Weekly menus for separate meals and Sheldon's main principles of the diet

If you are already familiar with popular diets (for example, Japanese, Kremlin, etc.), you will be surprised how different the postulates of separate nutrition are from their requirements. This is not a diet, but rather a lifestyle that requires careful attention to your diet and prohibits the use of simultaneously incompatible products.

Separate nutrition as a science of human health

The principles of separate nutrition were first formulated in ancient times by the Roman physician Avl Cornelius Celsus, who warned about the dangers of the simultaneous use of fatty, sweet, flour and salty foods.

In Russia, academician Ivan Pavlov was seriously addressing this issue, who experimentally proved that our body perceives different products differently. For example, for digesting protein and carbohydrate foods, the digestive system uses a different volume of gastric juice, and the content of enzymes in it is also not equivalent. Differences in the assimilation of food are observed already at the time of chewing, when saliva is involved in the processing of foods. In the future, bile, intestinal juices and its microflora are involved, which react in a special way to each individual product.

With the simultaneous entry into the body of poorly compatible products, some of them are not processed, settles in the digestive system, begins to ferment and decay. As a result, the process of accumulation of toxins, which clog our body and cause the accumulation of excess weight, is activated.

Academician Pavlov, unfortunately, did not offer a separate diet menu for weight loss. This was done a little later by the American doctor Herbert Sheldon. His concept of proper eating of foods was released in 1928. But the peak of its popularity came at the end of the twentieth century, when many people became preoccupied with the problem of maintaining health and the impact of our diet on it.

Sheldon's Principles of Separate Nutrition

A comprehensive study of the problem was reflected in the doctor’s book Ortotrophy. Separate Shelton nutrition is a description of the compatibility of different product groups. Among them, the author identified:

• carbohydrates - cereals, bread, sweet foods and fruits, sugar, potatoes, etc .;
• proteins - fish, meat, soy, nuts, etc .;
• fats - any fat of animal and vegetable origin;
• sour fruits - apples, citrus fruits, pineapples, etc .;
• green vegetables - zucchini, cucumber, cabbage, etc .;
• half-sour fruits - apples, peaches, apricots, etc .;
• melons and watermelons.

Separate nutrition table for Sheldon for weight loss is based on the simultaneous use of only those products that "get along" well with each other. Conversely, those combinations that have a negative effect on the body are prohibited.

Prohibited Product Combinations

• Carbohydrates and sour fruits. You can’t eat potatoes or bananas with sour lemon or cranberries at the same time.
• Concentrated proteins and carbohydrates. It is forbidden to eat meat with bread or cheese with sweet fruits. Dairy products, meat and fish should be eaten in one meal, and cereals and bread in the other.
• 2 types of concentrated protein. The weekly menu for separate meals prohibits the simultaneous consumption of meat and fish or nuts and soy.
• Proteins and fats. You can not use sour cream, vegetable and butter with meat, cheese, nuts, etc.
• Sour fruits and squirrels. With separate nutrition for weight loss, reviews and recommendations of doctors talk about the negative combination of oranges, cherries and sour apples with eggs, nuts, fish.
• Starch and sugar. Sweet foods should not be consumed with cereals, potatoes, bread.
• 2 concentrated starches. When eating porridge, discard bread.
• Watermelon, melon and other food. The negative compatibility of products with separate nutrition with gourds has been proven. They should be eaten separately.
• Milk. You can not drink it before and after the main meal.

And what can you eat at the same time

The tips of the theory’s follower, Dr. Sheldon, a nutritionist Cynthia Saas, who made a separate diet for weight loss, will help you to create a personal diet. She offers an approximate menu for the week as follows.

1 day

• Breakfast - unsweetened oatmeal, kiwi.
• 2 breakfast - pear.
• Lunch - green salad, 120 g of boiled white fish.
• Snack - 30 g of walnuts or almonds.
• Dinner - 40 g of pasta and stewed vegetables in any quantity.

2 day

• Breakfast - 5 protein omelette, baked in a dry pan, braised spinach.
• 2 breakfast - low-fat yogurt, 200 g of berries.
• Lunch - vegetable soup made of potatoes, broccoli, green peas, a slice of whole grain bread.
• Snack - fruit or vegetable salad.
• Dinner - stewed vegetables and 300 g of meat or fish.

3 day

• Breakfast - 200 g of oatmeal in the water, pear.
• 2 breakfast - 40 g dried apricots.
• Lunch - a sandwich with vegetables.
• Snack - 300 ml smoothie from any fruit.
• Dinner - stewed vegetables, 300 g stew.

4 day

• Breakfast - porridge from whole grains, 1 orange.
• 2 breakfast - 2 apples baked with cinnamon and honey.
• Lunch - a salad of fresh vegetables, stewed vegetables, 100 g of fish.
• Snack - 200 g of cottage cheese.
• Dinner - Braised beef with vegetables and salad.

5 day

• Breakfast - cottage cheese and apple.
• 2 breakfast - any combined fruits and berries.
• Lunch - vegetable soup, pasta with stewed vegetables.
• Afternoon snack - vegetable salad.
• Dinner - 300 g of seafood and vegetable salad.

6 day unloading

• Allowed to eat 5 servings of combined fruits or vegetables.

7 day

• Breakfast - whole grain pancakes, 300 g berries.
• 2 breakfast - apple and yogurt.
• Lunch - stewed vegetables with 300 g of meat.
• Snack - nuts and vegetable salad.
• Dinner - vegetables and 300 g of fish.

The presented diet is not the only one that allows for separate nutrition. Testimonials of people sticking to it indicate numerous deviations in the framework of the combined products. In addition, you can independently determine the portion size to achieve the best result of losing weight. And find exactly the type of menu that will be convenient and useful to you.