Kitchen appliances and utensils:
- containers for ingredients;
- spoon;
- fork;
- whisk;
- oven;
- parchment paper;
- surface for kneading dough.
Ingredients
| Product | amount |
| Amaranth flour | 50 g |
| Rye flour | 200 g |
| Milk 1.5% | 170 ml |
| Eggs | 1 PC. |
| Dry yeast | 5 g |
| Salt | 0.5 g |
| Dried oregano | 1 tsp |
| Olive oil | 1 tbsp. l |
| Olives | 50 g |
| Pumpkin seeds | 1 tsp |
| Flax seeds | 0.5 tsp |
Step cooking
- Mix the yeast with warm milk and leave aside for 15 minutes.
- Mix two types of flour.
- Add the egg, oregano, salt and mix everything. Add yeast with milk. Sift flour into this mixture, mix well with a spoon.
- We cover the dough with a towel and leave it in a warm place for 1 hour.
- Chop olives.
- When the dough comes up, put the olives there and mix well.
- We spread the dough on a surface sprinkled with flour, and lightly sprinkle with a pinch of flour on top. We begin to knead the dough.
- We form round bread, put it on parchment paper and make small, shallow cuts in the bread.
- Lubricate with a couple of drops of olive oil and sprinkle with flax seeds and pumpkin seeds on top.
- Preheat the oven to 180 degrees, send the bread to bake in the oven for 40 minutes. After this time, the bread is ready. It turns out to be very crispy, and in the middle very tender and soft. We leave the bread to cool, and after 30-50 minutes it can already be eaten. Enjoy your meal!
Video recipe
To understand the cooking process in more detail, you can watch this video. It describes very well and clearly every step of creating this delicious bread. The main thing is that bread is not only dietary, and does not harm your figure, but also very tasty, thanks to interesting additives in the form of olives and seeds. This bread can be baked not only in the oven, but also in the bread maker, and it is also not necessary to use yeast if you are on a very strict diet. Enjoy watching!
Now you not only know how to cook healthy and tasty bread, but you can recreate exactly the same at home, on your own! The recipe is very simple, and the ingredients will also need the most common. You can use other bread additives to your taste, for example, not olives, but olives. Did you like this recipe? Would you cook such a dietary bread for yourself and your family? Perhaps you have already baked bread, and you can share your secrets of making this rosy and delicious muffin. Write your answers in the comments!
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