Separate nutrition by blood type: is it worth sticking to?

About Separate Nutrition

This diet is made according to the genetic needs of a person. The technique has helped many people get rid of extra pounds. But even for those who have no problems with weight, separate nutrition will not hurt and even help. It is very effective for digestion, on which the health of the body largely depends. This lifestyle improves overall well-being.

And despite the discussions around this system, it is popular and has a lot of positive reviews. According to the developer of the blood group diet, American doctor Peter de Adamo, the use of the same product by people with different blood types leads to completely different results. A diet for 3 blood groups, for example, may contain foods that will adversely affect the health of people with another group.

The benefits of separate nutrition have been proven for a long time, and there is nothing wrong with the fact that a person uses some products separately from each other, without mixing them. Thus, the body is easier to process eaten and choose a maximum of vitamins and minerals with minimal wear of the digestive system. By combining blood type nutrition with separate nutrition, an almost perfect diet is obtained, thanks to which the digestive system remains normal. The motto for separate nutrition by blood group is not food restriction, but the right combination of products.

Blood Type Diet 1

The first blood group is the oldest, so the digestive tract of people with this group easily digests meat and sea fish. Conventionally, they are called "hunters." In the stomachs of such people, a special acid is produced to process animal protein. But dairy products are perceived much more difficult and can even be toxic to the body. Therefore, "hunters" need to look for a source of calcium in other products. Thus, the compiled diets for holders of the 1st blood group are mainly protein.

An approximate menu for a diet for 1 blood group.

• Breakfast. 200 g of meat (lamb, beef, offal) or fish (pike, perch, cod, halibut, trout). You can have breakfast with two eggs, but not more than four times a week. Be sure to eat vegetables (cabbage, horseradish, beets, spinach, lettuce, parsnips, etc.) in an amount of about 200 g.
• Dinner can be made as well as breakfast, but with a double serving of vegetables and 2/3 servings of protein products. An alternative would be legumes or cereals from buckwheat, rice, oats weighing up to 200 g.
• Dinner. Porridge with vegetables, dried fruits. You can consume 20 g of jam, honey or dark chocolate.

In between meals, a snack is not contraindicated (walnuts, pumpkin seeds, figs, prunes, bananas, plums, cherries).

Diet for blood group 2

People in this group are ideal carbohydrates. However, it takes a lot of time for the stomach to process meat due to its low acidity. In addition, nutrients that the digestive tract did not manage to process are stored “in reserve” on the stomach and hips. It is for such cases that there is a special diet for weight loss of the hips and legs. Dairy products are often not very well accepted by the body, so calcium can be obtained from freshwater fish, which are more easily absorbed than sea fish.

Menus for people with a second blood group.

• Breakfast. 150 g lean meat (chicken, turkey) or fish. Once a week, one egg is allowed. You can drink 150 g of yogurt and be sure to eat vegetables in unlimited quantities
• Dinner it may be similar to breakfast, but protein is half as much, and twice as many vegetables. You can dine bean or porridge.
• Dinner. One option for breakfast or lunch, plus 20 g of dark chocolate or jam.

The following products are not recommended for group 2: fatty meat, crabs, hake, catfish, herring, dairy and dairy products, ice cream, pistachios, cashews, potatoes, eggplant, peppers, olives, bananas, oranges, red and white cabbage, mango, coconut , mayonnaise, ketchup.

3 blood group diet

The third blood group appeared during the nomadic era. In this regard, the gastrointestinal tract in such people is very strong, and they are almost omnivorous. Even milk and dairy products are well received. Carbohydrates and meat are quickly and easily absorbed, except for poultry, oysters and crabs. Holders of the third blood group well digest potatoes, legumes and cereal products. You should limit only the use of buckwheat and corn, which can provoke an increase in blood sugar. As for the other blood groups, the third group needs plant foods in the form of neutral vegetables and fruits. Separate nutrition by blood type for “nomads” will not be a particular problem, since the choice of food products is almost unlimited.

4 blood group diet

The fourth blood group is the newest, so its owners are called "new people." Their diet is a mixture of food for 2 and 3 blood groups. It should be borne in mind that the digestive tract of "new people" is quite sensitive, and the choice of products should be approached carefully. The restrictions are the same products as for the "nomads", plus seasonings and spices that irritate the stomach. Instead of hot seasonings, easily digestible sauces can be consumed.

When compiling a separate nutrition menu for a blood group, one must not forget that vegetables and fruits should always be present in sufficient quantities. It is especially important to use them in the spring and winter, when the body is especially in need of vitamins. If you neglect this nuance, separate nutrition by blood group may not bring the desired results. Blood type diet - reviews of joy and satisfaction from those who tried it!