instead of sugar. Cooked in milk porridge with cocoa, honey and raisins will appeal to children.

Sesame Seed Recipe

This non-sweet option is popular with raw foodists. It can be prepared for breakfast or lunch as a side dish.

You will need:

• flax seeds - ½ cup;
• sesame seeds - ½ cup;
• water - 2 glasses;
• vegetable (flaxseed or olive) oil - 1 tablespoon;
• salt - ¼ teaspoon;
• greens, radishes - optional.

Cooking

1. Go through the seeds, rinse them under running water. It will be convenient to use a sieve, as small seeds strive to “run away”.
2. Transfer the seeds to a ceramic plate, fill with warm water so that it covers them one centimeter and cover. Leave at room temperature for 8-12 hours, comfortable at night.
3. Drain the water in the morning. Mix the swollen grains with sesame seeds, salt and season with oil. Chopped herbs, chopped celery and radishes will be the perfect complement to the dish.

If chewing seeds costs you trouble, in this recipe after soaking, grind the seeds in a blender. Whole seeds are not digested by the stomach, and, therefore, the body receives less nutrients.

Flaxseed porridge is an excellent dietary product with unique properties. The benefits of flax porridge are much higher than the classic buckwheat or oatmeal. Feel free to use it for dietary and medicinal purposes!