How to learn how to cook a delicious protein omelet 🍳

Kitchen appliances and utensils:

• deep capacity;
• mixer (can be replaced with a whisk);
• omelette baking dish;
• silicone brush;
• oven;
• serving dish.

Ingredients

Step cooking

1. We take 3 chicken eggs and separate the proteins from the yolks. Since in the future you will need only proteins, the yolks can be set aside or used to prepare another dish.
   
2. We transfer the proteins into a deep container and beat thoroughly with a mixer until a dense layer of foam appears.
   
3. Then add sour cream to them (of the total amount of sour cream, put aside 1 teaspoon, and add the rest to the container), 20 g of milk and a little salt (to taste). And once again, thoroughly mix the contents of the container with a mixer until smooth.
   
4. Add 1 tsp to a small bowl. sour cream and literally 0.5 - 1 tsp. mix water (if you have sour cream already liquid enough, then you should not add water).
   
5. The omelette baking dish is thoroughly greased with melted butter (you will need no more than 5 g) with a silicone brush. Pour the protein mixture into a greased form.
   
6. From above the workpiece is sprayed with sour cream diluted with water.
   
7. We put the mold in the oven, preheated to 160 degrees, and bake the dish for about 20 - 25 minutes. Ready omelet should be covered with a beautiful golden crust, and be dense enough.
   
8. When the dish is ready, take it out of the oven, and then - from the mold, let it cool slightly and proceed to the meal.
   

Ways of decorating and serving

You can decorate the finished omelet in a variety of ways: sprinkle with chopped herbs, grated hard cheese, pour sour cream or tomato sauce, place a slice of butter, olive, thin slices of bell pepper, tomatoes, etc. on top. This dish is recommended to be served with light breakfast fresh vegetable salad. Enjoy your meal!

Video recipe

You can clearly see how such an omelet is prepared in this video recipe.

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